Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 lb (114g) linguine |
1 1/2 tablespoons (20g) cooking oil |
1 (505g) pork tenderloin |
6 (90g) scallions |
1 tablespoon (6g) fresh ginger |
2 (246g) tomatoes |
3 tablespoons (54g) fish sauce |
1 teaspoon (6g) salt |
2 cups (474g) water |
1 quart (960g) low sodium chicken broth |
1/4 lb (114g) bean sprouts |
2 tablespoons (30g) lime juice |
1 (301g) cucumbers |
1 cup (91g) mint |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 6.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | 6.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 8 | 2 |
Ash (g) | 1.0 | 0.0 | 5.1 | 0.7 | 0.0 | 1.2 | 10.9 | 6.0 | 0.5 | 1.9 | 0.5 | 0.1 | 1.1 | 1.9 | 31 | 8 |
Aspartic acid (g) | 0.7 | 0.0 | 10.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 23.9 | 0.0 | 30.3 | 64.8 | 1.0 | 24.6 | 23.2 | 1.4 | 14.2 | 38.4 | 14.8 | 4.2 | 48.2 | 181.4 | 471 | 118 |
Calories | 422.9 | 180.3 | 606.0 | 28.8 | 4.8 | 44.3 | 18.9 | 0.0 | 0.0 | 153.6 | 34.2 | 7.6 | 45.2 | 40.1 | 1,587 | 397 |
Calories (kj) | 1,770.4 | 754.6 | 2,535.1 | 121.5 | 20.0 | 182.0 | 78.8 | 0.0 | 0.0 | 643.2 | 143.5 | 31.5 | 195.7 | 167.8 | 6,644 | 1,661 |
Carbohydrates (g) | 85.1 | 0.0 | 0.0 | 6.6 | 1.1 | 9.6 | 2.0 | 0.0 | 0.0 | 11.5 | 6.8 | 2.5 | 10.9 | 7.7 | 144 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 328.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328 | 82 |
Copper (mg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 2 | 1 |
Cystine (g) | 0.3 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 2.3 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 1.5 | 6.2 | 19 | 5 |
Folate (mcg) | 270.2 | 0.0 | 0.0 | 57.6 | 0.7 | 36.9 | 27.5 | 0.0 | 0.0 | 0.0 | 69.5 | 3.0 | 21.1 | 95.7 | 582 | 146 |
Folate, DFE (mcg) | 445.7 | 0.0 | 0.0 | 57.6 | 0.7 | 36.9 | 27.5 | 0.0 | 0.0 | 0.0 | 69.5 | 3.0 | 21.1 | 95.7 | 758 | 189 |
Folate, food (mcg) | 20.5 | 0.0 | 0.0 | 57.6 | 0.7 | 36.9 | 27.5 | 0.0 | 0.0 | 0.0 | 69.5 | 3.0 | 21.1 | 95.7 | 333 | 83 |
Folic acid (mcg) | 249.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 62 |
Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.6 | n/a | 6 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.3 | n/a | 6 | 1 |
Glutamic acid (g) | 5.2 | 0.0 | 16.6 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.3 | 24 | 6 |
Glycine (g) | 0.5 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 6 | 1 |
Histidine (g) | 0.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Hydroxyproline (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.8 | 0.0 | 4.9 | 1.3 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 2.0 | 1.0 | 0.0 | 0.8 | 10.8 | 26 | 6 |
Isoleucine (g) | 0.6 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 6 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 8.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 11 | 3 |
Lysine (g) | 0.3 | 0.0 | 9.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 11 | 3 |
Magnesium (mg) | 60.4 | 0.0 | 136.4 | 18.0 | 2.6 | 27.1 | 94.5 | 0.1 | 4.7 | 9.6 | 23.9 | 2.4 | 39.1 | 57.4 | 476 | 119 |
Maltose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Manganese (mg) | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1.0 | 3 | 1 |
Methionine (g) | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.2 | 5.6 | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Niacin (mg) | 8.2 | 0.0 | 33.4 | 0.5 | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 13.2 | 0.9 | 0.0 | 0.3 | 0.9 | 60 | 15 |
Pantothenic acid (mg) | 0.5 | 0.0 | 4.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.2 | 7 | 2 |
Phenylalanine (g) | 0.8 | 0.0 | 4.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 6 | 1 |
Phosphorus (mg) | 215.5 | 0.0 | 1,227.2 | 33.3 | 2.0 | 59.0 | 3.8 | 0.0 | 0.0 | 288.0 | 61.5 | 4.2 | 72.2 | 54.7 | 2,021 | 505 |
Phytosterols | n/a | 197.5 | n/a | n/a | 0.9 | 17.2 | n/a | 0.0 | n/a | n/a | 17.1 | n/a | 42.1 | 9.1 | 284 | 71 |
Polyunsaturated Fat (g) | 0.6 | 11.2 | 2.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.4 | 17 | 4 |
Potassium (mg) | 254.2 | 0.0 | 1,984.7 | 248.4 | 24.9 | 583.0 | 155.5 | 0.5 | 4.7 | 825.6 | 169.7 | 35.4 | 442.5 | 417.6 | 5,147 | 1,287 |
Proline (g) | 1.8 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
Protein (g) | 14.9 | 0.0 | 104.3 | 1.6 | 0.1 | 2.2 | 2.7 | 0.0 | 0.0 | 19.2 | 3.5 | 0.1 | 2.0 | 3.0 | 154 | 38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Riboflavin (mg) | 0.5 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 1 |
Saturated Fat (g) | 0.3 | 2.6 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.2 | 11 | 3 |
Selenium (mcg) | 72.0 | 0.0 | 153.0 | 0.5 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | n/a | 232 | 58 |
Serine (g) | 0.7 | 0.0 | 4.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
Sodium (mg) | 6.8 | 0.0 | 262.6 | 14.4 | 0.8 | 12.3 | 4,239.5 | 2,325.5 | 14.2 | 288.0 | 6.8 | 0.6 | 6.0 | 27.4 | 7,205 | 1,801 |
Starch (g) | 71.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 74 | 18 |
Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Sugar (g) | 3.0 | 0.0 | 0.0 | 2.1 | 0.1 | 6.5 | 2.0 | 0.0 | 0.0 | 1.2 | 4.7 | 0.5 | 5.0 | n/a | 25 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6 | 2 |
Threonine (g) | 0.5 | 0.0 | 4.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 2.9 | 1.1 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 6 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 1.7 | 20.4 | 17.8 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 0.3 | 0.7 | 48 | 12 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Valine (g) | 0.7 | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 10.1 | 897.3 | 0.0 | 2,049.2 | 6.5 | 0.0 | 0.0 | 0.0 | 23.9 | 15.1 | 316.1 | 3,696.5 | 7,015 | 1,754 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 45.0 | 0.0 | 103.3 | 2.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 15.1 | 185.1 | 352 | 88 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 3.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.9 | 0.3 | 33.7 | 0.3 | 0.0 | 0.0 | 0.0 | 15.0 | 9.1 | 8.4 | 12.1 | 96 | 24 |
Vitamin D (IU) | 0.0 | 0.0 | 50.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
Water (g) | 11.3 | 0.0 | 378.6 | 80.8 | 4.7 | 232.5 | 38.4 | 0.0 | 473.5 | 921.6 | 103.0 | 27.5 | 286.6 | 78.0 | 2,637 | 659 |
Zinc (mg) | 1.6 | 0.0 | 9.4 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.6 | 1.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.