Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
1/4 cup (61g) milk |
1/2 cup (54g) dry breadcrumbs |
2 tablespoons (10g) parmesan cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) garlic powder |
1 lb (454g) ground beef |
1/2 lb (227g) bulk pork sausage |
15 ounces (429g) tomato sauce |
6 ounces (171g) tomato paste |
1 small (70g) onions |
1/2 cup (75g) green bell peppers |
1/2 cup (120g) beef broth |
1/3 cup (79g) water |
2 (6g) garlic cloves |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) sugar |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 3.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 3.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
Ash (g) | 1.1 | 0.4 | 1.5 | 0.8 | 3.0 | 0.0 | 0.0 | 4.1 | 2.9 | 8.6 | 4.8 | 0.2 | 0.3 | 1.3 | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | 32 | 5 |
Aspartic acid (g) | 1.3 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 7.6 | 5.4 | 0.9 | 1.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.0 | 72.6 | 98.8 | 110.9 | 0.7 | 2.5 | 0.3 | 68.0 | 49.9 | 55.7 | 61.7 | 16.1 | 7.5 | 7.2 | 2.4 | 10.9 | 16.0 | 0.7 | 5.1 | 0.0 | 643 | 107 |
Calories | 143.0 | 39.0 | 213.3 | 43.1 | 0.0 | 1.4 | 1.3 | 975.2 | 673.2 | 102.9 | 140.6 | 28.0 | 14.9 | 8.4 | 0.0 | 8.9 | 2.7 | 0.0 | 2.9 | 8.1 | 2,407 | 401 |
Calories (kj) | 599.0 | 163.5 | 892.6 | 180.5 | 0.0 | 6.0 | 5.4 | 4,073.3 | 2,817.5 | 428.6 | 588.0 | 116.2 | 62.6 | 34.8 | 0.0 | 37.4 | 11.1 | 0.0 | 12.1 | 34.0 | 10,062 | 1,677 |
Carbohydrates (g) | 0.7 | 2.8 | 38.9 | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 23.1 | 32.4 | 6.5 | 3.5 | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | 0.7 | 2.1 | 115 | 19 |
Cholesterol (mg) | 372.0 | 8.5 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 308.4 | 213.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 911 | 152 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 7.0 | 1.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 19 | 3 |
Folate (mcg) | 47.0 | 3.1 | 57.8 | 1.0 | 0.0 | 0.1 | 0.2 | 27.2 | 13.6 | 47.1 | 20.6 | 13.3 | 7.5 | 2.4 | 0.0 | 0.2 | 2.4 | 0.0 | 0.2 | 0.0 | 244 | 41 |
Folate, DFE (mcg) | 47.0 | 3.1 | 88.6 | 1.0 | 0.0 | 0.1 | 0.2 | 27.2 | 13.6 | 47.1 | 20.6 | 13.3 | 7.5 | 2.4 | 0.0 | 0.2 | 2.4 | 0.0 | 0.2 | 0.0 | 274 | 46 |
Folate, food (mcg) | 47.0 | 3.1 | 13.5 | 1.0 | 0.0 | 0.1 | 0.2 | 27.2 | 13.6 | 47.1 | 20.6 | 13.3 | 7.5 | 2.4 | 0.0 | 0.2 | 2.4 | 0.0 | 0.2 | 0.0 | 199 | 33 |
Folic acid (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
Fructose (g) | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.1 | 10.0 | 0.9 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10.0 | 9.9 | 1.4 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 23 | 4 |
Glutamic acid (g) | 1.7 | 0.4 | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 12.7 | 9.1 | 2.8 | 3.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
Glycine (g) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Histidine (g) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 1.8 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 9.5 | 2.9 | 4.4 | 5.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 28 | 5 |
Isoleucine (g) | 0.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 6.6 | 4.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Lysine (g) | 0.9 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 7.0 | 5.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Magnesium (mg) | 12.0 | 7.9 | 23.2 | 3.8 | 0.0 | 1.0 | 0.3 | 81.6 | 54.4 | 68.6 | 72.0 | 7.0 | 7.5 | 2.4 | 0.8 | 1.5 | 2.7 | 0.0 | 2.0 | 0.0 | 349 | 58 |
Maltose (g) | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 3.7 | 0.6 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 29.7 | 21.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 9 |
