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Nutritional Facts: Slow Cooker Spinach Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (886g)
ricotta cheese
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
10 ounces (284g)
frozen chopped spinach
1 ounce (26g)
vegetable soup mix
2 lbs (1,028g)
pasta sauce
12 (274g)
lasagna noodles
Total 1 serving
Alanine (g) 4.4 1.6 0.6 0.7 0.6 n/a n/a 1.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 1.2 0.8 0.8 1.4 n/a n/a 1.3 11 1
Ash (g) 9.0 7.3 4.0 1.1 4.1 5.0 20.7 2.4 54 7
Aspartic acid (g) 8.8 3.7 1.3 1.3 1.2 n/a n/a 1.7 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,833.2 1,131.2 554.5 56.0 366.4 11.7 226.2 57.5 4,237 530
Calories 1,540.9 672.0 215.5 143.0 82.4 82.9 894.4 1,015.1 4,646 581
Calories (kj) 6,447.2 2,809.0 902.5 599.0 340.8 347.0 3,741.9 4,249.0 19,436 2,430
Carbohydrates (g) 26.9 4.9 2.0 0.7 12.0 15.3 141.5 204.3 408 51
Cholesterol (mg) 451.7 177.0 44.0 372.0 0.0 0.8 20.6 0.0 1,066 133
Copper (mg) 0.2 0.0 0.1 0.1 0.4 0.0 1.9 0.8 4 0
Cystine (g) 0.9 0.3 0.1 0.3 0.1 n/a n/a 0.7 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.2 0.8 26.7 8.8 44 6
Folate (mcg) 106.3 15.7 5.0 47.0 411.8 15.3 133.6 648.4 1,383 173
Folate, DFE (mcg) 106.3 15.7 5.0 47.0 411.8 15.3 133.6 1,069.8 1,804 226
Folate, food (mcg) 106.3 15.7 5.0 47.0 411.8 15.3 133.6 49.2 784 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 599 75
Fructose n/a 0.3 0.1 0.0 0.5 n/a n/a 0.3 1 0
Galactose n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.3 0.1 0.4 0.7 n/a n/a 0.3 3 0
Glutamic acid (g) 21.7 10.0 4.3 1.7 1.4 n/a n/a 12.6 52 6
Glycine (g) 2.6 1.2 0.4 0.4 0.6 n/a n/a 1.2 6 1
Histidine (g) 4.1 1.2 0.5 0.3 0.1 n/a n/a 0.8 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 1.0 0.5 1.8 5.4 0.9 7.4 9.0 29 4
Isoleucine (g) 5.2 2.5 1.0 0.7 0.4 n/a n/a 1.4 11 1
Lactose n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 10.8 4.1 1.9 1.1 0.6 n/a n/a 2.7 21 3
Lysine (g) 11.8 2.2 1.5 0.9 0.7 n/a n/a 0.8 18 2
Magnesium (mg) 97.4 44.8 19.0 12.0 213.0 29.3 215.9 145.0 776 97
Maltose n/a 0.2 0.1 0.0 0.0 n/a n/a 5.4 6 1
Manganese (mg) 0.1 0.1 0.0 0.0 2.0 0.3 1.6 2.5 7 1
Methionine (g) 2.5 1.2 0.5 0.4 0.1 n/a n/a 0.4 5 1
Monounsaturated Fat (g) 32.1 14.7 4.2 3.7 0.0 0.5 6.1 0.5 62 8
Niacin (mg) 0.9 0.2 0.1 0.1 1.4 1.2 40.3 19.6 64 8
Pantothenic acid (mg) 1.9 0.3 0.2 1.5 0.3 0.2 0.8 1.2 6 1
Phenylalanine (g) 4.9 2.3 1.0 0.7 0.6 n/a n/a 1.8 11 1
Phosphorus (mg) 1,399.2 793.0 364.5 198.0 139.2 44.1 370.1 517.1 3,825 478
Polyunsaturated Fat (g) 3.4 1.7 0.6 1.9 0.2 0.1 12.2 1.5 22 3
Potassium (mg) 929.9 170.2 62.5 138.0 982.6 154.4 3,248.5 610.1 6,296 787
Proline (g) 9.4 5.3 2.3 0.5 0.6 n/a n/a 4.3 22 3
Protein (g) 99.7 49.7 19.2 12.6 10.3 3.0 18.3 35.7 248 31
Retinol (mcg) 1,036.2 389.8 111.5 160.0 0.0 0.0 0.0 0.0 1,697 212
Riboflavin (mg) 1.7 0.6 0.2 0.5 0.6 0.1 0.6 1.1 5 1
Saturated Fat (g) 73.5 29.5 8.7 3.1 0.1 0.6 7.2 0.8 123 15
Selenium (mcg) 128.4 38.1 8.9 30.7 17.0 5.8 14.4 172.9 416 52
Serine (g) 5.1 1.6 1.1 1.0 0.5 n/a n/a 1.7 11 1
Sodium (mg) 743.9 1,404.5 764.5 142.0 210.2 1,715.1 4,214.8 16.4 9,211 1,151
Starch n/a n/a n/a n/a 0.0 n/a n/a 170.9 171 21
Sucrose n/a 0.1 0.1 0.0 0.7 n/a n/a 1.3 2 0
Sugar (g) 2.4 2.3 0.5 0.4 1.8 1.0 90.9 7.3 107 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.1 0.2 2.4 3 0
Threonine (g) 4.6 2.2 0.7 0.6 0.6 n/a n/a 1.3 10 1
Tocopherol, alpha (mg) 1.0 0.4 0.1 1.1 8.2 0.1 24.7 0.3 36 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.4 n/a n/a 2.4 3 0
Total Fat (g) 115.0 50.1 14.3 9.5 1.6 1.3 27.7 4.1 224 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.1 1.2 0.3 0.2 0.3 n/a n/a 0.5 3 0
Tyrosine (g) 5.2 2.3 1.2 0.5 0.6 n/a n/a 0.7 10 1
Valine (g) 6.1 3.0 1.3 0.9 0.5 n/a n/a 1.6 13 2
Vitamin A, IU (IU) 3,940.9 1,514.2 432.5 540.0 33,301.8 397.3 7,730.6 0.0 47,857 5,982
Vitamin A, RAE (mcg) 1,062.7 401.0 114.5 160.0 1,664.2 19.9 390.6 0.0 3,813 477
Vitamin B-12 (mcg) 3.0 5.1 1.1 0.9 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.2 0.5 0.1 1.8 0.4 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.6 9.0 20.6 0.0 45 6
Vitamin D (IU) 88.6 35.8 10.5 82.0 0.0 0.0 0.0 0.0 217 27
Water (g) 635.0 112.0 10.4 76.2 256.1 1.0 822.5 27.1 1,940 243
Zinc (mg) 10.3 6.5 1.9 1.3 1.6 0.3 5.6 3.9 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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