Nutritional Facts: Peanut Chicken Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
1/4 cup (65g)
creamy peanut butter
3 teaspoons (14g)
olive oil
1 1/4 cups (88g)
fresh mushrooms
1 cup (160g)
onions
1 cup (149g)
sweet red peppers
1 cup (149g)
green peppers
3/4 cup (183g)
chicken broth
2 teaspoons (5g)
cornstarch
3 tablespoons (54g)
soy sauce
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
pepper
1 teaspoon (3g)
garlic
1 cup (186g)
cooked rice
Total 1 serving
Alanine (g) 8.4 0.6 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.3 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.8 1.8 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.4 12 3
Ash (g) 7.8 2.0 0.0 0.7 0.6 0.7 0.6 1.9 0.0 9.6 0.0 0.0 0.0 0.4 25 6
Aspartic acid (g) 13.6 1.9 0.0 0.2 0.1 0.4 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.4 18 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.1 27.7 0.1 2.6 36.8 10.4 14.9 7.3 0.1 10.8 1.0 2.5 5.1 5.6 159 40
Calories 776.3 379.3 119.3 19.3 64.0 46.2 29.8 29.3 20.3 32.4 3.0 1.4 4.2 241.8 1,767 442
Calories (kj) 3,248.4 1,588.0 499.4 81.4 265.6 192.2 125.2 122.6 85.0 135.5 12.6 6.0 17.4 1,011.8 7,391 1,848
Campesterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 12.6 0.0 2.9 14.9 9.0 6.9 0.7 4.9 3.0 0.6 0.4 0.9 53.2 110 27
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 109
Copper (mg) 0.2 0.3 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 3.9 0.0 0.9 2.7 3.1 2.5 0.0 0.0 0.4 0.1 0.1 0.1 0.6 14 4
Folate (mcg) 27.2 47.7 0.0 14.9 30.4 68.5 14.9 3.7 0.0 9.7 0.1 0.1 0.1 107.9 325 81
Folate, DFE (mcg) 27.2 47.7 0.0 14.9 30.4 68.5 14.9 3.7 0.0 9.7 0.1 0.1 0.1 180.4 398 99
Folate, food (mcg) 27.2 47.7 0.0 14.9 30.4 68.5 14.9 3.7 0.0 9.7 0.1 0.1 0.1 3.7 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 26
Fructose n/a 0.0 n/a 0.1 2.1 3.4 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 1.3 3.2 2.9 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 9 2
Glutamic acid (g) 21.4 3.2 0.0 0.3 0.4 0.3 0.3 n/a 0.0 1.3 0.0 0.0 0.0 0.9 28 7
Glycine (g) 6.4 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 8 2
Histidine (g) 5.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.5 1.2 0.1 0.4 0.3 0.6 0.5 0.4 0.0 1.3 0.2 0.1 0.0 2.8 10 3
Isoleucine (g) 7.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.2 8 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.0 1.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.4 14 3
Lysine (g) 13.9 0.4 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.2 15 4
Magnesium (mg) 177.1 99.3 0.0 7.9 16.0 17.9 14.9 1.8 0.2 21.6 1.9 1.0 0.7 24.2 384 96
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.0 0.0 0.2 0.2 0.2 0.2 0.0 0.3 0.3 0.1 0.0 0.7 3 1
Methionine (g) 3.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 4 1
Monounsaturated Fat (g) 5.2 15.6 9.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 31 8
Niacin (mg) 71.0 8.6 0.0 3.2 0.2 1.5 0.7 2.5 0.0 2.1 0.1 0.0 0.0 3.4 93 23
Pantothenic acid (mg) 9.7 0.7 0.0 1.3 0.2 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.8 14 3
Phenylalanine (g) 5.8 0.8 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.2 7 2
Phosphorus (mg) 1,430.1 230.9 0.0 75.3 46.4 38.7 29.8 54.9 0.7 70.2 1.5 0.9 4.3 68.8 2,053 513
Phytosterols n/a 65.8 29.8 n/a 24.0 n/a 13.4 n/a n/a n/a 0.7 0.5 n/a n/a 134 34
Polyunsaturated Fat (g) 2.7 9.1 1.4 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 14 3
Potassium (mg) 2,519.7 418.6 0.1 278.3 233.6 314.4 260.8 157.4 0.2 114.5 11.9 7.6 11.2 53.9 4,382 1,096
Proline (g) 4.6 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.2 6 2
Protein (g) 144.6 16.2 0.0 2.7 1.8 1.5 1.3 3.7 0.0 5.7 0.1 0.1 0.2 4.4 182 46
Retinol (mcg) 61.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.7 0.1 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.9 6.8 1.9 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 13 3
Selenium (mcg) 217.9 3.6 0.0 8.1 0.8 0.1 0.0 0.0 0.1 0.4 0.5 0.0 0.4 14.0 246 62
Serine (g) 5.5 0.9 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.2 7 2
Sodium (mg) 790.0 296.1 0.3 4.4 6.4 6.0 4.5 560.0 0.5 3,016.4 0.2 0.1 0.5 0.0 4,685 1,171
Starch n/a 3.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 5.6 n/a 0.0 1.6 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Sugar (g) 0.0 5.9 0.0 1.7 6.8 6.3 3.6 0.5 0.0 0.9 0.0 0.0 0.0 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 6.5 0.3 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.2 7 2
Tocopherol, alpha (mg) 1.3 5.8 1.9 0.0 0.0 2.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Tocopherol, beta (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 6.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 2
Total Fat (g) 17.6 32.5 13.5 0.3 0.2 0.4 0.3 1.0 0.0 0.1 0.0 0.0 0.0 0.4 66 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2 1
Tyrosine (g) 5.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.1 6 2
Valine (g) 7.5 0.5 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.3 9 2
Vitamin A, IU (IU) 204.3 0.0 0.0 0.0 3.2 4,665.2 551.3 0.0 0.0 0.0 0.3 3.1 0.3 0.0 5,428 1,357
Vitamin A, RAE (mcg) 61.3 0.0 0.0 0.0 0.0 233.9 26.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 322 81
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 5.1 0.4 0.0 0.1 0.2 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 7 2
Vitamin C (mg) 8.2 0.0 0.0 1.8 11.8 190.3 119.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 333 83
Vitamin D (IU) 34.1 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Water (g) 516.1 1.2 0.0 80.9 142.6 137.4 139.9 175.6 0.4 35.6 0.1 0.1 1.6 127.6 1,359 340
Zinc (mg) 3.9 1.9 0.0 0.5 0.3 0.4 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peanut Chicken Stir Fry.