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Nutritional Facts: Jalapeno Popper Grilled Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (28g)
jalapeno peppers
2 slices (128g)
sourdough bread
1 tablespoon (14g)
butter
1 tablespoon (15g)
cream cheese
1/4 cup (28g)
colby-monterey jack cheese
1 tablespoon (2g)
tortilla chips
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.2 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 0.0 0.3 0.0 1 1
Ash (g) 0.1 2.8 0.3 0.2 1.0 0.0 4 4
Aspartic acid n/a 0.6 0.0 0.1 0.4 0.0 1 1
Beta-sitosterol n/a n/a 0.6 n/a n/a 1.0 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 56.3 3.4 14.2 210.7 2.8 291 291
Calories 8.1 369.9 101.8 49.6 105.4 7.9 643 643
Calories (kj) 33.3 1,548.8 425.9 207.5 441.3 33.2 2,690 2,690
Campesterol n/a n/a 0.0 n/a n/a 0.4 0 0
Carbohydrates (g) 1.8 72.2 0.0 0.6 0.2 1.1 76 76
Cholesterol (mg) 0.0 0.0 30.5 16.0 25.1 0.0 72 72
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.3 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.8 3.1 0.0 0.0 0.0 0.1 4 4
Folate (mcg) 7.6 189.4 0.4 1.6 5.1 0.3 204 204
Folate, DFE (mcg) 7.6 294.4 0.4 1.6 5.1 0.3 309 309
Folate, food (mcg) 7.6 39.7 0.4 1.6 5.1 0.3 55 55
Folic acid (mcg) 0.0 149.8 0.0 0.0 0.0 0.0 150 150
Fructose (g) 0.7 n/a n/a 0.0 n/a 0.0 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a 4.2 0.0 0.2 1.7 0.0 6 6
Glycine n/a 0.5 0.0 0.0 0.1 0.0 1 1
Histidine n/a 0.3 0.0 0.0 0.2 0.0 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 4.6 0.0 0.1 0.2 0.0 5 5
Isoleucine n/a 0.5 0.0 0.0 0.4 0.0 1 1
Lactose (g) 0.0 n/a n/a 0.5 n/a 0.0 0 0
Leucine n/a 0.9 0.0 0.1 0.7 0.0 2 2
Lysine n/a 0.4 0.0 0.1 0.6 0.0 1 1
Magnesium (mg) 4.2 35.8 0.3 1.3 7.6 2.4 52 52
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.0 n/a 1 1
Methionine n/a 0.2 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.4 3.0 1.2 2.5 0.1 7 7
Niacin (mg) 0.4 6.1 0.0 0.0 0.0 0.0 7 7
Pantothenic acid (mg) 0.1 0.4 0.0 0.1 0.1 0.0 1 1
Phenylalanine n/a 0.6 0.0 0.0 0.4 0.0 1 1
Phosphorus (mg) 7.3 145.9 3.4 15.4 125.4 3.3 301 301
Polyunsaturated Fat (g) 0.0 1.0 0.4 0.2 0.3 0.2 2 2
Potassium (mg) 69.4 163.8 3.4 20.0 22.9 3.5 283 283
Proline n/a 1.4 0.0 0.1 0.8 0.0 2 2
Protein (g) 0.3 15.0 0.1 0.9 6.9 0.1 23 23
Retinol (mcg) 0.0 0.0 95.3 52.1 54.2 0.0 202 202
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 1 1
Saturated Fat (g) 0.0 0.6 7.3 2.8 5.4 0.0 16 16
Selenium (mcg) 0.1 34.7 0.1 0.3 4.1 0.1 39 39
Serine n/a 0.6 0.0 0.1 0.4 0.0 1 1
Sodium (mg) 0.8 656.6 101.4 46.5 151.4 6.8 964 964
Starch n/a n/a n/a 0.1 n/a 0.1 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.2 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 1.2 3.3 0.0 0.5 0.1 0.0 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1 1
Threonine n/a 0.4 0.0 0.0 0.2 0.0 1 1
Tocopherol, alpha (mg) 1.0 0.2 0.3 0.0 0.1 0.1 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 2.3 11.5 5.0 8.6 0.4 28 28
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a 0.0 0 0
Tryptophan n/a 0.2 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.2 0.0 0.0 0.3 0.0 1 1
Valine n/a 0.5 0.0 0.1 0.5 0.0 1 1
Vitamin A, IU (IU) 301.8 0.0 354.9 194.7 217.2 0.0 1,069 1,069
Vitamin A, RAE (mcg) 15.1 0.0 97.1 53.1 55.9 0.0 221 221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.2 0.3 0.0 0.0 0.0 0.0 33 33
Vitamin D (IU) 0.0 0.0 8.5 3.6 6.2 0.0 18 18
Water (g) 25.7 35.6 2.3 7.9 11.6 0.0 83 83
Zinc (mg) 0.0 1.2 0.0 0.1 0.8 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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