Nutritional Facts: Daniel Fast Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
vegetable broth
8 ounces (227g)
salsa
2 cups (330g)
frozen corn
15 ounces (307g)
black beans
Total 1 serving
Alanine n/a n/a 0.9 1.1 2 1
Alcohol n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 0.4 1.7 2 1
Ash n/a 4.9 1.6 3.5 10 3
Aspartic acid n/a n/a 0.8 3.3 4 1
Caffeine n/a 0.0 n/a n/a 0 0
Calcium n/a 61.2 13.2 82.9 157 39
Calories n/a 61.2 290.4 405.4 757 189
Calories (kj) n/a 260.8 1,217.7 1,695.4 3,174 793
Carbohydrates n/a 14.2 68.7 72.8 156 39
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.3 0.1 0.6 1 0
Cystine n/a n/a 0.1 0.3 0 0
Dietary Fiber n/a 3.6 7.9 26.7 38 10
Folate n/a 9.1 118.8 457.6 586 146
Folate, DFE n/a 9.1 118.8 457.6 586 146
Folate, food n/a 9.1 118.8 457.6 586 146
Folic acid n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 2.0 4.1 6 2
Glycine n/a n/a 0.4 1.1 1 0
Histidine n/a n/a 0.3 0.8 1 0
Iron n/a 1.0 1.4 6.5 9 2
Isoleucine n/a n/a 0.4 1.2 2 0
Leucine n/a n/a 1.1 2.2 3 1
Lysine n/a n/a 0.4 1.9 2 1
Magnesium n/a 34.0 59.4 215.0 308 77
Manganese n/a 0.3 0.4 1.4 2 1
Methionine n/a n/a 0.2 0.4 1 0
Monounsaturated Fat n/a 0.1 0.7 0.1 1 0
Niacin n/a 0.2 5.7 1.6 7 2
Pantothenic acid n/a 0.0 0.9 0.7 2 0
Phenylalanine n/a n/a 0.5 1.5 2 0
Phosphorus n/a 70.3 227.7 430.0 728 182
Polyunsaturated Fat n/a 0.3 1.2 0.7 2 1
Potassium n/a 673.6 693.0 1,090.4 2,457 614
Proline n/a n/a 0.9 1.2 2 1
Protein n/a 3.5 10.0 27.2 41 10
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.2 0.2 0 0
Saturated Fat n/a 0.1 0.4 0.4 1 0
Selenium n/a 2.0 2.3 3.7 8 2
Serine n/a n/a 0.5 1.5 2 0
Sodium n/a 1,360.8 9.9 3.1 1,374 343
Starch n/a 3.6 n/a n/a 4 1
Sugar n/a 6.9 n/a n/a 7 2
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.3 0.7 1 0
Threonine n/a n/a 0.4 1.1 2 0
Tocopherol, alpha n/a 2.7 n/a n/a 3 1
Total Fat n/a 0.4 2.5 1.7 5 1
Tryptophan n/a n/a 0.1 0.3 0 0
Tyrosine n/a n/a 0.4 0.8 1 0
Valine n/a n/a 0.6 1.4 2 0
Vitamin A, IU n/a 662.3 0.0 18.4 681 170
Vitamin A, RAE n/a 34.0 0.0 0.0 34 9
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.6 0.2 1 0
Vitamin C n/a 4.3 21.1 0.0 25 6
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 203.8 247.2 201.9 653 163
Zinc n/a 0.8 1.2 3.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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