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Nutritional Facts: Kurdish Stuffed Tomatos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 medium (1,230g)
tomatoes
1/2 lb (227g)
ground beef
3/4 cup (139g)
basmati rice
1 (110g)
onions
1/2 cup (30g)
parsley
1 ounce (30g)
raisins
1 tablespoon (7g)
paprika
1/2 (24g)
lemons, juice of
1 tablespoon (16g)
tomato paste
1 cup (237g)
water
1 pinch (0g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 0.3 2.6 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 2.7 0.8 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 4 0
Ash (g) 6.2 2.1 2.1 0.4 0.7 0.6 0.5 0.1 0.4 0.2 0.4 0.0 14 1
Aspartic acid (g) 1.7 3.8 1.0 0.1 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 123.0 34.0 31.9 25.3 41.4 15.2 15.6 1.4 5.8 7.1 0.1 0.4 301 30
Calories 221.4 487.6 513.4 44.0 10.8 91.0 19.2 5.3 13.2 0.0 0.0 0.3 1,406 141
Calories (kj) 910.2 2,036.6 2,147.9 182.6 45.3 381.2 80.3 21.8 55.1 0.0 0.0 1.1 5,862 586
Carbohydrates (g) 47.8 0.0 107.2 10.3 1.9 24.1 3.7 1.7 3.0 0.0 0.0 0.1 200 20
Cholesterol (mg) 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 15
Copper (mg) 0.7 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 14.8 0.0 4.9 1.9 1.0 1.1 2.4 0.1 0.7 0.0 0.0 0.0 27 3
Folate (mcg) 184.5 13.6 27.8 20.9 45.6 1.5 3.3 4.8 1.9 0.0 0.0 0.0 304 30
Folate, DFE (mcg) 184.5 13.6 27.8 20.9 45.6 1.5 3.3 4.8 1.9 0.0 0.0 0.0 304 30
Folate, food (mcg) 184.5 13.6 27.8 20.9 45.6 1.5 3.3 4.8 1.9 0.0 0.0 0.0 304 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.9 n/a n/a 1.4 n/a 9.0 0.5 0.3 0.9 n/a n/a 0.0 29 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 15.4 n/a n/a 2.2 n/a 8.4 0.2 0.2 0.9 n/a n/a 0.0 27 3
Glutamic acid (g) 5.3 6.3 2.2 0.3 0.1 0.0 0.2 n/a 0.3 n/a 0.0 0.0 15 1
Glycine (g) 0.2 2.8 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4 0
Histidine (g) 0.2 1.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 3.3 4.7 2.0 0.2 1.9 0.6 1.4 0.0 0.5 0.0 0.0 0.0 15 1
Isoleucine (g) 0.2 1.9 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 3.3 0.9 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 5 0
Lysine (g) 0.3 3.5 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Magnesium (mg) 135.3 40.8 198.4 11.0 15.0 9.7 12.1 1.4 6.7 2.4 0.0 0.2 433 43
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 5.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.1 1.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 14.9 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17 2
Niacin (mg) 7.3 10.5 7.1 0.1 0.4 0.2 0.7 0.0 0.5 0.0 0.0 0.0 27 3
Pantothenic acid (mg) 1.1 1.2 2.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.3 1.6 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 295.2 387.8 462.0 31.9 17.4 30.8 21.4 1.9 13.3 0.0 0.0 0.2 1,262 126
Phytosterols (mg) 86.1 n/a n/a 16.5 1.5 n/a 11.9 n/a n/a n/a 0.0 0.1 116 12
Polyunsaturated Fat (g) 1.0 1.0 1.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 2,915.1 669.0 309.4 160.6 166.2 228.1 155.0 24.7 162.8 2.4 0.0 1.3 4,795 479
Proline (g) 0.2 2.1 0.5 0.0 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.0 3 0
Protein (g) 10.8 42.2 11.0 1.2 0.9 0.9 1.0 0.1 0.7 0.0 0.0 0.0 69 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 13.3 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15 1
Selenium (mcg) 0.0 35.8 32.5 0.6 0.0 0.2 0.4 0.0 0.9 0.0 0.0 0.0 70 7
Serine (g) 0.3 1.7 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 61.5 149.7 9.7 4.4 16.8 3.3 4.6 0.2 126.8 7.1 155.0 0.0 539 54
Starch (g) 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 1.2 1.1 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 3 0
Sugar (g) 32.3 0.0 1.2 4.7 0.3 18.0 0.7 0.6 2.0 0.0 0.0 0.0 60 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 1.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 6.6 0.8 1.7 0.0 0.2 0.0 2.0 0.0 0.7 0.0 0.0 0.0 12 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 0.0 0.2 0.0 0.2 n/a 0.1 n/a n/a 0.0 2 0
Total Fat (g) 2.5 34.0 4.1 0.1 0.2 0.1 0.9 0.1 0.1 0.0 0.0 0.0 42 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 1.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.2 2.1 0.6 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 10,245.9 0.0 0.0 2.2 2,527.2 0.0 3,349.3 1.4 244.8 0.0 0.0 0.5 16,371 1,637
Vitamin A, RAE (mcg) 516.6 0.0 0.0 0.0 126.3 0.0 167.5 0.0 12.2 0.0 0.0 0.0 823 82
Vitamin B-12 (mcg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 1.0 0.8 0.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 168.5 0.0 0.0 8.1 39.9 0.7 0.1 9.3 3.5 0.0 0.0 0.0 230 23
Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 1,162.6 149.1 14.4 98.0 26.3 4.7 0.8 22.2 11.8 236.8 0.0 0.0 1,727 173
Zinc (mg) 2.1 10.2 2.8 0.2 0.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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