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Nutritional Facts: Vegan, Low Fat "a La Russe" / Olivier Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,065g)
potatoes
2 (122g)
carrots
1/2 cup (80g)
peas
1/2 cup (75g)
corn
12 (780g)
pickles
12 (1,428g)
red bell peppers
2 tablespoons (30g)
mustard
3 tablespoons (46g)
lemon juice
3 tablespoons (41g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
ground pepper
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.7 0.1 0.2 0.2 0.2 0.4 0.1 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 0.1 0.3 0.1 0.3 0.5 0.1 n/a 0.0 n/a n/a n/a 3 0
Ash (g) 11.5 1.2 0.7 0.5 18.3 6.7 1.1 0.1 0.0 n/a n/a n/a 40 4
Aspartic acid (g) 5.0 0.2 0.4 0.2 0.3 4.1 0.1 n/a 0.0 n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 127.8 40.3 21.6 2.2 327.6 100.0 17.4 2.7 0.4 n/a n/a n/a 640 64
Calories 820.1 50.0 67.2 71.5 93.6 442.7 20.1 10.1 358.0 n/a n/a n/a 1,933 193
Calories (kj) 3,418.7 211.1 281.6 298.7 390.0 1,842.1 83.4 41.6 1,498.1 n/a n/a n/a 8,065 807
Carbohydrates (g) 186.1 11.7 12.5 15.6 20.2 86.1 1.6 3.2 0.0 n/a n/a n/a 337 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.2 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 23.4 3.4 4.4 1.8 8.6 30.0 1.0 0.1 0.0 n/a n/a n/a 73 7
Folate (mcg) 170.4 23.2 50.4 17.1 7.8 656.9 2.1 9.2 0.0 n/a n/a n/a 937 94
Folate, DFE (mcg) 170.4 23.2 50.4 17.1 7.8 656.9 2.1 9.2 0.0 n/a n/a n/a 937 94
Folate, food (mcg) 170.4 23.2 50.4 17.1 7.8 656.9 2.1 9.2 0.0 n/a n/a n/a 937 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.9 0.7 0.3 0.6 3.4 32.3 0.1 0.5 n/a n/a n/a n/a 41 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 0.7 0.1 0.6 6.8 27.7 0.1 0.5 n/a n/a n/a n/a 40 4
Glutamic acid (g) 3.7 0.4 0.6 0.5 1.4 3.0 0.2 n/a 0.0 n/a n/a n/a 10 1
Glycine (g) 0.6 0.1 0.1 0.1 0.2 0.4 0.1 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.4 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.4 1.2 0.3 2.9 6.1 0.5 0.0 0.2 n/a n/a n/a 20 2
Isoleucine (g) 0.7 0.1 0.2 0.1 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.1 0.3 0.3 0.2 0.5 0.1 n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 1.1 0.1 0.3 0.1 0.2 0.5 0.1 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 245.0 14.6 31.2 19.4 54.6 171.4 14.7 2.7 0.0 n/a n/a n/a 554 55
Maltose (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.2 0.4 0.1 0.4 1.6 0.1 0.0 0.0 n/a n/a n/a 4 0
Methionine (g) 0.3 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.0 29.5 n/a n/a n/a 31 3
Niacin (mg) 11.2 1.2 1.6 1.3 0.8 14.0 0.2 0.0 0.0 n/a n/a n/a 30 3
Pantothenic acid (mg) 3.2 0.3 0.1 0.6 0.4 4.5 0.1 0.1 0.0 n/a n/a n/a 9 1
Phenylalanine (g) 0.9 0.1 0.2 0.1 0.1 0.7 0.1 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 607.1 42.7 93.6 57.4 93.6 371.3 31.8 3.7 0.0 n/a n/a n/a 1,301 130
Phytosterols (mg) 53.3 n/a n/a n/a 109.2 n/a n/a n/a 89.5 n/a n/a n/a 252 25
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.4 0.4 1.0 0.3 0.0 4.3 n/a n/a n/a 7 1
Potassium (mg) 4,483.7 390.4 216.8 162.4 717.6 3,013.1 41.4 47.1 0.4 n/a n/a n/a 9,073 907
Proline (g) 0.7 0.1 0.1 0.2 0.1 0.3 0.1 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 21.5 1.1 4.3 2.5 4.7 14.1 1.3 0.2 0.0 n/a n/a n/a 50 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.2 1.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.3 0.4 0.1 0.0 5.6 n/a n/a n/a 7 1
Selenium (mcg) 3.2 0.1 1.5 0.1 0.8 1.4 9.9 0.0 0.0 n/a n/a n/a 17 2
Serine (g) 0.8 0.1 0.1 0.1 0.1 0.7 0.1 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 63.9 84.2 2.4 0.7 6,825.0 57.1 340.5 0.5 0.8 n/a n/a n/a 7,375 738
Starch (g) 164.4 1.7 n/a 5.3 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 172 17
Sucrose (g) 1.8 4.4 4.2 2.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 13 1
Sugar (g) 8.3 5.8 4.7 3.4 10.2 60.0 0.3 1.2 0.0 n/a n/a n/a 94 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.1 0.2 0.1 0.2 0.8 0.1 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.7 0.2 0.2 0.1 0.1 0.6 0.1 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.8 0.1 0.1 0.7 22.6 0.1 0.1 5.8 n/a n/a n/a 30 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 0.1 n/a 2.0 0.6 n/a 0.3 n/a n/a n/a 4 0
Total Fat (g) 1.0 0.3 0.2 1.1 1.1 4.3 1.2 0.1 40.5 n/a n/a n/a 50 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 0.1 0.2 0.1 0.2 0.4 0.1 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 21.3 20,381.3 640.8 195.9 1,427.4 44,710.7 21.3 2.7 0.0 n/a n/a n/a 67,401 6,740
Vitamin A, RAE (mcg) 0.0 1,018.7 32.0 9.7 70.2 2,242.0 1.2 0.0 0.0 n/a n/a n/a 3,374 337
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 3.1 0.2 0.2 0.1 0.2 4.2 0.0 0.0 0.0 n/a n/a n/a 8 1
Vitamin C (mg) 209.8 7.2 11.4 4.1 6.2 1,823.6 0.5 17.7 0.0 n/a n/a n/a 2,080 208
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 845.0 107.7 62.3 54.7 735.8 1,316.8 24.8 42.2 0.0 n/a n/a n/a 3,189 319
Zinc (mg) 3.1 0.3 1.0 0.5 0.9 3.6 0.2 0.0 0.0 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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