Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) unsalted butter |
1/2 cup (108g) light olive oil |
1/2 cup (170g) honey |
1/2 cup (158g) pure maple syrup |
2 (100g) eggs |
2 cups (240g) whole wheat flour |
3 cups (243g) oatmeal |
1/2 teaspoon (3g) sea salt |
2 tablespoons (16g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/3 cup (0g) candied ginger |
1 cup (145g) raisins |
1 cup (109g) pecans |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.6 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.3 | 6 | 0 |
Ash (g) | 0.0 | 0.0 | 0.3 | 0.7 | 1.1 | 3.8 | 4.3 | 3.0 | 0.6 | 0.0 | n/a | 2.7 | 1.6 | 18 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 1.7 | 3.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.0 | 7 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 102 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 1.1 | 10.2 | 160.7 | 56.0 | 81.6 | 126.4 | 0.7 | 156.3 | 2.2 | n/a | 72.5 | 76.3 | 771 | 0 |
Calories | 813.8 | 954.7 | 515.3 | 409.5 | 143.0 | 816.0 | 921.0 | 0.0 | 38.5 | 6.2 | n/a | 433.6 | 753.2 | 5,805 | 0 |
Calories (kj) | 3,403.9 | 3,994.9 | 2,156.0 | 1,713.6 | 599.0 | 3,417.6 | 3,854.0 | 0.0 | 161.5 | 25.7 | n/a | 1,815.4 | 3,149.0 | 24,291 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
Carbohydrates (g) | 0.1 | 0.0 | 139.7 | 105.6 | 0.7 | 172.7 | 164.5 | 0.0 | 12.6 | 0.6 | n/a | 114.8 | 15.1 | 726 | 0 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 616 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1.3 | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 25.7 | 24.5 | 0.0 | 8.3 | 0.2 | n/a | 5.4 | 10.5 | 75 | 0 |
Folate (mcg) | 3.4 | 0.0 | 3.4 | 0.0 | 47.0 | 105.6 | 77.8 | 0.0 | 0.9 | 0.9 | n/a | 7.3 | 24.0 | 270 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 3.4 | 0.0 | 47.0 | 105.6 | 77.8 | 0.0 | 0.9 | 0.9 | n/a | 7.3 | 24.0 | 270 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 3.4 | 0.0 | 47.0 | 105.6 | 77.8 | 0.0 | 0.9 | 0.9 | n/a | 7.3 | 24.0 | 270 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 69.4 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 43.0 | 0.0 | 114 | 0 |
Galactose | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Glucose (dextrose) | n/a | n/a | 60.6 | 2.5 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 40.2 | 0.0 | 104 | 0 |
Glutamic acid (g) | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 10.4 | 6.9 | 0.0 | 0.1 | n/a | n/a | 0.2 | 2.0 | 21 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 4 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.6 | 0.7 | 0.2 | 1.8 | 8.6 | 10.3 | 0.0 | 1.3 | 0.0 | n/a | 2.7 | 2.8 | 29 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 2.2 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 7 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 4 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 3.4 | 33.1 | 12.0 | 328.8 | 335.3 | 0.0 | 9.4 | 2.1 | n/a | 46.4 | 131.9 | 905 | 0 |
Maltose | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 4.6 | 0.0 | 9.8 | 8.8 | 0.0 | 2.7 | 0.0 | n/a | 0.4 | 4.9 | 31 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 23.9 | 78.8 | 0.0 | 0.0 | 3.7 | 0.7 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 44.5 | 156 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 11.9 | 2.7 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 1.3 | 18 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 1.4 | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.9 | 7 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 5 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 6.8 | 3.2 | 198.0 | 856.8 | 996.3 | 0.0 | 10.0 | 2.5 | n/a | 146.5 | 301.9 | 2,549 | 0 |
Phytosterols | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 0.7 | n/a | n/a | 111.2 | 355 | 0 |
Polyunsaturated Fat (g) | 3.5 | 11.4 | 0.0 | 0.0 | 1.9 | 2.8 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 23.6 | 49 | 0 |
Potassium (mg) | 27.2 | 1.1 | 88.1 | 333.9 | 138.0 | 871.2 | 879.7 | 0.2 | 67.2 | 4.1 | n/a | 1,086.1 | 446.9 | 3,944 | 0 |
Proline (g) | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 5.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.4 | 8 | 0 |
Protein (g) | 1.0 | 0.0 | 0.5 | 0.1 | 12.6 | 31.7 | 32.0 | 0.0 | 0.6 | 0.1 | n/a | 4.5 | 10.0 | 93 | 0 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 922 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 4 | 0 |
Saturated Fat (g) | 58.3 | 14.9 | 0.0 | 0.0 | 3.1 | 1.0 | 2.7 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 6.7 | 87 | 0 |
Selenium (mcg) | 1.1 | 0.0 | 1.4 | 0.9 | 30.7 | 148.3 | 70.2 | 0.0 | 0.5 | 0.0 | n/a | 0.9 | 4.1 | 258 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.5 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 5 | 0 |
Sodium (mg) | 12.5 | 2.2 | 6.8 | 18.9 | 142.0 | 4.8 | 14.6 | 1,162.7 | 1.6 | 0.2 | n/a | 16.0 | 0.0 | 1,382 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 138.6 | 140.7 | n/a | n/a | n/a | n/a | 3.9 | 0.5 | 284 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
Sucrose | n/a | n/a | 1.5 | 91.9 | 0.0 | 0.9 | 2.4 | n/a | 0.0 | n/a | n/a | 0.7 | 4.3 | 102 | 0 |
Sugar (g) | 0.1 | 0.0 | 139.2 | 95.2 | 0.4 | 1.0 | 2.4 | 0.0 | 0.3 | 0.3 | n/a | 85.8 | 4.3 | 329 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 2.6 | 15.5 | 0.0 | 0.0 | 1.1 | 1.7 | 1.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 1.5 | 24 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.9 | n/a | n/a | 0.5 | 4.6 | 0.3 | n/a | 1.6 | 0.0 | n/a | 0.1 | 26.6 | 35 | 0 |
Total Fat (g) | 92.1 | 108.0 | 0.0 | 0.1 | 9.5 | 6.0 | 15.8 | 0.0 | 0.2 | 0.4 | n/a | 0.7 | 78.4 | 311 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.4 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 540.0 | 21.6 | 0.0 | 0.0 | 46.0 | 1.2 | n/a | 0.0 | 61.0 | 3,506 | 0 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 3.3 | 942 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3.3 | 1.2 | 6 | 0 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150 | 0 |
Water (g) | 20.4 | 0.0 | 29.0 | 51.0 | 76.2 | 25.8 | 26.3 | 0.0 | 1.7 | 0.1 | n/a | 22.4 | 3.8 | 257 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.4 | 2.3 | 1.3 | 6.2 | 8.8 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 4.9 | 25 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.