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Nutritional Facts: Yummy Beef Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (110g)
beef
300 g (300g)
sweet potatoes
1 (61g)
carrots
2 large (326g)
white potatoes
600 ml (609g)
coconut milk
5 (0g)
lemongrass
2 (220g)
yellow onions
1 (110g)
white onions
2 cups (490g)
tomato sauce
4 (180g)
hot red peppers
2 inches (0g)
fresh ginger
3 (9g)
garlic cloves
2 tablespoons (10g)
lemongrass
3 tablespoons (19g)
curry powder
1 tablespoon (100g)
chili paste
1 piece (0g)
cinnamon
1 tablespoon (18g)
salt
2 tablespoons (25g)
sugar
1 teaspoon (0g)
annatto oil
4 tablespoons (54g)
vegetable oil
1 (58g)
lemons
2 stalks (0g)
coriander
5 pieces (125g)
white bread
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.6 0.2 0.1 0.2 0.6 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.1 0.3 2.0 n/a 0.2 0.1 0.2 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 4 1
Ash (g) 0.3 3.0 0.6 3.0 5.9 n/a 0.8 0.4 9.8 1.6 n/a 0.1 0.2 1.1 n/a n/a 18.0 0.0 n/a 0.0 0.2 n/a 2.5 0.5 48 10
Aspartic acid (g) 0.8 1.1 0.1 1.5 1.2 n/a 0.2 0.1 1.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.7 90.0 20.1 16.3 109.5 n/a 50.6 25.3 63.7 25.2 n/a 16.3 6.2 90.3 n/a n/a 4.3 0.3 n/a 0.0 15.1 n/a 188.8 14.2 765 153
Calories 743.1 258.0 25.0 284.0 1,198.8 n/a 88.0 44.0 117.6 72.0 n/a 13.4 9.5 61.4 n/a n/a 0.0 97.5 n/a 480.9 16.8 n/a 332.5 0.0 3,843 769
Calories (kj) 3,109.1 1,077.0 105.5 1,188.1 5,014.2 n/a 365.2 182.6 490.0 298.8 n/a 56.1 39.7 257.0 n/a n/a 0.0 407.7 n/a 2,012.3 70.2 n/a 1,391.3 0.0 16,065 3,213
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 60.4 5.8 65.7 17.1 n/a 20.5 10.3 26.4 15.9 n/a 3.0 2.4 11.0 n/a n/a 0.0 25.2 n/a 0.0 5.4 n/a 63.3 0.0 332 66
Cholesterol (mg) 109.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 109 22
Copper (mg) 0.0 0.5 0.0 0.6 1.4 n/a 0.1 0.0 0.6 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 4 1
Cystine (g) 0.1 0.1 0.1 0.1 0.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 9.0 1.7 6.5 n/a n/a 3.7 1.9 7.4 2.7 n/a 0.2 n/a 6.3 n/a n/a 0.0 0.0 n/a 0.0 1.6 n/a 3.0 0.0 44 9
Folate (mcg) 0.0 33.0 11.6 32.6 85.2 n/a 41.8 20.9 53.9 41.4 n/a 0.3 7.2 29.1 n/a n/a 0.0 0.0 n/a 0.0 6.4 n/a 138.8 0.0 502 100
Folate, DFE (mcg) 0.0 33.0 11.6 32.6 85.2 n/a 41.8 20.9 53.9 41.4 n/a 0.3 7.2 29.1 n/a n/a 0.0 0.0 n/a 0.0 6.4 n/a 213.8 0.0 577 115
Folate, food (mcg) 0.0 33.0 11.6 32.6 85.2 n/a 41.8 20.9 53.9 41.4 n/a 0.3 7.2 29.1 n/a n/a 0.0 0.0 n/a 0.0 6.4 n/a 31.3 0.0 395 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 107.5 0.0 108 22
Fructose n/a 2.1 0.3 n/a n/a n/a 2.8 1.4 8.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a 17 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.9 0.4 n/a n/a n/a 4.3 2.2 11.4 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a 23 5
Glutamic acid (g) 1.4 0.5 0.2 1.0 2.8 n/a 0.6 0.3 3.2 0.5 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.1 n/a 14 3
Glycine (g) 0.6 0.2 0.0 0.2 0.6 n/a 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
Histidine (g) 0.3 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 1.8 0.2 1.0 20.1 n/a 0.5 0.2 5.0 1.9 n/a 0.2 0.8 5.6 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 4.7 0.0 43 9
Isoleucine (g) 0.4 0.2 0.0 0.2 0.5 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.3 0.1 0.4 0.9 n/a 0.1 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 3 1
Lysine (g) 0.8 0.2 0.1 0.4 0.5 n/a 0.1 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 3 1
Magnesium (mg) 5.5 75.0 7.3 71.8 279.9 n/a 22.0 11.0 78.4 41.4 n/a 2.3 5.8 48.0 n/a n/a 0.2 0.0 n/a 0.0 4.6 n/a 28.8 4.7 687 137
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 1 0
Manganese (mg) 0.0 0.8 0.1 0.5 4.7 n/a 0.3 0.1 0.5 0.3 n/a 0.2 0.5 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 9 2
