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    Nutritional Facts: Peas Puree

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (402g)
    frozen peas
    3 tablespoons (43g)
    unsalted butter
    1 1/2 teaspoons (3g)
    fresh mint
    1/4 teaspoon (1g)
    granulated sugar
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.0 0.0 n/a 0.0 0.0 2 0
    Ash (g) 3.1 0.0 0.1 0.0 1.5 0.0 5 1
    Aspartic acid (g) 1.9 0.0 0.0 n/a 0.0 0.0 2 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 88.4 10.2 5.7 0.0 0.4 1.3 106 26
    Calories 309.5 305.4 1.3 4.1 0.0 0.7 621 155
    Calories (kj) 1,294.4 1,277.6 5.2 17.0 0.0 3.0 2,597 649
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 54.8 0.0 0.2 1.0 0.0 0.2 56 14
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 92 23
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 18.1 0.0 0.2 0.0 0.0 0.1 18 5
    Folate (mcg) 213.1 1.3 3.0 0.0 0.0 0.0 217 54
    Folate, DFE (mcg) 213.1 1.3 3.0 0.0 0.0 0.0 217 54
    Folate, food (mcg) 213.1 1.3 3.0 0.0 0.0 0.0 217 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a n/a 0.0 n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 2.9 0.1 0.0 n/a 0.0 0.0 3 1
    Glycine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.2 0.0 0.3 0.0 0.0 0.0 7 2
    Isoleucine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 0.0 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 1.2 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 104.5 0.9 1.8 0.0 0.0 0.5 108 27
    Maltose (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 9.0 0.0 0.0 0.0 0.0 9 2
    Niacin (mg) 6.9 0.0 0.0 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 329.6 10.2 1.7 0.0 0.0 0.5 342 86
    Phytosterols n/a n/a 0.3 n/a 0.0 0.3 1 0
    Polyunsaturated Fat (g) 0.7 1.3 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 615.1 10.2 13.1 0.0 0.1 3.8 642 161
    Proline (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 21.0 0.4 0.1 0.0 0.0 0.0 21 5
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 286 71
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 21.9 0.0 0.0 0.0 0.0 22 6
    Selenium (mcg) 7.6 0.4 n/a 0.0 0.0 0.0 8 2
    Serine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 434.2 4.7 0.9 0.0 581.4 0.1 1,021 255
    Starch (g) 16.8 n/a n/a n/a n/a n/a 17 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 18.5 n/a n/a 1.0 n/a 0.0 20 5
    Sugar (g) 20.1 0.0 n/a 1.0 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 1.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.0 0.0 n/a n/a n/a 0.0 3 1
    Total Fat (g) 1.6 34.6 0.0 0.0 0.0 0.0 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 8,273.2 1,064.6 115.5 0.0 0.0 1.6 9,455 2,364
    Vitamin A, RAE (mcg) 414.1 291.4 5.8 0.0 0.0 0.1 711 178
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 72.4 0.0 0.4 0.0 0.0 0.0 73 18
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 26 6
    Water (g) 321.5 7.6 2.4 0.0 0.0 0.0 332 83
    Zinc (mg) 3.3 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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