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    Nutritional Facts: Yummy Beef Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (110g)
    beef
    300 g (300g)
    sweet potatoes
    1 (61g)
    carrots
    2 large (326g)
    white potatoes
    600 ml (609g)
    coconut milk
    5 (0g)
    lemongrass
    2 (220g)
    yellow onions
    1 (110g)
    white onions
    2 cups (490g)
    tomato sauce
    4 (180g)
    hot red peppers
    2 inches (0g)
    fresh ginger
    3 (9g)
    garlic cloves
    2 tablespoons (10g)
    lemongrass
    3 tablespoons (19g)
    curry powder
    1 tablespoon (100g)
    chili paste
    1 piece (0g)
    cinnamon
    1 tablespoon (18g)
    salt
    2 tablespoons (25g)
    sugar
    1 teaspoon (0g)
    annatto oil
    4 tablespoons (54g)
    vegetable oil
    1 (58g)
    lemons
    2 stalks (0g)
    coriander
    5 pieces (125g)
    white bread
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 0.6 0.2 0.1 0.2 0.6 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 0.1 0.3 2.0 n/a 0.2 0.1 0.2 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 4 1
    Ash (g) 0.3 3.0 0.6 3.0 5.9 n/a 0.8 0.4 9.8 1.6 n/a 0.1 0.2 1.1 n/a n/a 18.0 0.0 n/a 0.0 0.2 n/a 2.5 0.5 48 10
    Aspartic acid (g) 0.8 1.1 0.1 1.5 1.2 n/a 0.2 0.1 1.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 28.7 90.0 20.1 16.3 109.5 n/a 50.6 25.3 63.7 25.2 n/a 16.3 6.2 90.3 n/a n/a 4.3 0.3 n/a 0.0 15.1 n/a 188.8 14.2 765 153
    Calories 743.1 258.0 25.0 284.0 1,198.8 n/a 88.0 44.0 117.6 72.0 n/a 13.4 9.5 61.4 n/a n/a 0.0 97.5 n/a 480.9 16.8 n/a 332.5 0.0 3,843 769
    Calories (kj) 3,109.1 1,077.0 105.5 1,188.1 5,014.2 n/a 365.2 182.6 490.0 298.8 n/a 56.1 39.7 257.0 n/a n/a 0.0 407.7 n/a 2,012.3 70.2 n/a 1,391.3 0.0 16,065 3,213
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 60.4 5.8 65.7 17.1 n/a 20.5 10.3 26.4 15.9 n/a 3.0 2.4 11.0 n/a n/a 0.0 25.2 n/a 0.0 5.4 n/a 63.3 0.0 332 66
    Cholesterol (mg) 109.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 109 22
    Copper (mg) 0.0 0.5 0.0 0.6 1.4 n/a 0.1 0.0 0.6 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 4 1
    Cystine (g) 0.1 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 9.0 1.7 6.5 n/a n/a 3.7 1.9 7.4 2.7 n/a 0.2 n/a 6.3 n/a n/a 0.0 0.0 n/a 0.0 1.6 n/a 3.0 0.0 44 9
    Folate (mcg) 0.0 33.0 11.6 32.6 85.2 n/a 41.8 20.9 53.9 41.4 n/a 0.3 7.2 29.1 n/a n/a 0.0 0.0 n/a 0.0 6.4 n/a 138.8 0.0 502 100
    Folate, DFE (mcg) 0.0 33.0 11.6 32.6 85.2 n/a 41.8 20.9 53.9 41.4 n/a 0.3 7.2 29.1 n/a n/a 0.0 0.0 n/a 0.0 6.4 n/a 213.8 0.0 577 115
    Folate, food (mcg) 0.0 33.0 11.6 32.6 85.2 n/a 41.8 20.9 53.9 41.4 n/a 0.3 7.2 29.1 n/a n/a 0.0 0.0 n/a 0.0 6.4 n/a 31.3 0.0 395 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 107.5 0.0 108 22
    Fructose n/a 2.1 0.3 n/a n/a n/a 2.8 1.4 8.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a 17 3
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.9 0.4 n/a n/a n/a 4.3 2.2 11.4 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 23 5
    Glutamic acid (g) 1.4 0.5 0.2 1.0 2.8 n/a 0.6 0.3 3.2 0.5 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.1 n/a 14 3
    Glycine (g) 0.6 0.2 0.0 0.2 0.6 n/a 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
    Histidine (g) 0.3 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 1.8 0.2 1.0 20.1 n/a 0.5 0.2 5.0 1.9 n/a 0.2 0.8 5.6 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 4.7 0.0 43 9
    Isoleucine (g) 0.4 0.2 0.0 0.2 0.5 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.3 0.1 0.4 0.9 n/a 0.1 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 3 1
    Lysine (g) 0.8 0.2 0.1 0.4 0.5 n/a 0.1 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 3 1
    Magnesium (mg) 5.5 75.0 7.3 71.8 279.9 n/a 22.0 11.0 78.4 41.4 n/a 2.3 5.8 48.0 n/a n/a 0.2 0.0 n/a 0.0 4.6 n/a 28.8 4.7 687 137
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 1 0
    Manganese (mg) 0.0 0.8 0.1 0.5 4.7 n/a 0.3 0.1 0.5 0.3 n/a 0.2 0.5 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 9 2
