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Nutritional Facts: Ham & Mashed Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
ham
1 1/3 cups (171g)
carrots
1 1/3 cups (133g)
green beans
1 1/3 cups (199g)
corn
2 cups (300g)
potatoes
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
4 ounces (114g)
cream cheese
10 3/4 ounces (0g)
Healthy Request cream of celery soup
1/2 cup (0g)
vegetable broth
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 3.7 0.2 0.1 0.6 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 4.1 0.2 0.1 0.3 0.3 0.1 0.0 0.0 0.3 n/a n/a 1.1 6 1
Ash (g) 10.2 1.7 0.9 1.4 3.2 0.1 3.0 0.1 1.5 n/a n/a 4.4 26 4
Aspartic acid (g) 5.9 0.3 0.3 0.5 1.4 0.0 0.0 0.0 0.6 n/a n/a 1.8 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 19.6 56.3 49.3 6.0 36.0 1.2 0.7 5.1 111.3 n/a n/a 814.7 1,100 183
Calories 411.6 70.0 41.3 190.7 231.0 5.1 0.0 2.9 388.5 n/a n/a 455.4 1,796 299
Calories (kj) 1,722.0 295.2 174.6 796.5 963.0 21.5 0.0 12.1 1,625.6 n/a n/a 1,902.9 7,513 1,252
Carbohydrates (g) 0.1 16.3 9.3 41.7 52.4 1.1 0.0 0.7 4.6 n/a n/a 1.4 128 21
Cholesterol (mg) 145.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.0 n/a n/a 118.7 389 65
Copper (mg) 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 4.8 3.6 4.8 6.6 0.1 0.0 0.3 0.0 n/a n/a 0.0 20 3
Folate (mcg) 11.2 32.4 44.0 45.7 48.0 0.7 0.0 0.2 12.5 n/a n/a 20.3 215 36
Folate, DFE (mcg) 11.2 32.4 44.0 45.7 48.0 0.7 0.0 0.2 12.5 n/a n/a 20.3 215 36
Folate, food (mcg) 11.2 32.4 44.0 45.7 48.0 0.7 0.0 0.2 12.5 n/a n/a 20.3 215 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.9 1.9 1.6 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 2.0 1.7 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 10.2 0.6 0.2 1.3 1.0 0.1 0.0 0.0 1.5 n/a n/a 6.9 22 4
Glycine (g) 3.2 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.5 5 1
Histidine (g) 2.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 n/a n/a 1.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.5 1.4 0.9 2.3 0.1 0.0 0.1 0.4 n/a n/a 0.8 9 1
Isoleucine (g) 2.7 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.4 n/a n/a 1.7 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 n/a n/a 0.3 4 1
Leucine (g) 5.0 0.2 0.1 0.7 0.3 0.0 0.0 0.0 0.7 n/a n/a 2.7 10 2
Lysine (g) 5.3 0.2 0.1 0.3 0.3 0.0 0.0 0.0 0.6 n/a n/a 2.3 9 2
Magnesium (mg) 50.4 20.5 33.3 51.6 69.0 1.2 0.0 2.0 10.2 n/a n/a 31.6 270 45
Maltose n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Manganese (mg) 0.1 0.2 0.3 0.3 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
Methionine (g) 1.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.7 3 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 9.8 n/a n/a 10.6 29 5
Niacin (mg) 14.7 1.7 1.0 3.3 3.2 0.0 0.0 0.0 0.2 n/a n/a 0.1 24 4
Pantothenic acid (mg) 1.5 0.5 0.3 1.6 0.9 0.0 0.0 0.0 0.6 n/a n/a 0.5 6 1
Phenylalanine (g) 2.7 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.3 n/a n/a 1.5 5 1
Phosphorus (mg) 649.6 59.7 50.7 152.9 171.0 6.4 0.0 1.8 120.4 n/a n/a 578.6 1,791 299
Phytosterols (mg) 0.0 n/a n/a n/a 15.0 0.1 0.0 1.1 n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 1.8 0.2 0.2 1.2 0.1 0.0 0.0 0.0 1.6 n/a n/a 1.1 6 1
Potassium (mg) 1,038.8 546.0 281.3 433.0 1,263.0 18.5 0.2 15.3 156.8 n/a n/a 110.7 3,864 644
Proline (g) 2.7 0.1 0.1 0.6 0.2 0.0 0.0 0.0 0.8 n/a n/a 3.2 8 1
Protein (g) 62.5 1.6 2.4 6.8 6.1 0.3 0.0 0.1 6.7 n/a n/a 28.1 115 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 407.8 n/a n/a 291.5 699 117
Riboflavin (mg) 0.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.4 2 0
Saturated Fat (g) 5.4 0.1 0.1 0.4 0.1 0.0 0.0 0.0 21.9 n/a n/a 23.8 52 9
Selenium (mcg) 52.6 0.2 0.8 0.4 0.9 0.4 0.0 0.1 2.7 n/a n/a 15.7 74 12
Serine (g) 2.6 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.4 n/a n/a 1.6 5 1
Sodium (mg) 4,244.8 117.7 8.0 2.0 18.0 0.9 1,162.7 0.2 364.7 n/a n/a 701.7 6,621 1,103
Starch n/a 2.4 1.2 14.2 46.3 n/a n/a n/a 0.4 n/a n/a n/a 65 11
Sucrose n/a 6.1 0.5 5.4 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.3 13 2
Sugar (g) 0.0 8.1 4.3 9.0 2.3 0.0 0.0 0.0 3.6 n/a n/a 0.6 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.6 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Threonine (g) 2.8 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.3 n/a n/a 1.0 5 1
Tocopherol, alpha (mg) 0.6 1.1 0.5 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Total Fat (g) 16.0 0.4 0.3 3.0 0.3 0.0 0.0 0.0 38.9 n/a n/a 37.4 96 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.4 1 0
Tyrosine (g) 2.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.3 n/a n/a 1.4 4 1
Valine (g) 2.7 0.1 0.1 0.4 0.3 0.0 0.0 0.0 0.4 n/a n/a 1.9 6 1
Vitamin A, IU (IU) 0.0 28,504.4 919.8 522.4 6.0 0.0 0.0 6.3 1,525.6 n/a n/a 1,132.3 32,617 5,436
Vitamin A, RAE (mcg) 0.0 1,424.7 46.7 25.8 0.0 0.0 0.0 0.3 415.8 n/a n/a 299.5 2,213 369
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.9 4 1
Vitamin B-6 (mg) 1.5 0.2 0.2 0.3 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 1
Vitamin C (mg) 0.0 10.1 16.3 10.9 59.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 96 16
Vitamin D (IU) 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.4 n/a n/a 27.1 131 22
Water (g) 191.1 150.6 120.4 145.8 238.0 0.1 0.0 0.1 61.8 n/a n/a 41.5 950 158
Zinc (mg) 5.7 0.4 0.3 1.2 0.9 0.0 0.0 0.0 0.6 n/a n/a 3.5 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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