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    Nutritional Facts: Sausage and Spaghetti Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (283g)
    spaghetti squash
    12 ounces (340g)
    mild Italian sausage
    2 tablespoons (27g)
    olive oil
    1 cup (235g)
    dry white wine
    1 medium (110g)
    white onions
    10 cups (2,400g)
    low sodium chicken broth
    3 (9g)
    garlic cloves
    6 ounces (170g)
    Baby Spinach
    1 to taste (0g)
    salt & fresh ground pepper
    1 tablespoon (2g)
    fresh thyme
    1/4 teaspoon (1g)
    chili
    Total 1 serving
    Alanine (g) 0.1 3.8 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 4 1
    Alcohol n/a 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 4
    Arginine (g) 0.1 4.0 0.0 n/a 0.1 n/a 0.1 0.3 n/a n/a 0.0 5 1
    Ash (g) 0.8 7.4 0.0 0.5 0.4 4.8 0.1 2.9 n/a 0.1 0.0 17 3
    Aspartic acid (g) 0.2 5.7 0.0 n/a 0.1 n/a 0.0 0.4 n/a n/a 0.0 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 65.0 71.4 0.3 21.2 25.3 96.0 16.3 168.7 n/a 9.7 0.6 475 79
    Calories 87.7 1,170.4 238.7 192.9 44.0 384.0 13.4 39.2 n/a 2.4 1.5 2,174 362
    Calories (kj) 367.6 4,902.6 998.7 804.4 182.6 1,608.0 56.1 165.3 n/a 10.2 6.3 9,102 1,517
    Carbohydrates (g) 19.5 14.5 0.0 6.1 10.3 28.8 3.0 6.2 n/a 0.6 0.2 89 15
    Cholesterol (mg) 0.0 193.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 194 32
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 1.2 0.0 0.2 n/a 0.0 0.0 2 0
    Cystine (g) 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
    Dietary Fiber n/a 0.3 0.0 0.0 1.9 0.0 0.2 3.7 n/a 0.3 0.1 7 1
    Folate (mcg) 33.9 17.0 0.0 2.4 20.9 0.0 0.3 330.6 n/a 1.1 0.3 406 68
    Folate, DFE (mcg) 33.9 17.0 0.0 2.4 20.9 0.0 0.3 330.6 n/a 1.1 0.3 406 68
    Folate, food (mcg) 33.9 17.0 0.0 2.4 20.9 0.0 0.3 330.6 n/a 1.1 0.3 406 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.3 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.2 n/a n/a n/a 2 0
    Glutamic acid (g) 0.3 9.4 0.0 n/a 0.3 n/a 0.1 0.6 n/a n/a 0.0 11 2
    Glycine (g) 0.1 4.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 4 1
    Histidine (g) 0.0 2.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
    Iron (mg) 0.9 4.9 0.2 0.6 0.2 5.0 0.2 4.6 n/a 0.4 0.0 17 3
    Isoleucine (g) 0.1 2.5 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 4.6 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.0 5 1
    Lysine (g) 0.1 5.2 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 6 1
    Magnesium (mg) 33.9 61.2 0.0 23.5 11.0 24.0 2.3 134.6 n/a 3.8 0.6 295 49
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 0.3 0.1 n/a 0.2 1.5 n/a 0.0 0.0 2 0
    Methionine (g) 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.1 43.5 19.7 0.0 0.0 6.6 0.0 0.0 n/a 0.0 0.0 70 12
    Niacin (mg) 2.7 14.2 0.0 0.3 0.1 32.9 0.1 1.2 n/a 0.0 0.0 51 9
    Pantothenic acid (mg) 1.0 n/a 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.1 2.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 3 0
    Phosphorus (mg) 33.9 578.4 0.0 42.3 31.9 720.0 13.8 83.5 n/a 2.5 2.1 1,508 251
    Phytosterols n/a 0.0 59.7 n/a 16.5 n/a n/a 15.3 n/a n/a n/a 92 15
    Polyunsaturated Fat (g) 0.7 11.9 2.8 0.0 0.0 3.0 0.0 0.3 n/a 0.0 0.0 19 3
    Potassium (mg) 305.4 1,034.3 0.3 167.0 160.6 2,064.0 36.1 950.8 n/a 14.6 4.9 4,738 790
    Proline (g) 0.1 3.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 3 1
    Protein (g) 1.8 65.1 0.0 0.2 1.2 48.0 0.6 4.9 n/a 0.1 0.1 122 20
    Retinol (mcg) 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34 6
    Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 0.7 0.0 0.3 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.3 32.8 3.7 0.0 0.0 4.3 0.0 0.1 n/a 0.0 0.0 41 7
    Selenium (mcg) 0.8 74.8 0.0 0.2 0.6 0.0 1.3 1.7 n/a n/a 0.0 79 13
    Serine (g) 0.1 2.6 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 3 0
    Sodium (mg) 48.1 4,106.5 0.5 11.8 4.4 720.0 1.5 134.6 n/a 0.2 7.0 5,035 839
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.1 n/a n/a n/a 1 0
    Sugar n/a 2.9 0.0 2.3 4.7 3.1 0.1 0.7 n/a n/a 0.0 14 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 2.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2 0
    Threonine (g) 0.1 2.7 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 3 0
    Tocopherol, alpha n/a 0.9 3.9 0.0 0.0 0.0 0.0 3.5 n/a n/a 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 1.6 92.9 27.0 0.0 0.1 14.4 0.0 0.7 n/a 0.0 0.1 137 23
    Tryptophan (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 2.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 2 0
    Valine (g) 0.1 2.7 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 141.4 54.4 0.0 0.0 2.2 0.0 0.8 15,978.4 n/a 114.0 4.5 16,296 2,716
    Vitamin A, RAE (mcg) 8.5 34.0 0.0 0.0 0.0 0.0 0.0 799.2 n/a 5.7 0.2 848 141
    Vitamin B-12 (mcg) 0.0 4.4 0.0 0.0 0.0 2.4 0.0 0.0 n/a 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.3 1.1 0.0 0.1 0.1 0.2 0.1 0.3 n/a 0.0 0.0 2 0
    Vitamin C (mg) 5.9 0.3 0.0 0.0 8.1 0.0 2.8 47.9 n/a 3.8 0.0 69 11
    Vitamin D (IU) 0.0 139.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 139 23
    Water (g) 259.0 160.3 0.0 204.3 98.0 2,304.0 5.3 155.7 n/a 1.6 1.0 3,189 532
    Zinc (mg) 0.5 8.1 0.0 0.3 0.2 2.4 0.1 0.9 n/a 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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