Nutritional Facts: Italian Meatball Subs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/4 cup (61g)
milk
1/2 cup (54g)
dry breadcrumbs
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
garlic powder
1 lb (454g)
ground beef
1/2 lb (227g)
bulk pork sausage
15 ounces (429g)
tomato sauce
6 ounces (171g)
tomato paste
1 small (70g)
onions
1/2 cup (75g)
green bell peppers
1/2 cup (120g)
beef broth
1/3 cup (79g)
water
2 (6g)
garlic cloves
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 0.7 0.1 0.3 0.1 0.0 0.0 0.0 5.3 3.4 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.3 0.2 0.0 0.0 0.0 5.5 3.6 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 11 2
Ash (g) 1.1 0.4 1.5 0.8 3.0 0.0 0.0 4.1 2.9 8.6 4.8 0.2 0.3 1.3 0.1 0.1 0.1 3.0 0.1 0.0 32 5
Aspartic acid (g) 1.3 0.2 0.4 0.3 0.0 0.0 0.0 7.6 5.4 0.9 1.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 17 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 72.6 98.8 110.9 0.7 2.5 0.3 68.0 49.9 55.7 61.7 16.1 7.5 7.2 2.4 10.9 16.0 0.7 5.1 0.0 643 107
Calories 143.0 39.0 213.3 43.1 0.0 1.4 1.3 975.2 673.2 102.9 140.6 28.0 14.9 8.4 0.0 8.9 2.7 0.0 2.9 8.1 2,407 401
Calories (kj) 599.0 163.5 892.6 180.5 0.0 6.0 5.4 4,073.3 2,817.5 428.6 588.0 116.2 62.6 34.8 0.0 37.4 11.1 0.0 12.1 34.0 10,062 1,677
Carbohydrates (g) 0.7 2.8 38.9 0.4 0.0 0.4 0.3 0.0 0.0 23.1 32.4 6.5 3.5 0.0 0.0 2.0 0.7 0.0 0.7 2.1 115 19
Cholesterol (mg) 372.0 8.5 0.0 8.8 0.0 0.0 0.0 308.4 213.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 911 152
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.7 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.0 0.1 0.0 0.0 0.0 6.4 7.0 1.2 1.3 0.0 0.0 0.1 0.4 0.0 0.3 0.0 19 3
Folate (mcg) 47.0 3.1 57.8 1.0 0.0 0.1 0.2 27.2 13.6 47.1 20.6 13.3 7.5 2.4 0.0 0.2 2.4 0.0 0.2 0.0 244 41
Folate, DFE (mcg) 47.0 3.1 88.6 1.0 0.0 0.1 0.2 27.2 13.6 47.1 20.6 13.3 7.5 2.4 0.0 0.2 2.4 0.0 0.2 0.0 274 46
Folate, food (mcg) 47.0 3.1 13.5 1.0 0.0 0.1 0.2 27.2 13.6 47.1 20.6 13.3 7.5 2.4 0.0 0.2 2.4 0.0 0.2 0.0 199 33
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 7
Fructose (g) 0.0 n/a 1.3 0.0 n/a 0.0 0.0 n/a n/a 7.1 10.0 0.9 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 20 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a 10.0 9.9 1.4 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 23 4
Glutamic acid (g) 1.7 0.4 2.2 0.9 0.0 0.0 0.0 12.7 9.1 2.8 3.6 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 34 6
Glycine (g) 0.4 0.0 0.3 0.1 0.0 0.0 0.0 5.7 2.8 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 10 2
Histidine (g) 0.3 0.1 0.2 0.1 0.0 0.0 0.0 2.7 2.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 1.8 0.0 2.6 0.1 0.0 0.1 0.0 9.5 2.9 4.4 5.1 0.1 0.3 0.2 0.0 0.1 0.4 0.0 0.1 0.0 28 5
Isoleucine (g) 0.7 0.1 0.3 0.2 0.0 0.0 0.0 3.7 2.7 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.2 0.5 0.4 0.0 0.0 0.0 6.6 4.7 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 14 2
Lysine (g) 0.9 0.2 0.2 0.3 0.0 0.0 0.0 7.0 5.2 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 14 2
Magnesium (mg) 12.0 7.9 23.2 3.8 0.0 1.0 0.3 81.6 54.4 68.6 72.0 7.0 7.5 2.4 0.8 1.5 2.7 0.0 2.0 0.0 349 58
Maltose (g) 0.0 n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Manganese (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 2.2 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 3.7 0.6 0.6 0.8 0.0 0.0 0.0 29.7 21.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 57 9