Niacin (mg) | 0.1 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 9.5 | 4.2 | 5.3 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
Pantothenic acid (mg) | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.2 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Phenylalanine (g) | 0.7 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 2.3 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Phosphorus (mg) | 198.0 | 56.7 | 89.1 | 72.9 | 0.0 | 0.9 | 1.6 | 775.6 | 512.3 | 111.4 | 142.3 | 20.3 | 14.9 | 15.6 | 0.0 | 9.2 | 1.5 | 0.0 | 1.8 | 0.0 | 2,024 | 337 |
Phytosterols | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 10.5 | 6.7 | n/a | n/a | n/a | 2.0 | 0.0 | 1.1 | n/a | 25 | 4 |
Polyunsaturated Fat (g) | 1.9 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 4.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Potassium (mg) | 138.0 | 92.1 | 105.8 | 12.5 | 0.2 | 7.6 | 4.6 | 1,338.1 | 820.5 | 1,418.6 | 1,738.3 | 102.2 | 130.4 | 64.8 | 0.8 | 24.1 | 12.6 | 0.2 | 15.3 | 0.0 | 6,027 | 1,004 |
Proline (g) | 0.5 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 4.3 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Protein (g) | 12.6 | 2.0 | 7.2 | 3.8 | 0.0 | 0.1 | 0.1 | 84.3 | 58.2 | 5.7 | 7.4 | 0.8 | 0.6 | 1.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 185 | 31 |
Retinol (mcg) | 160.0 | 18.9 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 34 |
Riboflavin (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 3.1 | 1.4 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 26.6 | 17.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
Selenium (mcg) | 30.7 | 1.2 | 13.6 | 1.8 | 0.0 | 0.0 | 0.1 | 71.7 | 80.2 | 0.9 | 9.1 | 0.4 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 211 | 35 |
Serine (g) | 1.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 2.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Sodium (mg) | 142.0 | 29.9 | 395.3 | 152.9 | 1,162.7 | 0.1 | 0.2 | 299.4 | 165.5 | 2,245.7 | 1,354.3 | 2.8 | 2.2 | 446.4 | 2.4 | 1.0 | 0.3 | 1,162.7 | 0.2 | 0.0 | 7,566 | 1,261 |
Starch | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 5 | 1 |
Sugar (g) | 0.4 | n/a | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 20.9 | 3.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 50 | 8 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 2.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 6.1 | 7.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 3 | 0 |
Total Fat (g) | 9.5 | 2.2 | 2.9 | 2.9 | 0.0 | 0.0 | 0.0 | 68.0 | 47.1 | 0.8 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 22 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Valine (g) | 0.9 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 4.1 | 3.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 540.0 | 84.2 | 0.0 | 86.5 | 0.0 | 3.1 | 0.0 | 0.0 | 18.1 | 1,855.7 | 2,614.3 | 1.4 | 275.7 | 0.0 | 0.0 | 0.5 | 17.0 | 0.0 | 6.3 | 0.0 | 5,503 | 917 |
Vitamin A, RAE (mcg) | 160.0 | 20.1 | 0.0 | 22.9 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 94.3 | 130.3 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 447 | 74 |
Vitamin B-12 (mcg) | 0.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 9.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 30.0 | 37.5 | 5.2 | 59.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 23 |
Vitamin D (IU) | 82.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 18.1 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 25 |
Water (g) | 76.2 | 53.5 | 3.5 | 2.1 | 0.0 | 0.1 | 0.0 | 298.1 | 119.6 | 390.5 | 126.0 | 62.4 | 69.9 | 117.1 | 78.8 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1,402 | 234 |
Zinc (mg) | 1.3 | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 20.3 | 7.3 | 0.9 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.