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Nutritional Facts: Peas Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (402g)
frozen peas
3 tablespoons (43g)
unsalted butter
1 1/2 teaspoons (3g)
fresh mint
1/4 teaspoon (1g)
granulated sugar
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.0 n/a 0.0 0.0 2 0
Ash (g) 3.1 0.0 0.1 0.0 1.5 0.0 5 1
Aspartic acid (g) 1.9 0.0 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 88.4 10.2 5.7 0.0 0.4 1.3 106 26
Calories 309.5 305.4 1.3 4.1 0.0 0.7 621 155
Calories (kj) 1,294.4 1,277.6 5.2 17.0 0.0 3.0 2,597 649
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 54.8 0.0 0.2 1.0 0.0 0.2 56 14
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 92 23
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.1 0.0 0.2 0.0 0.0 0.1 18 5
Folate (mcg) 213.1 1.3 3.0 0.0 0.0 0.0 217 54
Folate, DFE (mcg) 213.1 1.3 3.0 0.0 0.0 0.0 217 54
Folate, food (mcg) 213.1 1.3 3.0 0.0 0.0 0.0 217 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 2.9 0.1 0.0 n/a 0.0 0.0 3 1
Glycine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.2 0.0 0.3 0.0 0.0 0.0 7 2
Isoleucine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 1.2 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 104.5 0.9 1.8 0.0 0.0 0.5 108 27
Maltose (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 6.9 0.0 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 329.6 10.2 1.7 0.0 0.0 0.5 342 86
Phytosterols n/a n/a 0.3 n/a 0.0 0.3 1 0
Polyunsaturated Fat (g) 0.7 1.3 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 615.1 10.2 13.1 0.0 0.1 3.8 642 161
Proline (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 21.0 0.4 0.1 0.0 0.0 0.0 21 5
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 21.9 0.0 0.0 0.0 0.0 22 6
Selenium (mcg) 7.6 0.4 n/a 0.0 0.0 0.0 8 2
Serine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 434.2 4.7 0.9 0.0 581.4 0.1 1,021 255
Starch (g) 16.8 n/a n/a n/a n/a n/a 17 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 18.5 n/a n/a 1.0 n/a 0.0 20 5
Sugar (g) 20.1 0.0 n/a 1.0 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.0 0.0 n/a n/a n/a 0.0 3 1
Total Fat (g) 1.6 34.6 0.0 0.0 0.0 0.0 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 8,273.2 1,064.6 115.5 0.0 0.0 1.6 9,455 2,364
Vitamin A, RAE (mcg) 414.1 291.4 5.8 0.0 0.0 0.1 711 178
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 72.4 0.0 0.4 0.0 0.0 0.0 73 18
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 26 6
Water (g) 321.5 7.6 2.4 0.0 0.0 0.0 332 83
Zinc (mg) 3.3 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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