Nutritional Facts: Potato Puree - Puré

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
potatoes
1/4 cup (61g)
milk
5 1/2 tablespoons (78g)
butter
1 to taste (0g)
sea salt
1 to taste (0g)
ground nutmeg
1 to taste (0g)
ground black pepper
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.1 0.0 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 1.1 0.1 0.0 n/a n/a n/a 0.2 1 0
Ash (g) 12.3 0.4 1.6 n/a n/a n/a 0.8 15 4
Aspartic acid (g) 5.4 0.2 0.0 n/a n/a n/a 0.3 6 1
Beta-sitosterol n/a n/a 3.1 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 136.2 72.6 18.7 n/a n/a n/a 110.9 338 85
Calories 874.0 39.0 560.0 n/a n/a n/a 43.1 1,516 379
Calories (kj) 3,643.4 163.5 2,342.2 n/a n/a n/a 180.5 6,330 1,582
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 198.3 2.8 0.0 n/a n/a n/a 0.4 202 50
Cholesterol (mg) 0.0 8.5 167.9 n/a n/a n/a 8.8 185 46
Copper (mg) 1.2 0.0 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 25.0 0.0 0.0 n/a n/a n/a 0.0 25 6
Folate (mcg) 181.6 3.1 2.3 n/a n/a n/a 1.0 188 47
Folate, DFE (mcg) 181.6 3.1 2.3 n/a n/a n/a 1.0 188 47
Folate, food (mcg) 181.6 3.1 2.3 n/a n/a n/a 1.0 188 47
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 3.1 n/a n/a n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 3.9 0.4 0.1 n/a n/a n/a 0.9 5 1
Glycine (g) 0.6 0.0 0.0 n/a n/a n/a 0.1 1 0
Histidine (g) 0.4 0.1 0.0 n/a n/a n/a 0.1 1 0
Iron (mg) 8.9 0.0 0.0 n/a n/a n/a 0.1 9 2
Isoleucine (g) 0.7 0.1 0.0 n/a n/a n/a 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.2 0.1 n/a n/a n/a 0.4 2 0
Lysine (g) 1.2 0.2 0.1 n/a n/a n/a 0.3 2 0
Magnesium (mg) 261.1 7.9 1.6 n/a n/a n/a 3.8 274 69
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 n/a n/a n/a 0.0 2 0
Methionine (g) 0.4 0.1 0.0 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.6 16.4 n/a n/a n/a 0.8 18 4
Niacin (mg) 12.0 0.1 0.0 n/a n/a n/a 0.0 12 3
Pantothenic acid (mg) 3.4 0.2 0.1 n/a n/a n/a 0.0 4 1
Phenylalanine (g) 0.9 0.1 0.0 n/a n/a n/a 0.2 1 0
Phosphorus (mg) 647.0 56.7 18.7 n/a n/a n/a 72.9 795 199
Phytosterols (mg) 56.8 0.0 n/a n/a n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.5 0.1 2.4 n/a n/a n/a 0.1 3 1
Potassium (mg) 4,778.4 92.1 18.7 n/a n/a n/a 12.5 4,902 1,225
Proline (g) 0.7 0.2 0.1 n/a n/a n/a 0.5 1 0
Protein (g) 22.9 2.0 0.7 n/a n/a n/a 3.8 29 7
Retinol (mcg) 0.0 18.9 524.1 n/a n/a n/a 22.3 565 141
Riboflavin (mg) 0.4 0.1 0.0 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 0.3 1.4 40.1 n/a n/a n/a 1.7 44 11
Selenium (mcg) 3.4 1.2 0.8 n/a n/a n/a 1.8 7 2
Serine (g) 0.8 0.1 0.0 n/a n/a n/a 0.2 1 0
Sodium (mg) 68.1 29.9 557.6 n/a n/a n/a 152.9 809 202
Starch (g) 175.2 n/a n/a n/a n/a n/a n/a 175 44
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 8.9 n/a 0.0 n/a n/a n/a 0.1 9 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a n/a n/a 0.0 1 0
Threonine (g) 0.7 0.1 0.0 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.8 n/a n/a n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 2.2 63.3 n/a n/a n/a 2.9 69 17
Trans-monoenoic Fat n/a n/a 2.3 n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a 2.6 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.5 0.1 0.0 n/a n/a n/a 0.2 1 0
Valine (g) 1.1 0.1 0.0 n/a n/a n/a 0.3 2 0
Vitamin A, IU (IU) 22.7 84.2 1,951.7 n/a n/a n/a 86.5 2,145 536
Vitamin A, RAE (mcg) 0.0 20.1 534.2 n/a n/a n/a 22.9 577 144
Vitamin B-12 (mcg) 0.0 0.2 0.1 n/a n/a n/a 0.2 1 0
Vitamin B-6 (mg) 3.3 0.0 0.0 n/a n/a n/a 0.0 3 1
Vitamin C (mg) 223.6 0.9 0.0 n/a n/a n/a 0.0 225 56
Vitamin D (IU) 0.0 n/a 46.9 n/a n/a n/a 2.1 49 12
Water (g) 900.5 53.5 12.4 n/a n/a n/a 2.1 968 242
Zinc (mg) 3.3 0.2 0.1 n/a n/a n/a 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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