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    Nutritional Facts: Kurdish Stuffed Tomatos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 medium (1,230g)
    tomatoes
    1/2 lb (227g)
    ground beef
    3/4 cup (139g)
    basmati rice
    1 (110g)
    onions
    1/2 cup (30g)
    parsley
    1 ounce (30g)
    raisins
    1 tablespoon (7g)
    paprika
    1/2 (24g)
    lemons, juice of
    1 tablespoon (16g)
    tomato paste
    1 cup (237g)
    water
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 2.6 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 2.7 0.8 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 4 0
    Ash (g) 6.2 2.1 2.1 0.4 0.7 0.6 0.5 0.1 0.4 0.2 0.4 0.0 14 1
    Aspartic acid (g) 1.7 3.8 1.0 0.1 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 123.0 34.0 31.9 25.3 41.4 15.2 15.6 1.4 5.8 7.1 0.1 0.4 301 30
    Calories 221.4 487.6 513.4 44.0 10.8 91.0 19.2 5.3 13.2 0.0 0.0 0.3 1,406 141
    Calories (kj) 910.2 2,036.6 2,147.9 182.6 45.3 381.2 80.3 21.8 55.1 0.0 0.0 1.1 5,862 586
    Carbohydrates (g) 47.8 0.0 107.2 10.3 1.9 24.1 3.7 1.7 3.0 0.0 0.0 0.1 200 20
    Cholesterol (mg) 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 15
    Copper (mg) 0.7 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 14.8 0.0 4.9 1.9 1.0 1.1 2.4 0.1 0.7 0.0 0.0 0.0 27 3
    Folate (mcg) 184.5 13.6 27.8 20.9 45.6 1.5 3.3 4.8 1.9 0.0 0.0 0.0 304 30
    Folate, DFE (mcg) 184.5 13.6 27.8 20.9 45.6 1.5 3.3 4.8 1.9 0.0 0.0 0.0 304 30
    Folate, food (mcg) 184.5 13.6 27.8 20.9 45.6 1.5 3.3 4.8 1.9 0.0 0.0 0.0 304 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 16.9 n/a n/a 1.4 n/a 9.0 0.5 0.3 0.9 n/a n/a 0.0 29 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 15.4 n/a n/a 2.2 n/a 8.4 0.2 0.2 0.9 n/a n/a 0.0 27 3
    Glutamic acid (g) 5.3 6.3 2.2 0.3 0.1 0.0 0.2 n/a 0.3 n/a 0.0 0.0 15 1
    Glycine (g) 0.2 2.8 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4 0
    Histidine (g) 0.2 1.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 3.3 4.7 2.0 0.2 1.9 0.6 1.4 0.0 0.5 0.0 0.0 0.0 15 1
    Isoleucine (g) 0.2 1.9 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.3 3.3 0.9 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 5 0
    Lysine (g) 0.3 3.5 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 0
    Magnesium (mg) 135.3 40.8 198.4 11.0 15.0 9.7 12.1 1.4 6.7 2.4 0.0 0.2 433 43
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 5.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 0.1 1.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 14.9 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17 2
    Niacin (mg) 7.3 10.5 7.1 0.1 0.4 0.2 0.7 0.0 0.5 0.0 0.0 0.0 27 3
    Pantothenic acid (mg) 1.1 1.2 2.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 0
    Phenylalanine (g) 0.3 1.6 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Phosphorus (mg) 295.2 387.8 462.0 31.9 17.4 30.8 21.4 1.9 13.3 0.0 0.0 0.2 1,262 126
    Phytosterols (mg) 86.1 n/a n/a 16.5 1.5 n/a 11.9 n/a n/a n/a 0.0 0.1 116 12
    Polyunsaturated Fat (g) 1.0 1.0 1.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 0
    Potassium (mg) 2,915.1 669.0 309.4 160.6 166.2 228.1 155.0 24.7 162.8 2.4 0.0 1.3 4,795 479
    Proline (g) 0.2 2.1 0.5 0.0 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 3 0
    Protein (g) 10.8 42.2 11.0 1.2 0.9 0.9 1.0 0.1 0.7 0.0 0.0 0.0 69 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 13.3 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15 1
    Selenium (mcg) 0.0 35.8 32.5 0.6 0.0 0.2 0.4 0.0 0.9 0.0 0.0 0.0 70 7
    Serine (g) 0.3 1.7 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Sodium (mg) 61.5 149.7 9.7 4.4 16.8 3.3 4.6 0.2 126.8 7.1 155.0 0.0 539 54
    Starch (g) 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 1.2 1.1 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 3 0
    Sugar (g) 32.3 0.0 1.2 4.7 0.3 18.0 0.7 0.6 2.0 0.0 0.0 0.0 60 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 1.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Tocopherol, alpha (mg) 6.6 0.8 1.7 0.0 0.2 0.0 2.0 0.0 0.7 0.0 0.0 0.0 12 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.1 n/a n/a 0.0 2 0
    Total Fat (g) 2.5 34.0 4.1 0.1 0.2 0.1 0.9 0.1 0.1 0.0 0.0 0.0 42 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 1.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Valine (g) 0.2 2.1 0.6 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 10,245.9 0.0 0.0 2.2 2,527.2 0.0 3,349.3 1.4 244.8 0.0 0.0 0.5 16,371 1,637
    Vitamin A, RAE (mcg) 516.6 0.0 0.0 0.0 126.3 0.0 167.5 0.0 12.2 0.0 0.0 0.0 823 82
    Vitamin B-12 (mcg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 1.0 0.8 0.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 168.5 0.0 0.0 8.1 39.9 0.7 0.1 9.3 3.5 0.0 0.0 0.0 230 23
    Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Water (g) 1,162.6 149.1 14.4 98.0 26.3 4.7 0.8 22.2 11.8 236.8 0.0 0.0 1,727 173
    Zinc (mg) 2.1 10.2 2.8 0.2 0.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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