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    Nutritional Facts: Ham & Mashed Potato Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    ham
    1 1/3 cups (171g)
    carrots
    1 1/3 cups (133g)
    green beans
    1 1/3 cups (199g)
    corn
    2 cups (300g)
    potatoes
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    4 ounces (114g)
    cream cheese
    10 3/4 ounces (0g)
    Healthy Request cream of celery soup
    1/2 cup (0g)
    vegetable broth
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 3.7 0.2 0.1 0.6 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.8 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 4.1 0.2 0.1 0.3 0.3 0.1 0.0 0.0 0.3 n/a n/a 1.1 6 1
    Ash (g) 10.2 1.7 0.9 1.4 3.2 0.1 3.0 0.1 1.5 n/a n/a 4.4 26 4
    Aspartic acid (g) 5.9 0.3 0.3 0.5 1.4 0.0 0.0 0.0 0.6 n/a n/a 1.8 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 19.6 56.3 49.3 6.0 36.0 1.2 0.7 5.1 111.3 n/a n/a 814.7 1,100 183
    Calories 411.6 70.0 41.3 190.7 231.0 5.1 0.0 2.9 388.5 n/a n/a 455.4 1,796 299
    Calories (kj) 1,722.0 295.2 174.6 796.5 963.0 21.5 0.0 12.1 1,625.6 n/a n/a 1,902.9 7,513 1,252
    Carbohydrates (g) 0.1 16.3 9.3 41.7 52.4 1.1 0.0 0.7 4.6 n/a n/a 1.4 128 21
    Cholesterol (mg) 145.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.0 n/a n/a 118.7 389 65
    Copper (mg) 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 4.8 3.6 4.8 6.6 0.1 0.0 0.3 0.0 n/a n/a 0.0 20 3
    Folate (mcg) 11.2 32.4 44.0 45.7 48.0 0.7 0.0 0.2 12.5 n/a n/a 20.3 215 36
    Folate, DFE (mcg) 11.2 32.4 44.0 45.7 48.0 0.7 0.0 0.2 12.5 n/a n/a 20.3 215 36
    Folate, food (mcg) 11.2 32.4 44.0 45.7 48.0 0.7 0.0 0.2 12.5 n/a n/a 20.3 215 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.9 1.9 1.6 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 2.0 1.7 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 10.2 0.6 0.2 1.3 1.0 0.1 0.0 0.0 1.5 n/a n/a 6.9 22 4
    Glycine (g) 3.2 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.5 5 1
    Histidine (g) 2.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 n/a n/a 1.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.3 0.5 1.4 0.9 2.3 0.1 0.0 0.1 0.4 n/a n/a 0.8 9 1
    Isoleucine (g) 2.7 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.4 n/a n/a 1.7 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 n/a n/a 0.3 4 1
    Leucine (g) 5.0 0.2 0.1 0.7 0.3 0.0 0.0 0.0 0.7 n/a n/a 2.7 10 2
    Lysine (g) 5.3 0.2 0.1 0.3 0.3 0.0 0.0 0.0 0.6 n/a n/a 2.3 9 2
    Magnesium (mg) 50.4 20.5 33.3 51.6 69.0 1.2 0.0 2.0 10.2 n/a n/a 31.6 270 45
    Maltose n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
    Manganese (mg) 0.1 0.2 0.3 0.3 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
    Methionine (g) 1.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.7 3 0
    Monounsaturated Fat (g) 7.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 9.8 n/a n/a 10.6 29 5
    Niacin (mg) 14.7 1.7 1.0 3.3 3.2 0.0 0.0 0.0 0.2 n/a n/a 0.1 24 4
    Pantothenic acid (mg) 1.5 0.5 0.3 1.6 0.9 0.0 0.0 0.0 0.6 n/a n/a 0.5 6 1
    Phenylalanine (g) 2.7 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.3 n/a n/a 1.5 5 1
    Phosphorus (mg) 649.6 59.7 50.7 152.9 171.0 6.4 0.0 1.8 120.4 n/a n/a 578.6 1,791 299
    Phytosterols (mg) 0.0 n/a n/a n/a 15.0 0.1 0.0 1.1 n/a n/a n/a n/a 16 3
    Polyunsaturated Fat (g) 1.8 0.2 0.2 1.2 0.1 0.0 0.0 0.0 1.6 n/a n/a 1.1 6 1
    Potassium (mg) 1,038.8 546.0 281.3 433.0 1,263.0 18.5 0.2 15.3 156.8 n/a n/a 110.7 3,864 644
    Proline (g) 2.7 0.1 0.1 0.6 0.2 0.0 0.0 0.0 0.8 n/a n/a 3.2 8 1
    Protein (g) 62.5 1.6 2.4 6.8 6.1 0.3 0.0 0.1 6.7 n/a n/a 28.1 115 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 407.8 n/a n/a 291.5 699 117
    Riboflavin (mg) 0.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.4 2 0
    Saturated Fat (g) 5.4 0.1 0.1 0.4 0.1 0.0 0.0 0.0 21.9 n/a n/a 23.8 52 9
    Selenium (mcg) 52.6 0.2 0.8 0.4 0.9 0.4 0.0 0.1 2.7 n/a n/a 15.7 74 12
    Serine (g) 2.6 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.4 n/a n/a 1.6 5 1
    Sodium (mg) 4,244.8 117.7 8.0 2.0 18.0 0.9 1,162.7 0.2 364.7 n/a n/a 701.7 6,621 1,103
    Starch n/a 2.4 1.2 14.2 46.3 n/a n/a n/a 0.4 n/a n/a n/a 65 11
    Sucrose n/a 6.1 0.5 5.4 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.3 13 2
    Sugar (g) 0.0 8.1 4.3 9.0 2.3 0.0 0.0 0.0 3.6 n/a n/a 0.6 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 2.6 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Threonine (g) 2.8 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.3 n/a n/a 1.0 5 1
    Tocopherol, alpha (mg) 0.6 1.1 0.5 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 16.0 0.4 0.3 3.0 0.3 0.0 0.0 0.0 38.9 n/a n/a 37.4 96 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.4 1 0
    Tyrosine (g) 2.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.3 n/a n/a 1.4 4 1
    Valine (g) 2.7 0.1 0.1 0.4 0.3 0.0 0.0 0.0 0.4 n/a n/a 1.9 6 1
    Vitamin A, IU (IU) 0.0 28,504.4 919.8 522.4 6.0 0.0 0.0 6.3 1,525.6 n/a n/a 1,132.3 32,617 5,436
    Vitamin A, RAE (mcg) 0.0 1,424.7 46.7 25.8 0.0 0.0 0.0 0.3 415.8 n/a n/a 299.5 2,213 369
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.9 4 1
    Vitamin B-6 (mg) 1.5 0.2 0.2 0.3 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 1
    Vitamin C (mg) 0.0 10.1 16.3 10.9 59.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 96 16
    Vitamin D (IU) 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.4 n/a n/a 27.1 131 22
    Water (g) 191.1 150.6 120.4 145.8 238.0 0.1 0.0 0.1 61.8 n/a n/a 41.5 950 158
    Zinc (mg) 5.7 0.4 0.3 1.2 0.9 0.0 0.0 0.0 0.6 n/a n/a 3.5 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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