Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 (1,176g) chicken wings |
1 teaspoon (3g) plain flour |
1 teaspoon (3g) self-rising flour |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) potato starch |
6 teaspoons (29g) water |
4 cups (872g) vegetable oil |
1 (119g) green capsicum |
1 (110g) onions |
1 (50g) eggs |
1/2 cup (120g) tomato ketchup |
1/4 cup (0g) brown sauce |
1/2 cup (100g) sugar |
1 teaspoon (0g) Chinese five spice powder |
1 cup (237g) water |
2 teaspoons (12g) soy sauce |
6 teaspoons (29g) water |
1 teaspoon (3g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Ash (g) | 8.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 4.4 | n/a | 0.0 | n/a | 0.2 | 2.1 | 0.0 | 0.0 | 18 | 5 |
| Aspartic acid (g) | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 141.1 | 0.4 | 8.6 | 0.4 | 2.2 | 0.9 | 0.0 | 11.9 | 25.3 | 28.0 | 21.6 | n/a | 1.0 | n/a | 7.1 | 2.4 | 0.9 | 0.1 | 252 | 63 |
| Calories | 2,610.7 | 9.6 | 9.0 | 0.0 | 11.9 | 0.0 | 7,708.5 | 23.8 | 44.0 | 71.5 | 116.4 | n/a | 387.0 | n/a | 0.0 | 7.2 | 0.0 | 10.2 | 11,010 | 2,752 |
| Calories (kj) | 10,925.0 | 40.0 | 37.6 | 0.0 | 49.8 | 0.0 | 32,255.3 | 100.0 | 182.6 | 299.5 | 484.8 | n/a | 1,618.0 | n/a | 0.0 | 30.1 | 0.0 | 42.5 | 46,065 | 11,516 |
| Carbohydrates (g) | 0.0 | 2.0 | 1.9 | 0.0 | 2.8 | 0.0 | 0.0 | 5.5 | 10.3 | 0.4 | 30.2 | n/a | 100.0 | n/a | 0.0 | 0.7 | 0.0 | 2.4 | 156 | 39 |
| Cholesterol (mg) | 905.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,092 | 273 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 1.9 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 47.0 | 4.8 | 5.0 | 0.0 | 0.8 | 0.0 | 0.0 | 11.9 | 20.9 | 23.5 | 12.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 128 | 32 |
| Folate, DFE (mcg) | 47.0 | 7.6 | 7.8 | 0.0 | 0.8 | 0.0 | 0.0 | 11.9 | 20.9 | 23.5 | 12.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 134 | 33 |
| Folate, food (mcg) | 47.0 | 0.8 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 11.9 | 20.9 | 23.5 | 12.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 4.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.4 | 0.0 | 11.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.2 | 0.2 | 14.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 30.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 1.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 34 | 8 |
| Glycine (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 18 | 4 |
| Histidine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 2 |
| Iron (mg) | 11.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 16 | 4 |
| Lysine (g) | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 18 | 4 |
| Magnesium (mg) | 211.7 | 0.6 | 0.5 | 0.0 | 2.2 | 0.3 | 0.0 | 11.9 | 11.0 | 6.0 | 22.8 | n/a | 0.0 | n/a | 2.4 | 4.8 | 0.3 | 0.1 | 274 | 69 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 74.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.5 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 317 | 79 |
| Niacin (mg) | 69.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 73 | 18 |
| Pantothenic acid (mg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,552.3 | 2.8 | 15.1 | 0.0 | 5.6 | 0.0 | 0.0 | 23.8 | 31.9 | 99.0 | 39.6 | n/a | 0.0 | n/a | 0.0 | 15.6 | 0.0 | 0.3 | 1,786 | 447 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 8,441.0 | 10.7 | 16.5 | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8,477 | 2,119 |
| Polyunsaturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.8 | 0.1 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 518 | 129 |
| Potassium (mg) | 1,834.6 | 2.8 | 3.1 | 0.1 | 33.4 | 0.3 | 0.0 | 208.3 | 160.6 | 69.0 | 458.4 | n/a | 2.0 | n/a | 2.4 | 25.4 | 0.3 | 0.1 | 2,801 | 700 |
| Proline (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 13 | 3 |
| Protein (g) | 215.6 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.2 | 6.3 | 2.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 228 | 57 |
| Retinol (mcg) | 517.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 597 | 149 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 52.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.9 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Selenium (mcg) | 182.3 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 15.4 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 201 | 50 |
| Serine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 858.5 | 0.1 | 32.2 | 581.4 | 1.8 | 0.9 | 0.0 | 3.6 | 4.4 | 71.0 | 1,336.8 | n/a | 1.0 | n/a | 7.1 | 670.3 | 0.9 | 0.2 | 3,570 | 893 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 101 | 25 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 4.7 | 0.2 | 27.3 | n/a | 99.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 135 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.7 | 0.4 | 0.0 | 0.5 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 33 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 187.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872.0 | 0.2 | 0.1 | 4.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,065 | 266 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 1,728.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440.3 | 2.2 | 270.0 | 1,119.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3,561 | 890 |
| Vitamin A, RAE (mcg) | 517.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 80.0 | 56.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 169 |
| Vitamin B-12 (mcg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 95.7 | 8.1 | 0.0 | 18.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 33 |
| Vitamin D (IU) | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Water (g) | 778.6 | 0.3 | 0.3 | 0.0 | 0.2 | 29.2 | 0.0 | 111.7 | 98.0 | 38.1 | 83.0 | n/a | 0.0 | n/a | 236.8 | 7.9 | 29.2 | 0.2 | 1,413 | 353 |
| Zinc (mg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 4 |
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