Methionine (g) 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 34.1 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 15.0 0.0 n/a 0.9 0.0 57 11
Niacin (mg) 1.6 1.7 0.6 4.7 3.9 n/a 0.3 0.1 4.8 2.2 n/a 0.1 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 5.5 0.0 26 5
Pantothenic acid (mg) 0.2 2.4 0.2 1.7 0.9 n/a 0.3 0.1 1.5 0.4 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 8 2
Phenylalanine (g) 0.4 0.3 0.0 0.3 0.6 n/a 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 2 0
Phosphorus (mg) 67.3 141.0 21.4 143.6 584.2 n/a 63.8 31.9 127.4 77.4 n/a 13.8 9.7 66.0 n/a n/a 0.0 0.0 n/a 0.0 9.3 n/a 123.8 0.0 1,480 296
Phytosterols n/a 36.0 n/a n/a n/a n/a 33.0 16.5 n/a n/a n/a n/a 0.6 13.6 n/a n/a 0.0 n/a n/a 526.6 n/a n/a 0.0 n/a 626 125
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 1.4 n/a 0.0 0.0 0.4 0.4 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 29.7 0.1 n/a 1.7 0.0 37 7
Potassium (mg) 105.8 1,011.0 195.2 1,237.1 1,338.7 n/a 321.2 160.6 1,621.9 579.6 n/a 36.1 69.4 291.6 n/a n/a 1.4 0.5 n/a 0.0 80.0 n/a 125.0 4.7 7,180 1,436
Proline (g) 0.4 0.2 0.0 0.2 0.5 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a 3 1
Protein (g) 9.1 4.7 0.6 6.1 12.3 n/a 2.4 1.2 6.5 3.4 n/a 0.6 0.2 2.4 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 9.6 0.0 60 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 1 0
Saturated Fat (g) 32.5 0.1 0.0 0.1 115.1 n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 7.0 0.0 n/a 0.9 0.0 156 31
Selenium (mcg) 7.3 1.8 0.1 1.0 n/a n/a 1.1 0.6 1.0 0.9 n/a 1.3 0.1 3.2 n/a n/a 0.0 0.2 n/a 0.0 0.2 n/a 21.6 0.0 40 8
Serine (g) 0.4 0.3 0.0 0.3 0.6 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a 2 0
Sodium (mg) 28.7 165.0 42.1 783.4 79.1 n/a 8.8 4.4 2,567.6 16.2 n/a 1.5 0.6 9.8 n/a n/a 6,976.4 0.3 n/a 0.0 1.2 n/a 638.8 14.2 11,338 2,268
Starch n/a 38.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 50.8 n/a 90 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.6 2.2 n/a n/a n/a 2.2 1.1 1.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 25.1 n/a n/a n/a n/a 0.0 n/a 40 8
Sugar (g) 0.0 12.5 2.9 2.8 n/a n/a 9.3 4.7 20.8 9.5 n/a 0.1 n/a 0.5 n/a n/a 0.0 25.1 n/a 0.0 1.5 n/a 5.4 0.0 95 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.3 0.1 n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 2 0
Threonine (g) 0.4 0.2 0.1 0.2 0.5 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.8 0.4 0.2 n/a n/a 0.0 0.0 7.0 1.2 n/a 0.0 n/a 4.2 n/a n/a 0.0 0.0 n/a 7.8 0.1 n/a 0.3 0.0 22 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 78.2 0.2 0.1 0.3 129.8 n/a 0.2 0.1 0.9 0.8 n/a 0.0 0.0 2.6 n/a n/a 0.0 0.0 n/a 54.4 0.2 n/a 4.1 0.0 272 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.3 0.1 0.0 0.2 0.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 2 0
Valine (g) 0.4 0.3 0.0 0.3 0.7 n/a 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a 3 1
Vitamin A, IU (IU) 0.0 42,561.0 10,190.7 9.8 0.0 n/a 4.4 2.2 2,121.7 1,713.6 n/a 0.8 0.6 186.4 n/a n/a 0.0 0.0 n/a 0.0 12.8 n/a 0.0 0.0 56,804 11,361
Vitamin A, RAE (mcg) 0.0 2,127.0 509.4 0.0 0.0 n/a 0.0 0.0 107.8 86.4 n/a 0.0 0.0 9.3 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 2,840 568
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.6 0.1 1.0 0.2 n/a 0.3 0.1 0.5 0.9 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 4 1
Vitamin C (mg) 0.0 7.2 3.6 42.4 6.1 n/a 16.3 8.1 34.3 258.7 n/a 2.8 0.2 2.2 n/a n/a 0.0 0.0 n/a 0.0 30.7 n/a 0.0 0.0 413 83
Vitamin D (IU) 12.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12 2
Water (g) 22.3 231.8 53.9 251.3 443.5 n/a 196.0 98.0 446.5 158.4 n/a 5.3 6.8 1.8 n/a n/a 0.0 0.0 n/a 0.0 51.6 n/a 45.6 473.5 2,486 497
Zinc (mg) 0.9 0.9 0.1 1.0 3.4 n/a 0.4 0.2 1.0 0.5 n/a 0.1 0.2 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 10 2

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