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Nutritional Facts: Forked Oven Roasted Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,724g)
yukon gold potatoes
1 tablespoon (18g)
kosher salt
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 1.6 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 0.0 2 0
Ash (g) 25.1 18.0 0.0 43 5
Aspartic acid (g) 12.4 0.0 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 4.3 1.1 142 18
Calories 2,369.9 0.0 954.7 3,325 416
Calories (kj) 9,942.5 0.0 3,994.9 13,937 1,742
Carbohydrates (g) 548.3 0.0 0.0 548 69
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 5.1 0.0 0.0 5 1
Cystine (g) 0.7 0.0 0.0 1 0
Dietary Fiber (g) 49.0 0.0 0.0 49 6
Folate (mcg) 272.4 0.0 0.0 272 34
Folate, DFE (mcg) 272.4 0.0 0.0 272 34
Folate, food (mcg) 272.4 0.0 0.0 272 34
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 8.2 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.1 n/a n/a 10 1
Glutamic acid (g) 8.6 0.0 0.0 9 1
Glycine (g) 1.5 0.0 0.0 2 0
Histidine (g) 1.1 0.0 0.0 1 0
Iron (mg) 8.4 0.1 0.6 9 1
Isoleucine (g) 2.1 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 3.1 0.0 0.0 3 0
Lysine (g) 3.1 0.0 0.0 3 0
Magnesium (mg) 599.3 0.2 0.0 599 75
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.0 4 0
Methionine (g) 0.8 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 78.8 79 10
Niacin (mg) 39.2 0.0 0.0 39 5
Pantothenic acid (mg) 14.2 0.0 0.0 14 2
Phenylalanine (g) 2.3 0.0 0.0 2 0
Phosphorus (mg) 1,198.5 0.0 0.0 1,199 150
Phytosterols n/a 0.0 238.7 239 30
Polyunsaturated Fat (g) 1.2 0.0 11.4 13 2
Potassium (mg) 10,323.9 1.4 1.1 10,326 1,291
Proline (g) 1.8 0.0 0.0 2 0
Protein (g) 50.9 0.0 0.0 51 6
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 14.9 16 2
Selenium (mcg) 8.2 0.0 0.0 8 1
Serine (g) 2.2 0.0 0.0 2 0
Sodium (mg) 109.0 6,976.4 2.2 7,088 886
Sucrose (g) 5.2 n/a n/a 5 1
Sugar (g) 23.7 0.0 0.0 24 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 3 0
Threonine (g) 1.9 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 15.5 16 2
Tocopherol, beta n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.9 1 0
Total Fat (g) 2.7 0.0 108.0 111 14
Tryptophan (g) 0.8 0.0 0.0 1 0
Tyrosine (g) 1.9 0.0 0.0 2 0
Valine (g) 2.9 0.0 0.0 3 0
Vitamin A, IU (IU) 81.7 0.0 0.0 82 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 8.1 0.0 0.0 8 1
Vitamin C (mg) 354.1 0.0 0.0 354 44
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 2,096.9 0.0 0.0 2,097 262
Zinc (mg) 8.2 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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