Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 medium (1,230g) tomatoes |
1/2 lb (227g) ground beef |
3/4 cup (139g) basmati rice |
1 (110g) onions |
1/2 cup (30g) parsley |
1 ounce (30g) raisins |
1 tablespoon (7g) paprika |
1/2 (24g) lemons, juice of |
1 tablespoon (16g) tomato paste |
1 cup (237g) water |
1 pinch (0g) salt |
1 pinch (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | 2.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 2.7 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 6.2 | 2.1 | 2.1 | 0.4 | 0.7 | 0.6 | 0.5 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 14 | 1 |
Aspartic acid (g) | 1.7 | 3.8 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 123.0 | 34.0 | 31.9 | 25.3 | 41.4 | 15.2 | 15.6 | 1.4 | 5.8 | 7.1 | 0.1 | 0.4 | 301 | 30 |
Calories | 221.4 | 487.6 | 513.4 | 44.0 | 10.8 | 91.0 | 19.2 | 5.3 | 13.2 | 0.0 | 0.0 | 0.3 | 1,406 | 141 |
Calories (kj) | 910.2 | 2,036.6 | 2,147.9 | 182.6 | 45.3 | 381.2 | 80.3 | 21.8 | 55.1 | 0.0 | 0.0 | 1.1 | 5,862 | 586 |
Carbohydrates (g) | 47.8 | 0.0 | 107.2 | 10.3 | 1.9 | 24.1 | 3.7 | 1.7 | 3.0 | 0.0 | 0.0 | 0.1 | 200 | 20 |
Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 15 |
Copper (mg) | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 14.8 | 0.0 | 4.9 | 1.9 | 1.0 | 1.1 | 2.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 27 | 3 |
Folate (mcg) | 184.5 | 13.6 | 27.8 | 20.9 | 45.6 | 1.5 | 3.3 | 4.8 | 1.9 | 0.0 | 0.0 | 0.0 | 304 | 30 |
Folate, DFE (mcg) | 184.5 | 13.6 | 27.8 | 20.9 | 45.6 | 1.5 | 3.3 | 4.8 | 1.9 | 0.0 | 0.0 | 0.0 | 304 | 30 |
Folate, food (mcg) | 184.5 | 13.6 | 27.8 | 20.9 | 45.6 | 1.5 | 3.3 | 4.8 | 1.9 | 0.0 | 0.0 | 0.0 | 304 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 16.9 | n/a | n/a | 1.4 | n/a | 9.0 | 0.5 | 0.3 | 0.9 | n/a | n/a | 0.0 | 29 | 3 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 15.4 | n/a | n/a | 2.2 | n/a | 8.4 | 0.2 | 0.2 | 0.9 | n/a | n/a | 0.0 | 27 | 3 |
Glutamic acid (g) | 5.3 | 6.3 | 2.2 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 15 | 1 |
Glycine (g) | 0.2 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Histidine (g) | 0.2 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 3.3 | 4.7 | 2.0 | 0.2 | 1.9 | 0.6 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 15 | 1 |
Isoleucine (g) | 0.2 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | 3.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Lysine (g) | 0.3 | 3.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Magnesium (mg) | 135.3 | 40.8 | 198.4 | 11.0 | 15.0 | 9.7 | 12.1 | 1.4 | 6.7 | 2.4 | 0.0 | 0.2 | 433 | 43 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.4 | 0.0 | 5.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 14.9 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Niacin (mg) | 7.3 | 10.5 | 7.1 | 0.1 | 0.4 | 0.2 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 27 | 3 |
Pantothenic acid (mg) | 1.1 | 1.2 | 2.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.3 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 295.2 | 387.8 | 462.0 | 31.9 | 17.4 | 30.8 | 21.4 | 1.9 | 13.3 | 0.0 | 0.0 | 0.2 | 1,262 | 126 |
Phytosterols (mg) | 86.1 | n/a | n/a | 16.5 | 1.5 | n/a | 11.9 | n/a | n/a | n/a | 0.0 | 0.1 | 116 | 12 |
Polyunsaturated Fat (g) | 1.0 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 2,915.1 | 669.0 | 309.4 | 160.6 | 166.2 | 228.1 | 155.0 | 24.7 | 162.8 | 2.4 | 0.0 | 1.3 | 4,795 | 479 |
Proline (g) | 0.2 | 2.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 10.8 | 42.2 | 11.0 | 1.2 | 0.9 | 0.9 | 1.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 69 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 13.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
Selenium (mcg) | 0.0 | 35.8 | 32.5 | 0.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 70 | 7 |
Serine (g) | 0.3 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 61.5 | 149.7 | 9.7 | 4.4 | 16.8 | 3.3 | 4.6 | 0.2 | 126.8 | 7.1 | 155.0 | 0.0 | 539 | 54 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | n/a | 1.2 | 1.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Sugar (g) | 32.3 | 0.0 | 1.2 | 4.7 | 0.3 | 18.0 | 0.7 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 60 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 6.6 | 0.8 | 1.7 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 2.5 | 34.0 | 4.1 | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 42 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.2 | 2.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 10,245.9 | 0.0 | 0.0 | 2.2 | 2,527.2 | 0.0 | 3,349.3 | 1.4 | 244.8 | 0.0 | 0.0 | 0.5 | 16,371 | 1,637 |
Vitamin A, RAE (mcg) | 516.6 | 0.0 | 0.0 | 0.0 | 126.3 | 0.0 | 167.5 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 823 | 82 |
Vitamin B-12 (mcg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 1.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 168.5 | 0.0 | 0.0 | 8.1 | 39.9 | 0.7 | 0.1 | 9.3 | 3.5 | 0.0 | 0.0 | 0.0 | 230 | 23 |
Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Water (g) | 1,162.6 | 149.1 | 14.4 | 98.0 | 26.3 | 4.7 | 0.8 | 22.2 | 11.8 | 236.8 | 0.0 | 0.0 | 1,727 | 173 |
Zinc (mg) | 2.1 | 10.2 | 2.8 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
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