Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (320g) cantaloupe |
1 (301g) cucumbers |
1 (61g) carrots |
16 ounces (454g) pineapple chunks |
1 large (15g) butter lettuce |
1 (118g) bananas |
1/2 cup (69g) salted cashews |
1/4 cup (6g) mint leaves |
1/2 cup (109g) vegetable oil |
1/3 cup (91g) chili sauce |
1 1/2 teaspoons (0g) lime zest |
1/4 cup (61g) fresh lime juice |
1/4 cup (85g) honey |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.1 | 1.1 | 0.6 | 1.4 | 0.1 | 1.0 | 2.7 | 0.1 | 0.0 | 8.6 | n/a | 0.2 | 0.2 | 3.0 | 21 | 4 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.8 | 48.2 | 20.1 | 63.5 | 5.3 | 5.9 | 30.8 | 15.6 | 0.0 | 18.2 | n/a | 8.5 | 5.1 | 0.7 | 251 | 42 |
| Calories | 108.8 | 45.2 | 25.0 | 272.2 | 2.0 | 105.0 | 393.2 | 4.5 | 963.6 | 94.5 | n/a | 15.1 | 257.6 | 0.0 | 2,287 | 381 |
| Calories (kj) | 451.2 | 195.7 | 105.5 | 1,138.6 | 8.3 | 437.8 | 1,645.4 | 18.8 | 4,031.9 | 395.5 | n/a | 62.9 | 1,078.0 | 0.0 | 9,569 | 1,595 |
| Carbohydrates (g) | 26.1 | 10.9 | 5.8 | 71.2 | 0.3 | 27.0 | 22.4 | 1.0 | 0.0 | 18.0 | n/a | 5.1 | 69.8 | 0.0 | 258 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.9 | 1.5 | 1.7 | 3.6 | 0.2 | 3.1 | 2.1 | 0.5 | 0.0 | 5.4 | n/a | 0.2 | 0.2 | 0.0 | 21 | 4 |
| Folate (mcg) | 67.2 | 21.1 | 11.6 | 22.7 | 11.0 | 23.6 | 47.3 | 7.3 | 0.0 | 8.2 | n/a | 6.1 | 1.7 | 0.0 | 228 | 38 |
| Folate, DFE (mcg) | 67.2 | 21.1 | 11.6 | 22.7 | 11.0 | 23.6 | 47.3 | 7.3 | 0.0 | 8.2 | n/a | 6.1 | 1.7 | 0.0 | 228 | 38 |
| Folate, food (mcg) | 67.2 | 21.1 | 11.6 | 22.7 | 11.0 | 23.6 | 47.3 | 7.3 | 0.0 | 8.2 | n/a | 6.1 | 1.7 | 0.0 | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.0 | 2.6 | 0.3 | 29.5 | 0.1 | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 34.7 | n/a | 79 | 13 |
| Galactose (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 4.9 | 2.3 | 0.4 | 34.9 | 0.1 | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.4 | 30.3 | n/a | 79 | 13 |
| Glutamic acid (g) | 0.7 | 0.6 | 0.2 | 0.2 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.7 | 0.8 | 0.2 | 1.3 | 0.2 | 0.3 | 4.1 | 0.3 | 0.0 | 0.7 | n/a | 0.1 | 0.4 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 38.4 | 39.1 | 7.3 | 63.5 | 2.0 | 31.9 | 178.1 | 5.1 | 0.0 | 10.9 | n/a | 4.8 | 1.7 | 0.0 | 383 | 64 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 5.1 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 30.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Niacin (mg) | 2.3 | 0.3 | 0.6 | 1.3 | 0.1 | 0.8 | 1.0 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 0.2 | 0.5 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 48.0 | 72.2 | 21.4 | 27.2 | 5.0 | 26.0 | 335.7 | 4.7 | 0.0 | 47.3 | n/a | 8.5 | 3.4 | 0.0 | 599 | 100 |
| Phytosterols (mg) | 32.0 | 42.1 | n/a | n/a | n/a | 18.9 | 108.2 | 0.8 | 1,055.1 | n/a | n/a | n/a | n/a | 0.0 | 1,257 | 210 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 5.4 | 0.0 | 59.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Potassium (mg) | 854.4 | 442.5 | 195.2 | 553.4 | 35.7 | 422.4 | 387.0 | 36.4 | 0.0 | 336.4 | n/a | 70.8 | 44.1 | 0.2 | 3,379 | 563 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 2.7 | 2.0 | 0.6 | 1.9 | 0.2 | 1.3 | 10.5 | 0.2 | 0.0 | 2.3 | n/a | 0.3 | 0.3 | 0.0 | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 14.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Selenium (mcg) | 1.3 | 0.9 | 0.1 | 1.8 | 0.1 | 1.2 | 8.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.7 | 0.0 | 15 | 3 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 51.2 | 6.0 | 42.1 | 4.5 | 0.8 | 1.2 | 438.4 | 2.0 | 0.0 | 1,216.4 | n/a | 1.2 | 3.4 | 1,162.7 | 2,930 | 488 |
| Starch (g) | 0.1 | 2.5 | 0.9 | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sucrose (g) | 13.9 | 0.1 | 2.2 | 1.1 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | n/a | 21 | 4 |
| Sugar (g) | 25.2 | 5.0 | 2.9 | 65.5 | 0.1 | 14.4 | 3.4 | n/a | 0.0 | 9.6 | n/a | 1.0 | 69.6 | 0.0 | 197 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 15.6 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.3 | 0.1 | 0.4 | 0.0 | 0.4 | 31.7 | 0.1 | 109.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 143 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 10,822.4 | 316.1 | 10,190.7 | 172.4 | 496.8 | 75.5 | 0.0 | 271.9 | 0.0 | 618.2 | n/a | 30.3 | 0.0 | 0.0 | 22,994 | 3,832 |
| Vitamin A, RAE (mcg) | 540.8 | 15.1 | 509.4 | 9.1 | 24.9 | 3.5 | 0.0 | 13.6 | 0.0 | 30.9 | n/a | 1.2 | 0.0 | 0.0 | 1,148 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 117.4 | 8.4 | 3.6 | 43.1 | 0.6 | 10.3 | 0.0 | 2.0 | 0.0 | 14.5 | n/a | 18.2 | 0.4 | 0.0 | 219 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 288.5 | 286.6 | 53.9 | 378.8 | 14.3 | 88.4 | 1.2 | 5.0 | 0.0 | 61.8 | n/a | 54.9 | 14.5 | 0.0 | 1,248 | 208 |
| Zinc (mg) | 0.6 | 0.6 | 0.1 | 0.5 | 0.0 | 0.2 | 3.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.