Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) boneless skinless chicken breasts |
1/4 cup (65g) creamy peanut butter |
3 teaspoons (14g) olive oil |
1 1/4 cups (88g) fresh mushrooms |
1 cup (160g) onions |
1 cup (149g) sweet red peppers |
1 cup (149g) green peppers |
3/4 cup (183g) chicken broth |
2 teaspoons (5g) cornstarch |
3 tablespoons (54g) soy sauce |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) pepper |
1 teaspoon (3g) garlic |
1 cup (186g) cooked rice |
Total | 1 serving | |
Alanine (g) | 8.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 9.8 | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 3 |
Ash (g) | 7.8 | 2.0 | 0.0 | 0.7 | 0.6 | 0.7 | 0.6 | 1.9 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.4 | 25 | 6 |
Aspartic acid (g) | 13.6 | 1.9 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 4 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 34.1 | 27.7 | 0.1 | 2.6 | 36.8 | 10.4 | 14.9 | 7.3 | 0.1 | 10.8 | 1.0 | 2.5 | 5.1 | 5.6 | 159 | 40 |
Calories | 776.3 | 379.3 | 119.3 | 19.3 | 64.0 | 46.2 | 29.8 | 29.3 | 20.3 | 32.4 | 3.0 | 1.4 | 4.2 | 241.8 | 1,767 | 442 |
Calories (kj) | 3,248.4 | 1,588.0 | 499.4 | 81.4 | 265.6 | 192.2 | 125.2 | 122.6 | 85.0 | 135.5 | 12.6 | 6.0 | 17.4 | 1,011.8 | 7,391 | 1,848 |
Campesterol | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 12.6 | 0.0 | 2.9 | 14.9 | 9.0 | 6.9 | 0.7 | 4.9 | 3.0 | 0.6 | 0.4 | 0.9 | 53.2 | 110 | 27 |
Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 109 |
Copper (mg) | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.9 | 0.0 | 0.9 | 2.7 | 3.1 | 2.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.6 | 14 | 4 |
Folate (mcg) | 27.2 | 47.7 | 0.0 | 14.9 | 30.4 | 68.5 | 14.9 | 3.7 | 0.0 | 9.7 | 0.1 | 0.1 | 0.1 | 107.9 | 325 | 81 |
Folate, DFE (mcg) | 27.2 | 47.7 | 0.0 | 14.9 | 30.4 | 68.5 | 14.9 | 3.7 | 0.0 | 9.7 | 0.1 | 0.1 | 0.1 | 180.4 | 398 | 99 |
Folate, food (mcg) | 27.2 | 47.7 | 0.0 | 14.9 | 30.4 | 68.5 | 14.9 | 3.7 | 0.0 | 9.7 | 0.1 | 0.1 | 0.1 | 3.7 | 221 | 55 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 26 |
Fructose | n/a | 0.0 | n/a | 0.1 | 2.1 | 3.4 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | n/a | 1.3 | 3.2 | 2.9 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 21.4 | 3.2 | 0.0 | 0.3 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 28 | 7 |
Glycine (g) | 6.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
Histidine (g) | 5.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.5 | 1.2 | 0.1 | 0.4 | 0.3 | 0.6 | 0.5 | 0.4 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 2.8 | 10 | 3 |
Isoleucine (g) | 7.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 12.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 3 |
Lysine (g) | 13.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 4 |
Magnesium (mg) | 177.1 | 99.3 | 0.0 | 7.9 | 16.0 | 17.9 | 14.9 | 1.8 | 0.2 | 21.6 | 1.9 | 1.0 | 0.7 | 24.2 | 384 | 96 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.7 | 3 | 1 |
Methionine (g) | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Monounsaturated Fat (g) | 5.2 | 15.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 8 |
Niacin (mg) | 71.0 | 8.6 | 0.0 | 3.2 | 0.2 | 1.5 | 0.7 | 2.5 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 3.4 | 93 | 23 |
Pantothenic acid (mg) | 9.7 | 0.7 | 0.0 | 1.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 14 | 3 |
Phenylalanine (g) | 5.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
Phosphorus (mg) | 1,430.1 | 230.9 | 0.0 | 75.3 | 46.4 | 38.7 | 29.8 | 54.9 | 0.7 | 70.2 | 1.5 | 0.9 | 4.3 | 68.8 | 2,053 | 513 |
Phytosterols | n/a | 65.8 | 29.8 | n/a | 24.0 | n/a | 13.4 | n/a | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 134 | 34 |
Polyunsaturated Fat (g) | 2.7 | 9.1 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 3 |
Potassium (mg) | 2,519.7 | 418.6 | 0.1 | 278.3 | 233.6 | 314.4 | 260.8 | 157.4 | 0.2 | 114.5 | 11.9 | 7.6 | 11.2 | 53.9 | 4,382 | 1,096 |
Proline (g) | 4.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
Protein (g) | 144.6 | 16.2 | 0.0 | 2.7 | 1.8 | 1.5 | 1.3 | 3.7 | 0.0 | 5.7 | 0.1 | 0.1 | 0.2 | 4.4 | 182 | 46 |
Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.9 | 6.8 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 3 |
Selenium (mcg) | 217.9 | 3.6 | 0.0 | 8.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.4 | 14.0 | 246 | 62 |
Serine (g) | 5.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
Sodium (mg) | 790.0 | 296.1 | 0.3 | 4.4 | 6.4 | 6.0 | 4.5 | 560.0 | 0.5 | 3,016.4 | 0.2 | 0.1 | 0.5 | 0.0 | 4,685 | 1,171 |
Starch | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 5.6 | n/a | 0.0 | 1.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Sugar (g) | 0.0 | 5.9 | 0.0 | 1.7 | 6.8 | 6.3 | 3.6 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Threonine (g) | 6.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
Tocopherol, alpha (mg) | 1.3 | 5.8 | 1.9 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 6.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Total Fat (g) | 17.6 | 32.5 | 13.5 | 0.3 | 0.2 | 0.4 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 66 | 17 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Tyrosine (g) | 5.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
Valine (g) | 7.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
Vitamin A, IU (IU) | 204.3 | 0.0 | 0.0 | 0.0 | 3.2 | 4,665.2 | 551.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 0.3 | 0.0 | 5,428 | 1,357 |
Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 233.9 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 322 | 81 |
Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 5.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
Vitamin C (mg) | 8.2 | 0.0 | 0.0 | 1.8 | 11.8 | 190.3 | 119.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 333 | 83 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
Water (g) | 516.1 | 1.2 | 0.0 | 80.9 | 142.6 | 137.4 | 139.9 | 175.6 | 0.4 | 35.6 | 0.1 | 0.1 | 1.6 | 127.6 | 1,359 | 340 |
Zinc (mg) | 3.9 | 1.9 | 0.0 | 0.5 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 8 | 2 |
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