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Nutritional Facts: Sausage and Spaghetti Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (283g)
spaghetti squash
12 ounces (340g)
mild Italian sausage
2 tablespoons (27g)
olive oil
1 cup (235g)
dry white wine
1 medium (110g)
white onions
10 cups (2,400g)
low sodium chicken broth
3 (9g)
garlic cloves
6 ounces (170g)
Baby Spinach
1 to taste (0g)
salt & fresh ground pepper
1 tablespoon (2g)
fresh thyme
1/4 teaspoon (1g)
chili
Total 1 serving
Alanine (g) 0.1 3.8 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 4 1
Alcohol n/a 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 4
Arginine (g) 0.1 4.0 0.0 n/a 0.1 n/a 0.1 0.3 n/a n/a 0.0 5 1
Ash (g) 0.8 7.4 0.0 0.5 0.4 4.8 0.1 2.9 n/a 0.1 0.0 17 3
Aspartic acid (g) 0.2 5.7 0.0 n/a 0.1 n/a 0.0 0.4 n/a n/a 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 65.0 71.4 0.3 21.2 25.3 96.0 16.3 168.7 n/a 9.7 0.6 475 79
Calories 87.7 1,170.4 238.7 192.9 44.0 384.0 13.4 39.2 n/a 2.4 1.5 2,174 362
Calories (kj) 367.6 4,902.6 998.7 804.4 182.6 1,608.0 56.1 165.3 n/a 10.2 6.3 9,102 1,517
Carbohydrates (g) 19.5 14.5 0.0 6.1 10.3 28.8 3.0 6.2 n/a 0.6 0.2 89 15
Cholesterol (mg) 0.0 193.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 194 32
Copper (mg) 0.1 0.3 0.0 0.0 0.0 1.2 0.0 0.2 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber n/a 0.3 0.0 0.0 1.9 0.0 0.2 3.7 n/a 0.3 0.1 7 1
Folate (mcg) 33.9 17.0 0.0 2.4 20.9 0.0 0.3 330.6 n/a 1.1 0.3 406 68
Folate, DFE (mcg) 33.9 17.0 0.0 2.4 20.9 0.0 0.3 330.6 n/a 1.1 0.3 406 68
Folate, food (mcg) 33.9 17.0 0.0 2.4 20.9 0.0 0.3 330.6 n/a 1.1 0.3 406 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.3 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.2 n/a n/a n/a 2 0
Glutamic acid (g) 0.3 9.4 0.0 n/a 0.3 n/a 0.1 0.6 n/a n/a 0.0 11 2
Glycine (g) 0.1 4.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 4 1
Histidine (g) 0.0 2.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
Iron (mg) 0.9 4.9 0.2 0.6 0.2 5.0 0.2 4.6 n/a 0.4 0.0 17 3
Isoleucine (g) 0.1 2.5 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 4.6 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.0 5 1
Lysine (g) 0.1 5.2 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 6 1
Magnesium (mg) 33.9 61.2 0.0 23.5 11.0 24.0 2.3 134.6 n/a 3.8 0.6 295 49
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.3 0.1 n/a 0.2 1.5 n/a 0.0 0.0 2 0
Methionine (g) 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 43.5 19.7 0.0 0.0 6.6 0.0 0.0 n/a 0.0 0.0 70 12
Niacin (mg) 2.7 14.2 0.0 0.3 0.1 32.9 0.1 1.2 n/a 0.0 0.0 51 9
Pantothenic acid (mg) 1.0 n/a 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 2.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 3 0
Phosphorus (mg) 33.9 578.4 0.0 42.3 31.9 720.0 13.8 83.5 n/a 2.5 2.1 1,508 251
Phytosterols n/a 0.0 59.7 n/a 16.5 n/a n/a 15.3 n/a n/a n/a 92 15
Polyunsaturated Fat (g) 0.7 11.9 2.8 0.0 0.0 3.0 0.0 0.3 n/a 0.0 0.0 19 3
Potassium (mg) 305.4 1,034.3 0.3 167.0 160.6 2,064.0 36.1 950.8 n/a 14.6 4.9 4,738 790
Proline (g) 0.1 3.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 3 1
Protein (g) 1.8 65.1 0.0 0.2 1.2 48.0 0.6 4.9 n/a 0.1 0.1 122 20
Retinol (mcg) 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34 6
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 0.7 0.0 0.3 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.3 32.8 3.7 0.0 0.0 4.3 0.0 0.1 n/a 0.0 0.0 41 7
Selenium (mcg) 0.8 74.8 0.0 0.2 0.6 0.0 1.3 1.7 n/a n/a 0.0 79 13
Serine (g) 0.1 2.6 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 3 0
Sodium (mg) 48.1 4,106.5 0.5 11.8 4.4 720.0 1.5 134.6 n/a 0.2 7.0 5,035 839
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.1 n/a n/a n/a 1 0
Sugar n/a 2.9 0.0 2.3 4.7 3.1 0.1 0.7 n/a n/a 0.0 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 2.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Threonine (g) 0.1 2.7 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 3 0
Tocopherol, alpha n/a 0.9 3.9 0.0 0.0 0.0 0.0 3.5 n/a n/a 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 1.6 92.9 27.0 0.0 0.1 14.4 0.0 0.7 n/a 0.0 0.1 137 23
Tryptophan (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 2.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 2 0
Valine (g) 0.1 2.7 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 141.4 54.4 0.0 0.0 2.2 0.0 0.8 15,978.4 n/a 114.0 4.5 16,296 2,716
Vitamin A, RAE (mcg) 8.5 34.0 0.0 0.0 0.0 0.0 0.0 799.2 n/a 5.7 0.2 848 141
Vitamin B-12 (mcg) 0.0 4.4 0.0 0.0 0.0 2.4 0.0 0.0 n/a 0.0 0.0 7 1
Vitamin B-6 (mg) 0.3 1.1 0.0 0.1 0.1 0.2 0.1 0.3 n/a 0.0 0.0 2 0
Vitamin C (mg) 5.9 0.3 0.0 0.0 8.1 0.0 2.8 47.9 n/a 3.8 0.0 69 11
Vitamin D (IU) 0.0 139.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 139 23
Water (g) 259.0 160.3 0.0 204.3 98.0 2,304.0 5.3 155.7 n/a 1.6 1.0 3,189 532
Zinc (mg) 0.5 8.1 0.0 0.3 0.2 2.4 0.1 0.9 n/a 0.0 0.0 13 2

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