You are in: Home /
Lost? Site Map

Nutritional Facts: Solo Honey Mustard Steak and Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (0g)
chuck eye steak
1 cup (93g)
dry pasta
1 tablespoon (100g)
dijon-style mustard
1 teaspoon (7g)
honey
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
2 ounces (57g)
sliced mushrooms
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 1 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash n/a 0.8 n/a 0.0 0.0 3.0 0.1 0.5 4 4
Aspartic acid n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 19.5 n/a 0.4 0.1 0.7 5.1 1.7 28 28
Calories n/a 345.0 n/a 21.1 119.3 0.0 2.9 12.5 501 501
Calories (kj) n/a 1,444.3 n/a 88.1 499.4 0.0 12.1 52.7 2,097 2,097
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 1
Carbohydrates n/a 69.4 n/a 5.7 0.0 0.0 0.7 1.8 78 78
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 3.0 n/a 0.0 0.0 0.0 0.3 0.6 4 4
Folate n/a 220.4 n/a 0.1 0.0 0.0 0.2 9.6 230 230
Folate, DFE n/a 363.6 n/a 0.1 0.0 0.0 0.2 9.6 374 374
Folate, food n/a 16.7 n/a 0.1 0.0 0.0 0.2 9.6 27 27
Folic acid n/a 203.7 n/a 0.0 0.0 0.0 0.0 0.0 204 204
Fructose n/a 0.1 n/a 2.8 n/a n/a 0.0 0.1 3 3
Galactose n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 2.5 n/a n/a 0.0 0.8 3 3
Glutamic acid n/a 4.3 n/a 0.0 0.0 0.0 0.0 0.2 4 4
Glycine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Histidine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.1 n/a 0.0 0.1 0.0 0.1 0.3 4 4
Isoleucine n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.9 n/a 0.0 0.0 0.0 0.0 0.1 1 1
Lysine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Magnesium n/a 49.3 n/a 0.1 0.0 0.0 2.0 5.1 57 57
Maltose n/a 1.8 n/a 0.1 n/a n/a 0.0 0.0 2 2
Manganese n/a 0.9 n/a 0.0 0.0 0.0 0.1 0.0 1 1
Methionine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.2 n/a 0.0 9.8 0.0 0.0 0.0 10 10
Niacin n/a 6.7 n/a 0.0 0.0 0.0 0.0 2.0 9 9
Pantothenic acid n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.8 1 1
Phenylalanine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Phosphorus n/a 175.8 n/a 0.3 0.0 0.0 1.8 48.8 227 227
Phytosterols n/a n/a n/a n/a 29.8 0.0 1.1 n/a 31 31
Polyunsaturated Fat n/a 0.5 n/a 0.0 1.4 0.0 0.0 0.1 2 2
Potassium n/a 207.4 n/a 3.6 0.1 0.2 15.3 180.3 407 407
Proline n/a 1.5 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Protein n/a 12.1 n/a 0.0 0.0 0.0 0.1 1.8 14 14
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.2 1 1
Saturated Fat n/a 0.3 n/a 0.0 1.9 0.0 0.0 0.0 2 2
Selenium n/a 58.8 n/a 0.1 0.0 0.0 0.1 5.3 64 64
Serine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 1 1
Sodium n/a 5.6 n/a 0.3 0.3 1,162.7 0.2 2.8 1,172 1,172
Starch n/a 58.1 n/a n/a n/a n/a n/a 0.0 58 58
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.4 n/a 0.1 n/a n/a 0.0 0.0 1 1
Sugar n/a 2.5 n/a 5.7 0.0 0.0 0.0 1.1 9 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Threonine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.1 n/a 0.0 1.9 0.0 0.0 0.0 2 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.1 n/a 0.1 0.0 1 1
Total Fat n/a 1.4 n/a 0.0 13.5 0.0 0.0 0.2 15 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.1 1 1
Vitamin A, IU n/a 0.0 n/a 0.0 0.0 0.0 6.3 0.0 6 6
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 1 1
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.0 4 4
Water n/a 9.2 n/a 1.2 0.0 0.0 0.1 52.4 63 63
Zinc n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.3 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Solo Honey Mustard Steak and Pasta.