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Nutritional Facts: Mark Bittman's Roast Chicken Parts With Butter or Olive Oil (Plu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 (1,336g)
whole chickens
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (0g)
herbs
Total 1 serving
Alanine (g) 0.0 13.4 n/a n/a 13 3
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 14.4 n/a n/a 14 4
Ash (g) 0.0 11.6 n/a n/a 12 3
Aspartic acid (g) 0.0 20.4 n/a n/a 20 5
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 133.6 n/a n/a 134 34
Calories 477.4 2,885.8 n/a n/a 3,363 841
Calories (kj) 1,997.5 12,077.4 n/a n/a 14,075 3,519
Carbohydrates (g) 0.0 0.0 n/a n/a 0 0
Cholesterol (mg) 0.0 975.3 n/a n/a 975 244
Copper (mg) 0.0 0.6 n/a n/a 1 0
Cystine (g) 0.0 3.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0 0
Folate (mcg) 0.0 80.2 n/a n/a 80 20
Folate, DFE (mcg) 0.0 80.2 n/a n/a 80 20
Folate, food (mcg) 0.0 80.2 n/a n/a 80 20
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 33.4 n/a n/a 33 8
Glycine (g) 0.0 15.1 n/a n/a 15 4
Histidine (g) 0.0 6.7 n/a n/a 7 2
Iron (mg) 0.3 13.5 n/a n/a 14 3
Isoleucine (g) 0.0 11.4 n/a n/a 11 3
Leucine (g) 0.0 16.6 n/a n/a 17 4
Lysine (g) 0.0 18.6 n/a n/a 19 5
Magnesium (mg) 0.0 253.8 n/a n/a 254 63
Manganese (mg) 0.0 0.2 n/a n/a 0 0
Methionine (g) 0.0 6.1 n/a n/a 6 2
Monounsaturated Fat (g) 39.4 88.7 n/a n/a 128 32
Niacin (mg) 0.0 87.8 n/a n/a 88 22
Pantothenic acid (mg) 0.0 11.8 n/a n/a 12 3
Phenylalanine (g) 0.0 8.9 n/a n/a 9 2
Phosphorus (mg) 0.0 2,217.8 n/a n/a 2,218 554
Phytosterols (mg) 119.3 n/a n/a n/a 119 30
Polyunsaturated Fat (g) 5.7 45.4 n/a n/a 51 13
Potassium (mg) 0.5 2,618.6 n/a n/a 2,619 655
Proline (g) 0.0 11.2 n/a n/a 11 3
Protein (g) 0.0 229.0 n/a n/a 229 57
Retinol (mcg) 0.0 507.7 n/a n/a 508 127
Riboflavin (mg) 0.0 1.5 n/a n/a 2 0
Saturated Fat (g) 7.5 60.5 n/a n/a 68 17
Selenium (mcg) 0.0 204.4 n/a n/a 204 51
Serine (g) 0.0 8.1 n/a n/a 8 2
Sodium (mg) 1.1 908.5 n/a n/a 910 227
Sugar (g) 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.8 n/a n/a 1 0
Threonine (g) 0.0 9.4 n/a n/a 9 2
Tocopherol, alpha (mg) 7.7 4.0 n/a n/a 12 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
Total Fat (g) 54.0 211.8 n/a n/a 266 66
Tryptophan (g) 0.0 2.5 n/a n/a 3 1
Tyrosine (g) 0.0 7.3 n/a n/a 7 2
Valine (g) 0.0 11.1 n/a n/a 11 3
Vitamin A, IU (IU) 0.0 1,750.2 n/a n/a 1,750 438
Vitamin A, RAE (mcg) 0.0 507.7 n/a n/a 508 127
Vitamin B-12 (mcg) 0.0 4.1 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 4.3 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 0.0 875.1 n/a n/a 875 219
Zinc (mg) 0.0 14.3 n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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