Niacin (mg) 0.1 0.1 3.6 0.0 0.0 0.0 0.0 21.1 9.5 4.2 5.3 0.1 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Pantothenic acid (mg) 1.5 0.2 0.3 0.0 0.0 0.0 0.0 2.5 1.2 1.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.7 0.1 0.4 0.2 0.0 0.0 0.0 3.3 2.3 0.2 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 198.0 56.7 89.1 72.9 0.0 0.9 1.6 775.6 512.3 111.4 142.3 20.3 14.9 15.6 0.0 9.2 1.5 0.0 1.8 0.0 2,024 337
Phytosterols n/a 0.0 4.3 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 10.5 6.7 n/a n/a n/a 2.0 0.0 1.1 n/a 25 4
Polyunsaturated Fat (g) 1.9 0.1 1.1 0.1 0.0 0.0 0.0 2.0 4.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 138.0 92.1 105.8 12.5 0.2 7.6 4.6 1,338.1 820.5 1,418.6 1,738.3 102.2 130.4 64.8 0.8 24.1 12.6 0.2 15.3 0.0 6,027 1,004
Proline (g) 0.5 0.2 0.7 0.5 0.0 0.0 0.0 4.3 2.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9 1
Protein (g) 12.6 2.0 7.2 3.8 0.0 0.1 0.1 84.3 58.2 5.7 7.4 0.8 0.6 1.4 0.0 0.4 0.1 0.0 0.1 0.0 185 31
Retinol (mcg) 160.0 18.9 0.0 22.3 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 34
Riboflavin (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.5 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 3.1 1.4 0.6 1.7 0.0 0.0 0.0 26.6 17.5 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 52 9
Selenium (mcg) 30.7 1.2 13.6 1.8 0.0 0.0 0.1 71.7 80.2 0.9 9.1 0.4 0.0 0.8 0.0 0.9 0.0 0.0 0.1 0.0 211 35
Serine (g) 1.0 0.1 0.4 0.2 0.0 0.0 0.0 3.4 2.4 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 1
Sodium (mg) 142.0 29.9 395.3 152.9 1,162.7 0.1 0.2 299.4 165.5 2,245.7 1,354.3 2.8 2.2 446.4 2.4 1.0 0.3 1,162.7 0.2 0.0 7,566 1,261
Starch n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 33 5
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.5 0.7 0.1 n/a n/a n/a 0.0 n/a 0.0 2.1 5 1
Sugar (g) 0.4 n/a 3.3 0.1 0.0 0.0 0.0 0.0 0.0 18.2 20.9 3.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 2.1 50 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.6 0.1 0.2 0.1 0.0 0.0 0.0 3.3 2.7 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.5 6.1 7.4 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 17 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.4 0.9 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 3 0
Total Fat (g) 9.5 2.2 2.9 2.9 0.0 0.0 0.0 68.0 47.1 0.8 0.8 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 135 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Tryptophan (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.5 0.1 0.2 0.2 0.0 0.0 0.0 2.6 2.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Valine (g) 0.9 0.1 0.3 0.3 0.0 0.0 0.0 4.1 3.2 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 540.0 84.2 0.0 86.5 0.0 3.1 0.0 0.0 18.1 1,855.7 2,614.3 1.4 275.7 0.0 0.0 0.5 17.0 0.0 6.3 0.0 5,503 917
Vitamin A, RAE (mcg) 160.0 20.1 0.0 22.9 0.0 0.2 0.0 0.0 4.5 94.3 130.3 0.0 13.4 0.0 0.0 0.0 0.9 0.0 0.3 0.0 447 74
Vitamin B-12 (mcg) 0.9 0.2 0.2 0.2 0.0 0.0 0.0 9.8 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.9 0.4 0.4 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.6 30.0 37.5 5.2 59.9 0.0 0.0 1.9 0.0 0.0 0.0 0.0 137 23
Vitamin D (IU) 82.0 n/a 0.0 2.1 0.0 0.0 0.0 18.1 47.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 25
Water (g) 76.2 53.5 3.5 2.1 0.0 0.1 0.0 298.1 119.6 390.5 126.0 62.4 69.9 117.1 78.8 3.5 0.1 0.0 0.1 0.0 1,402 234
Zinc (mg) 1.3 0.2 0.8 0.4 0.0 0.0 0.0 20.3 7.3 0.9 1.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 33 5

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