Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (21g) flax seeds |
6 tablespoons (87g) water |
2 cups (162g) rolled oats |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
2 (236g) bananas |
1 cup (0g) almond milk |
1/4 teaspoon (1g) vanilla extract |
3 tablespoons (0g) agave nectar |
1/2 cup (74g) blueberries |
1/3 cup (39g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 3 | 0 |
| Ash (g) | 0.8 | 0.1 | 2.9 | 6.6 | 0.1 | 1.5 | 1.9 | n/a | 0.0 | n/a | 0.2 | 0.7 | 15 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.5 | 2.6 | 84.2 | 677.5 | 26.2 | 0.4 | 11.8 | n/a | 0.1 | n/a | 4.4 | 38.2 | 898 | 150 |
| Calories | 110.0 | 0.0 | 614.0 | 4.7 | 6.5 | 0.0 | 210.0 | n/a | 3.0 | n/a | 42.2 | 254.8 | 1,245 | 208 |
| Calories (kj) | 460.2 | 0.0 | 2,569.3 | 19.6 | 27.0 | 0.0 | 875.6 | n/a | 12.7 | n/a | 177.6 | 1,066.8 | 5,209 | 868 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 5.9 | 0.0 | 109.7 | 2.2 | 2.1 | 0.0 | 53.9 | n/a | 0.1 | n/a | 10.7 | 5.3 | 190 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 16.4 | 0.0 | 1.4 | 0.0 | 6.1 | n/a | 0.0 | n/a | 1.8 | 2.6 | 34 | 6 |
| Folate (mcg) | 17.9 | 0.0 | 51.8 | 0.0 | 0.2 | 0.0 | 47.2 | n/a | 0.0 | n/a | 4.4 | 38.2 | 160 | 27 |
| Folate, DFE (mcg) | 17.9 | 0.0 | 51.8 | 0.0 | 0.2 | 0.0 | 47.2 | n/a | 0.0 | n/a | 4.4 | 38.2 | 160 | 27 |
| Folate, food (mcg) | 17.9 | 0.0 | 51.8 | 0.0 | 0.2 | 0.0 | 47.2 | n/a | 0.0 | n/a | 4.4 | 38.2 | 160 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11.4 | n/a | n/a | n/a | 3.7 | 0.0 | 15 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 11.8 | n/a | n/a | n/a | 3.6 | 0.0 | 16 | 3 |
| Glutamic acid (g) | 0.8 | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 1.1 | 7 | 1 |
| Glycine (g) | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 6.9 | 1.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | 1.1 | 11 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 80.8 | 0.9 | 223.6 | 3.6 | 1.6 | 0.0 | 63.7 | n/a | 0.1 | n/a | 4.4 | 61.6 | 440 | 73 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 5.9 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | 1.3 | 9 | 2 |
| Methionine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.5 | 8 | 1 |
| Niacin (mg) | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.3 | 0.4 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 132.3 | 0.0 | 664.2 | 912.5 | 1.7 | 0.0 | 51.9 | n/a | 0.1 | n/a | 8.9 | 134.8 | 1,906 | 318 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 37.8 | n/a | n/a | n/a | n/a | 28.1 | 66 | 11 |
| Polyunsaturated Fat (g) | 5.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 18.4 | 28 | 5 |
| Potassium (mg) | 167.5 | 0.9 | 586.4 | 0.5 | 11.3 | 0.1 | 844.9 | n/a | 1.6 | n/a | 57.0 | 171.8 | 1,842 | 307 |
| Proline (g) | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Protein (g) | 3.8 | 0.0 | 21.3 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.5 | 5.9 | 34 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2.4 | 5 | 1 |
| Selenium (mcg) | 5.2 | 0.0 | 46.8 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.1 | 1.9 | 56 | 9 |
| Serine (g) | 0.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Sodium (mg) | 6.2 | 2.6 | 9.7 | 726.2 | 0.3 | 581.4 | 2.4 | n/a | 0.1 | n/a | 0.7 | 0.8 | 1,330 | 222 |
| Starch | n/a | n/a | 93.8 | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 0.0 | 0.0 | 107 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 1.6 | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 0.1 | 0.9 | 9 | 1 |
| Sugar (g) | 0.3 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 28.9 | n/a | 0.1 | n/a | 7.4 | 1.0 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.3 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, gamma (mg) | 4.1 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 8.1 | 13 | 2 |
| Total Fat (g) | 8.7 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.2 | 25.4 | 46 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 151.0 | n/a | 0.0 | n/a | 40.0 | 7.8 | 206 | 34 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.1 | n/a | 0.0 | n/a | 2.2 | 0.4 | 10 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20.5 | n/a | 0.0 | n/a | 7.2 | 0.5 | 28 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.4 | 87.0 | 17.6 | 0.4 | 0.3 | 0.0 | 176.8 | n/a | 0.6 | n/a | 62.3 | 1.6 | 348 | 58 |
| Zinc (mg) | 0.9 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.2 | 9 | 1 |
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