Nutritional Facts: Vietnamese Pork-And-Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
linguine
1 1/2 tablespoons (20g)
cooking oil
1 (505g)
pork tenderloin
6 (90g)
scallions
1 tablespoon (6g)
fresh ginger
2 (246g)
tomatoes
3 tablespoons (54g)
fish sauce
1 teaspoon (6g)
salt
2 cups (474g)
water
1 quart (960g)
low sodium chicken broth
1/4 lb (114g)
bean sprouts
2 tablespoons (30g)
lime juice
1 (301g)
cucumbers
1 cup (91g)
mint
Total 1 serving
Alanine (g) 0.5 0.0 6.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 6.9 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.1 8 2
Ash (g) 1.0 0.0 5.1 0.7 0.0 1.2 10.9 6.0 0.5 1.9 0.5 0.1 1.1 1.9 31 8
Aspartic acid (g) 0.7 0.0 10.2 0.2 0.0 0.3 n/a 0.0 n/a n/a 0.5 0.0 0.1 0.4 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.9 0.0 30.3 64.8 1.0 24.6 23.2 1.4 14.2 38.4 14.8 4.2 48.2 181.4 471 118
Calories 422.9 180.3 606.0 28.8 4.8 44.3 18.9 0.0 0.0 153.6 34.2 7.6 45.2 40.1 1,587 397
Calories (kj) 1,770.4 754.6 2,535.1 121.5 20.0 182.0 78.8 0.0 0.0 643.2 143.5 31.5 195.7 167.8 6,644 1,661
Carbohydrates (g) 85.1 0.0 0.0 6.6 1.1 9.6 2.0 0.0 0.0 11.5 6.8 2.5 10.9 7.7 144 36
Cholesterol (mg) 0.0 0.0 328.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328 82
Copper (mg) 0.3 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.1 0.2 2 1
Cystine (g) 0.3 0.0 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 3.6 0.0 0.0 2.3 0.1 3.0 0.0 0.0 0.0 0.0 2.1 0.1 1.5 6.2 19 5
Folate (mcg) 270.2 0.0 0.0 57.6 0.7 36.9 27.5 0.0 0.0 0.0 69.5 3.0 21.1 95.7 582 146
Folate, DFE (mcg) 445.7 0.0 0.0 57.6 0.7 36.9 27.5 0.0 0.0 0.0 69.5 3.0 21.1 95.7 758 189
Folate, food (mcg) 20.5 0.0 0.0 57.6 0.7 36.9 27.5 0.0 0.0 0.0 69.5 3.0 21.1 95.7 333 83
Folic acid (mcg) 249.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 62
Fructose (g) 0.1 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.2 2.6 n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 0.2 2.3 n/a 6 1
Glutamic acid (g) 5.2 0.0 16.6 0.3 0.0 1.1 n/a 0.0 n/a n/a 0.2 0.0 0.6 0.3 24 6
Glycine (g) 0.5 0.0 4.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.1 6 1
Histidine (g) 0.3 0.0 4.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 5 1
Hydroxyproline (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.0 4.9 1.3 0.0 0.7 0.4 0.0 0.0 2.0 1.0 0.0 0.8 10.8 26 6
Isoleucine (g) 0.6 0.0 5.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.1 6 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 8.9 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.2 11 3
Lysine (g) 0.3 0.0 9.7 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.1 0.1 11 3
Magnesium (mg) 60.4 0.0 136.4 18.0 2.6 27.1 94.5 0.1 4.7 9.6 23.9 2.4 39.1 57.4 476 119
Maltose (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 1
Manganese (mg) 1.0 n/a 0.1 0.1 0.0 0.3 0.1 0.0 0.0 n/a 0.2 0.0 0.2 1.0 3 1
Methionine (g) 0.2 0.0 2.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.2 5.6 6.8 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 8.2 0.0 33.4 0.5 0.0 1.5 1.2 0.0 0.0 13.2 0.9 0.0 0.3 0.9 60 15
Pantothenic acid (mg) 0.5 0.0 4.2 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.4 0.0 0.8 0.2 7 2
Phenylalanine (g) 0.8 0.0 4.4 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.2 6 1
Phosphorus (mg) 215.5 0.0 1,227.2 33.3 2.0 59.0 3.8 0.0 0.0 288.0 61.5 4.2 72.2 54.7 2,021 505
Phytosterols n/a 197.5 n/a n/a 0.9 17.2 n/a 0.0 n/a n/a 17.1 n/a 42.1 9.1 284 71
Polyunsaturated Fat (g) 0.6 11.2 2.8 0.1 0.0 0.2 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.4 17 4
Potassium (mg) 254.2 0.0 1,984.7 248.4 24.9 583.0 155.5 0.5 4.7 825.6 169.7 35.4 442.5 417.6 5,147 1,287
Proline (g) 1.8 0.0 4.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 6 2
Protein (g) 14.9 0.0 104.3 1.6 0.1 2.2 2.7 0.0 0.0 19.2 3.5 0.1 2.0 3.0 154 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Riboflavin (mg) 0.5 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.2 3 1
Saturated Fat (g) 0.3 2.6 6.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.1 0.0 0.1 0.2 11 3
Selenium (mcg) 72.0 0.0 153.0 0.5 0.0 0.0 4.9 0.0 0.0 0.0 0.7 0.0 0.9 n/a 232 58
Serine (g) 0.7 0.0 4.5 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 6 1
Sodium (mg) 6.8 0.0 262.6 14.4 0.8 12.3 4,239.5 2,325.5 14.2 288.0 6.8 0.6 6.0 27.4 7,205 1,801
Starch (g) 71.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.5 n/a 74 18
Sucrose (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 1 0
Sugar (g) 3.0 0.0 0.0 2.1 0.1 6.5 2.0 0.0 0.0 1.2 4.7 0.5 5.0 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 5.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 6 2
Threonine (g) 0.5 0.0 4.7 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.1 6 1
Tocopherol, alpha (mg) 0.1 2.9 1.1 0.5 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 6 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a 2 0
Total Fat (g) 1.7 20.4 17.8 0.2 0.0 0.5 0.0 0.0 0.0 5.8 0.2 0.0 0.3 0.7 48 12
Trans-monoenoic Fat (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.0 4.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 5 1
Valine (g) 0.7 0.0 5.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.1 7 2
Vitamin A, IU (IU) 0.0 0.0 10.1 897.3 0.0 2,049.2 6.5 0.0 0.0 0.0 23.9 15.1 316.1 3,696.5 7,015 1,754
Vitamin A, RAE (mcg) 0.0 0.0 0.0 45.0 0.0 103.3 2.2 0.0 0.0 0.0 1.1 0.6 15.1 185.1 352 88
Vitamin B-12 (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 0.3 0.0 0.0 1.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 3.9 0.1 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 16.9 0.3 33.7 0.3 0.0 0.0 0.0 15.0 9.1 8.4 12.1 96 24
Vitamin D (IU) 0.0 0.0 50.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 13
Water (g) 11.3 0.0 378.6 80.8 4.7 232.5 38.4 0.0 473.5 921.6 103.0 27.5 286.6 78.0 2,637 659
Zinc (mg) 1.6 0.0 9.4 0.4 0.0 0.4 0.1 0.0 0.0 1.0 0.5 0.0 0.6 1.0 15 4

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