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Nutritional Facts: Never Fail Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of chicken soup
10 3/4 ounces (305g)
cream of celery soup
10 3/4 ounces (305g)
cream of mushroom soup
1 (0g)
water
1 1/2 cups (293g)
uncooked rice
1/2 cup (114g)
butter
1 (454g)
chicken
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.2 n/a 1.1 0.0 4.9 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.2 n/a 1.6 0.0 5.3 n/a 8 1
Ash (g) 5.9 6.8 5.9 n/a 1.7 2.4 3.6 n/a 26 4
Aspartic acid (g) 0.6 0.3 0.3 n/a 1.8 0.1 7.5 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 42.7 97.6 36.6 n/a 26.3 27.2 49.9 n/a 280 47
Calories 274.3 219.5 259.0 n/a 1,053.0 813.8 975.2 n/a 3,595 599
Calories (kj) 1,149.0 917.8 1,081.9 n/a 4,405.1 3,403.9 4,082.3 n/a 15,040 2,507
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 21.8 21.4 20.5 n/a 232.1 0.1 0.0 n/a 296 49
Cholesterol (mg) 24.4 33.5 0.0 n/a 0.0 244.0 340.2 n/a 642 107
Copper (mg) 0.4 0.3 0.5 n/a 0.3 0.0 0.2 n/a 2 0
Cystine (g) 0.1 0.0 0.1 n/a 0.4 0.0 1.1 n/a 2 0
Dietary Fiber (g) 0.0 1.8 0.0 n/a 4.1 0.0 0.0 n/a 6 1
Folate (mcg) 6.1 6.1 6.1 n/a 675.7 3.4 27.2 n/a 725 121
Folate, DFE (mcg) 6.1 6.1 6.1 n/a 1,129.1 3.4 27.2 n/a 1,178 196
Folate, food (mcg) 6.1 6.1 6.1 n/a 26.3 3.4 27.2 n/a 75 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 649.4 0.0 0.0 n/a 649 108
Glutamic acid (g) 1.9 0.9 1.1 n/a 3.8 0.2 12.3 n/a 20 3
Glycine (g) 0.3 0.1 0.2 n/a 0.9 0.0 5.5 n/a 7 1
Histidine (g) 0.2 0.1 0.1 n/a 0.5 0.0 2.5 n/a 3 1
Iron (mg) 3.2 1.5 3.4 n/a 12.8 0.0 4.1 n/a 25 4
Isoleucine (g) 0.4 0.2 0.2 n/a 0.8 0.1 4.2 n/a 6 1
Leucine (g) 0.6 0.3 0.4 n/a 1.6 0.1 6.1 n/a 9 2
Lysine (g) 0.5 0.2 0.3 n/a 0.7 0.1 6.8 n/a 9 1
Magnesium (mg) 12.2 15.2 12.2 n/a 102.4 2.3 90.7 n/a 235 39
Manganese (mg) 0.2 0.6 0.2 n/a 3.2 0.0 0.1 n/a 4 1
Methionine (g) 0.2 0.1 0.1 n/a 0.5 0.0 2.2 n/a 3 1
Monounsaturated Fat (g) 6.3 3.1 3.4 n/a 0.5 23.9 28.3 n/a 65 11
Niacin (mg) 1.2 0.8 1.3 n/a 14.9 0.0 30.8 n/a 49 8
Pantothenic acid (mg) 0.6 2.8 0.7 n/a 3.9 0.1 4.1 n/a 12 2
Phenylalanine (g) 0.4 0.2 0.2 n/a 1.0 0.0 3.3 n/a 5 1
Phosphorus (mg) 94.5 91.5 79.2 n/a 315.9 27.2 666.8 n/a 1,275 213
Polyunsaturated Fat (g) 3.2 6.1 4.4 n/a 0.5 3.5 14.7 n/a 32 5
Potassium (mg) 149.3 298.8 188.9 n/a 251.6 27.2 857.3 n/a 1,773 296
Proline (g) 0.6 0.3 0.4 n/a 0.9 0.1 4.1 n/a 7 1
Protein (g) 7.3 4.0 4.9 n/a 19.3 1.0 84.4 n/a 121 20
Retinol (mcg) 125.0 27.4 24.4 n/a 0.0 761.6 186.0 n/a 1,124 187
Riboflavin (mg) 0.1 0.1 0.1 n/a 0.1 0.0 0.5 n/a 1 0
Saturated Fat (g) 5.2 3.4 4.2 n/a 0.5 58.3 19.5 n/a 91 15
Selenium (mcg) 5.8 5.5 7.3 n/a 44.2 1.1 65.3 n/a 129 22
Serine (g) 0.4 0.2 0.2 n/a 1.0 0.1 3.0 n/a 5 1
Sodium (mg) 2,139.4 1,573.4 2,139.4 n/a 2.9 810.4 317.5 n/a 6,983 1,164
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.6 4.1 4.4 n/a n/a 0.1 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 1.7 0.0 0.3 n/a 2 0
Threonine (g) 0.3 0.1 0.2 n/a 0.7 0.0 3.5 n/a 5 1
Tocopherol, alpha (mg) 1.6 4.2 2.5 n/a 0.3 2.6 1.4 n/a 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 17.6 13.6 18.0 n/a 1.7 92.1 68.3 n/a 211 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 3.7 0.4 n/a 4 1
Tryptophan (g) 0.1 0.0 0.1 n/a 0.2 0.0 0.9 n/a 1 0
Tyrosine (g) 0.3 0.1 0.2 n/a 0.6 0.0 2.7 n/a 4 1
Valine (g) 0.4 0.2 0.3 n/a 1.2 0.1 4.1 n/a 6 1
Vitamin A, IU (IU) 554.7 859.9 88.4 n/a 0.0 2,836.4 635.0 n/a 4,974 829
Vitamin A, RAE (mcg) 131.0 67.1 24.4 n/a 0.0 776.3 186.0 n/a 1,185 197
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.2 1.4 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.4 0.0 1.6 n/a 2 0
Vitamin C (mg) 0.3 0.6 0.0 n/a 0.0 0.0 7.3 n/a 8 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 68.1 45.4 n/a 113 19
Water (g) 252.2 259.1 255.5 n/a 37.7 18.0 299.3 n/a 1,122 187
Zinc (mg) 0.9 0.4 0.6 n/a 3.4 0.1 5.9 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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