Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 ounces (612g) whole tomatoes |
3 (9g) garlic cloves |
1 small (70g) white onions |
2 (122g) carrots |
2 stalks (80g) celery |
1/4 cup (15g) fresh parsley |
1 (0g) parsnips |
1 to taste (0g) kale |
1 to taste (0g) spinach |
1 to taste (196g) zucchini |
1 to taste (0g) squash |
1 to taste (0g) red cabbage |
1 to taste (0g) celery salt |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Ash (g) | 3.1 | 0.1 | 0.2 | 1.2 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 6 |
Aspartic acid (g) | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 61.2 | 16.3 | 16.1 | 40.3 | 32.0 | 20.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 187 |
Calories | 110.2 | 13.4 | 28.0 | 50.0 | 12.8 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 220 | 220 |
Calories (kj) | 452.9 | 56.1 | 116.2 | 211.1 | 53.6 | 22.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 912 | 912 |
Carbohydrates (g) | 23.8 | 3.0 | 6.5 | 11.7 | 2.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 48 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 7.3 | 0.2 | 1.2 | 3.4 | 1.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 14 |
Folate (mcg) | 91.8 | 0.3 | 13.3 | 23.2 | 28.8 | 22.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 180 | 180 |
Folate, DFE (mcg) | 91.8 | 0.3 | 13.3 | 23.2 | 28.8 | 22.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 180 | 180 |
Folate, food (mcg) | 91.8 | 0.3 | 13.3 | 23.2 | 28.8 | 22.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 180 | 180 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 8.4 | n/a | 0.9 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 10 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Glucose (dextrose) (g) | 7.7 | n/a | 1.4 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 10 |
Glutamic acid (g) | 2.6 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.2 | 0.1 | 0.4 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 67.3 | 2.3 | 7.0 | 14.6 | 8.8 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 108 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Niacin (mg) | 3.6 | 0.1 | 0.1 | 1.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 146.9 | 13.8 | 20.3 | 42.7 | 19.2 | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 252 | 252 |
Phytosterols (mg) | 42.8 | n/a | 10.5 | n/a | 4.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 59 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Potassium (mg) | 1,450.4 | 36.1 | 102.2 | 390.4 | 208.0 | 83.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,270 | 2,270 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 5.4 | 0.6 | 0.8 | 1.1 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Selenium (mcg) | 0.0 | 1.3 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
Serine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 30.6 | 1.5 | 2.8 | 84.2 | 64.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 192 | 192 |
Starch (g) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
Sucrose (g) | 0.0 | n/a | 0.7 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
Sugar (g) | 16.1 | 0.1 | 3.0 | 5.8 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 27 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 4 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Total Fat (g) | 1.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 5,098.0 | 0.8 | 1.4 | 20,381.3 | 359.2 | 1,263.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27,104 | 27,104 |
Vitamin A, RAE (mcg) | 257.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | 63.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,356 | 1,356 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Vitamin C (mg) | 83.8 | 2.8 | 5.2 | 7.2 | 2.5 | 20.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 121 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Water (g) | 578.5 | 5.3 | 62.4 | 107.7 | 76.3 | 13.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 843 | 843 |
Zinc (mg) | 1.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.