    Methionine (g) 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 34.1 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 15.0 0.0 n/a 0.9 0.0 57 11
    Niacin (mg) 1.6 1.7 0.6 4.7 3.9 n/a 0.3 0.1 4.8 2.2 n/a 0.1 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 5.5 0.0 26 5
    Pantothenic acid (mg) 0.2 2.4 0.2 1.7 0.9 n/a 0.3 0.1 1.5 0.4 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 8 2
    Phenylalanine (g) 0.4 0.3 0.0 0.3 0.6 n/a 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 2 0
    Phosphorus (mg) 67.3 141.0 21.4 143.6 584.2 n/a 63.8 31.9 127.4 77.4 n/a 13.8 9.7 66.0 n/a n/a 0.0 0.0 n/a 0.0 9.3 n/a 123.8 0.0 1,480 296
    Phytosterols n/a 36.0 n/a n/a n/a n/a 33.0 16.5 n/a n/a n/a n/a 0.6 13.6 n/a n/a 0.0 n/a n/a 526.6 n/a n/a 0.0 n/a 626 125
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 1.4 n/a 0.0 0.0 0.4 0.4 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 29.7 0.1 n/a 1.7 0.0 37 7
    Potassium (mg) 105.8 1,011.0 195.2 1,237.1 1,338.7 n/a 321.2 160.6 1,621.9 579.6 n/a 36.1 69.4 291.6 n/a n/a 1.4 0.5 n/a 0.0 80.0 n/a 125.0 4.7 7,180 1,436
    Proline (g) 0.4 0.2 0.0 0.2 0.5 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 3 1
    Protein (g) 9.1 4.7 0.6 6.1 12.3 n/a 2.4 1.2 6.5 3.4 n/a 0.6 0.2 2.4 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 9.6 0.0 60 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 1 0
    Saturated Fat (g) 32.5 0.1 0.0 0.1 115.1 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 7.0 0.0 n/a 0.9 0.0 156 31
    Selenium (mcg) 7.3 1.8 0.1 1.0 n/a n/a 1.1 0.6 1.0 0.9 n/a 1.3 0.1 3.2 n/a n/a 0.0 0.2 n/a 0.0 0.2 n/a 21.6 0.0 40 8
    Serine (g) 0.4 0.3 0.0 0.3 0.6 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 2 0
    Sodium (mg) 28.7 165.0 42.1 783.4 79.1 n/a 8.8 4.4 2,567.6 16.2 n/a 1.5 0.6 9.8 n/a n/a 6,976.4 0.3 n/a 0.0 1.2 n/a 638.8 14.2 11,338 2,268
    Starch n/a 38.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50.8 n/a 90 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 7.6 2.2 n/a n/a n/a 2.2 1.1 1.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 25.1 n/a n/a n/a n/a 0.0 n/a 40 8
    Sugar (g) 0.0 12.5 2.9 2.8 n/a n/a 9.3 4.7 20.8 9.5 n/a 0.1 n/a 0.5 n/a n/a 0.0 25.1 n/a 0.0 1.5 n/a 5.4 0.0 95 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.3 0.1 n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 2 0
    Threonine (g) 0.4 0.2 0.1 0.2 0.5 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.8 0.4 0.2 n/a n/a 0.0 0.0 7.0 1.2 n/a 0.0 n/a 4.2 n/a n/a 0.0 0.0 n/a 7.8 0.1 n/a 0.3 0.0 22 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 78.2 0.2 0.1 0.3 129.8 n/a 0.2 0.1 0.9 0.8 n/a 0.0 0.0 2.6 n/a n/a 0.0 0.0 n/a 54.4 0.2 n/a 4.1 0.0 272 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 0.3 0.1 0.0 0.2 0.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
    Valine (g) 0.4 0.3 0.0 0.3 0.7 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 3 1
    Vitamin A, IU (IU) 0.0 42,561.0 10,190.7 9.8 0.0 n/a 4.4 2.2 2,121.7 1,713.6 n/a 0.8 0.6 186.4 n/a n/a 0.0 0.0 n/a 0.0 12.8 n/a 0.0 0.0 56,804 11,361
    Vitamin A, RAE (mcg) 0.0 2,127.0 509.4 0.0 0.0 n/a 0.0 0.0 107.8 86.4 n/a 0.0 0.0 9.3 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 2,840 568
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.6 0.1 1.0 0.2 n/a 0.3 0.1 0.5 0.9 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 4 1
    Vitamin C (mg) 0.0 7.2 3.6 42.4 6.1 n/a 16.3 8.1 34.3 258.7 n/a 2.8 0.2 2.2 n/a n/a 0.0 0.0 n/a 0.0 30.7 n/a 0.0 0.0 413 83
    Vitamin D (IU) 12.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12 2
    Water (g) 22.3 231.8 53.9 251.3 443.5 n/a 196.0 98.0 446.5 158.4 n/a 5.3 6.8 1.8 n/a n/a 0.0 0.0 n/a 0.0 51.6 n/a 45.6 473.5 2,486 497
    Zinc (mg) 0.9 0.9 0.1 1.0 3.4 n/a 0.4 0.2 1.0 0.5 n/a 0.1 0.2 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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