Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (683g) rice |
1/4 cup (0g) achiote oil |
3 ounces (85g) butter |
2 (220g) onions |
2 (246g) tomatoes |
1 teaspoon (2g) curry powder |
6 ounces (171g) tomato paste |
1 1/2 lbs (680g) shrimp |
1 to taste (0g) kosher salt |
1 to taste (0g) lettuce |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 5.7 | n/a | n/a | n/a | 9 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.8 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 9.1 | n/a | n/a | n/a | 13 | 1 |
| Ash (g) | 4.0 | n/a | 1.8 | 0.8 | 1.2 | 0.1 | 4.8 | 12.7 | n/a | n/a | n/a | 25 | 2 |
| Aspartic acid (g) | 4.2 | n/a | 0.1 | 0.2 | 0.3 | n/a | 1.1 | 10.3 | n/a | n/a | n/a | 16 | 1 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 61.4 | n/a | 20.4 | 50.6 | 24.6 | 9.6 | 61.7 | 367.4 | n/a | n/a | n/a | 596 | 50 |
| Calories | 2,457.0 | n/a | 609.9 | 88.0 | 44.3 | 6.5 | 140.6 | 483.1 | n/a | n/a | n/a | 3,829 | 319 |
| Calories (kj) | 10,278.5 | n/a | 2,550.8 | 365.2 | 182.0 | 27.2 | 588.0 | 2,020.8 | n/a | n/a | n/a | 16,012 | 1,334 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 541.5 | n/a | 0.1 | 20.5 | 9.6 | 1.2 | 32.4 | 6.2 | n/a | n/a | n/a | 611 | 51 |
| Cholesterol (mg) | 0.0 | n/a | 182.9 | 0.0 | 0.0 | 0.0 | 0.0 | 857.3 | n/a | n/a | n/a | 1,040 | 87 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 1.2 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.6 | n/a | 0.0 | 3.7 | 3.0 | 0.7 | 7.0 | 0.0 | n/a | n/a | n/a | 24 | 2 |
| Folate (mcg) | 1,576.6 | n/a | 2.6 | 41.8 | 36.9 | 3.1 | 20.6 | 129.3 | n/a | n/a | n/a | 1,811 | 151 |
| Folate, DFE (mcg) | 2,634.5 | n/a | 2.6 | 41.8 | 36.9 | 3.1 | 20.6 | 129.3 | n/a | n/a | n/a | 2,869 | 239 |
| Folate, food (mcg) | 61.4 | n/a | 2.6 | 41.8 | 36.9 | 3.1 | 20.6 | 129.3 | n/a | n/a | n/a | 296 | 25 |
| Folic acid (mcg) | 1,515.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,515 | 126 |
| Fructose | n/a | n/a | n/a | 2.8 | 3.4 | 0.0 | 10.0 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 3.1 | 0.0 | 9.9 | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 8.8 | n/a | 0.2 | 0.6 | 1.1 | n/a | 3.6 | 16.3 | n/a | n/a | n/a | 30 | 3 |
| Glycine (g) | 2.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 5.4 | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 29.8 | n/a | 0.0 | 0.5 | 0.7 | 0.6 | 5.1 | 1.4 | n/a | n/a | n/a | 38 | 3 |
| Isoleucine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.3 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.7 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 7.9 | n/a | n/a | n/a | 12 | 1 |
| Lysine (g) | 1.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 8.8 | n/a | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 238.9 | n/a | 1.7 | 22.0 | 27.1 | 5.1 | 72.0 | 149.7 | n/a | n/a | n/a | 516 | 43 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.5 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 1.2 | n/a | 17.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 20 | 2 |
| Niacin (mg) | 34.8 | n/a | 0.0 | 0.3 | 1.5 | 0.1 | 5.3 | 12.1 | n/a | n/a | n/a | 54 | 4 |
| Pantothenic acid (mg) | 9.2 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.2 | 2.1 | n/a | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 2.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 4.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 737.1 | n/a | 20.4 | 63.8 | 59.0 | 7.0 | 142.3 | 1,660.1 | n/a | n/a | n/a | 2,690 | 224 |
| Phytosterols | n/a | n/a | n/a | 33.0 | 17.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 52 | 4 |
| Polyunsaturated Fat (g) | 1.1 | n/a | 2.6 | 0.0 | 0.2 | 0.1 | 0.3 | 0.9 | n/a | n/a | n/a | 5 | 0 |
| Potassium (mg) | 587.0 | n/a | 20.4 | 321.2 | 583.0 | 30.9 | 1,738.3 | 768.8 | n/a | n/a | n/a | 4,050 | 337 |
| Proline (g) | 2.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4.3 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 45.1 | n/a | 0.7 | 2.4 | 2.2 | 0.3 | 7.4 | 92.6 | n/a | n/a | n/a | 151 | 13 |
| Retinol (mcg) | 0.0 | n/a | 570.7 | 0.0 | 0.0 | 0.0 | 0.0 | 367.4 | n/a | n/a | n/a | 938 | 78 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.1 | n/a | 43.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 46 | 4 |
| Selenium (mcg) | 103.1 | n/a | 0.9 | 1.1 | 0.0 | 0.3 | 9.1 | 201.4 | n/a | n/a | n/a | 316 | 26 |
| Serine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3.8 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 6.8 | n/a | 607.3 | 8.8 | 12.3 | 1.0 | 1,354.3 | 3,851.0 | n/a | n/a | n/a | 5,842 | 487 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | n/a | 0.1 | 9.3 | 6.5 | 0.1 | 20.9 | 0.0 | n/a | n/a | n/a | 37 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3.7 | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 2.0 | 0.0 | 1.3 | 0.4 | 7.4 | 9.0 | n/a | n/a | n/a | 21 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.0 | n/a | 69.0 | 0.2 | 0.5 | 0.3 | 0.8 | 6.9 | n/a | n/a | n/a | 82 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.3 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2,125.5 | 4.4 | 2,049.2 | 19.7 | 2,614.3 | 1,224.7 | n/a | n/a | n/a | 8,038 | 670 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 581.8 | 0.0 | 103.3 | 1.0 | 130.3 | 367.4 | n/a | n/a | n/a | 1,184 | 99 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 16.3 | 33.7 | 0.2 | 37.5 | 0.0 | n/a | n/a | n/a | 88 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | n/a | n/a | 65 | 5 |
| Water (g) | 88.0 | n/a | 13.5 | 196.0 | 232.5 | 0.2 | 126.0 | 564.8 | n/a | n/a | n/a | 1,221 | 102 |
| Zinc (mg) | 7.9 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 1.1 | 6.6 | n/a | n/a | n/a | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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