Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (784g) green zucchini |
3 (588g) yellow squash |
1 lb (455g) large shrimp |
2 tablespoons (27g) olive oil |
4 (12g) garlic cloves |
2 tablespoons (29g) white wine |
1/2 (29g) lemons |
2 tablespoons (11g) romano cheese |
1 to taste (16g) red pepper flakes |
2 tablespoons (8g) parsley |
1 tablespoon (3g) basil |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 0.4 | 0.3 | 6.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.5 | 3.4 | 8.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | n/a | 18 | 4 |
| Aspartic acid (g) | 1.2 | 0.9 | 6.9 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 125.4 | 94.1 | 245.6 | 0.3 | 21.7 | 2.6 | 7.5 | 113.3 | n/a | 10.5 | 4.7 | n/a | 626 | 156 |
| Calories | 133.3 | 100.0 | 322.9 | 238.7 | 17.9 | 23.6 | 8.4 | 41.2 | n/a | 2.7 | 0.6 | n/a | 889 | 222 |
| Calories (kj) | 548.8 | 411.6 | 1,350.6 | 998.7 | 74.8 | 98.6 | 35.1 | 172.3 | n/a | 11.5 | 2.5 | n/a | 3,704 | 926 |
| Carbohydrates (g) | 24.4 | 18.3 | 4.1 | 0.0 | 4.0 | 0.7 | 2.7 | 0.4 | n/a | 0.5 | 0.1 | n/a | 55 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | n/a | 584 | 146 |
| Copper (mg) | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 5.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 188.2 | 141.1 | 86.4 | 0.0 | 0.4 | 0.3 | 3.2 | 0.7 | n/a | 11.6 | 1.8 | n/a | 434 | 108 |
| Folate, DFE (mcg) | 188.2 | 141.1 | 86.4 | 0.0 | 0.4 | 0.3 | 3.2 | 0.7 | n/a | 11.6 | 1.8 | n/a | 434 | 108 |
| Folate, food (mcg) | 188.2 | 141.1 | 86.4 | 0.0 | 0.4 | 0.3 | 3.2 | 0.7 | n/a | 11.6 | 1.8 | n/a | 434 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 10.8 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.4 | 6.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Glutamic acid (g) | 1.0 | 0.8 | 10.9 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Glycine (g) | 0.4 | 0.3 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 2.9 | 2.2 | 1.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.1 | n/a | 7 | 2 |
| Isoleucine (g) | 0.3 | 0.3 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.4 | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.5 | 0.4 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 141.1 | 105.8 | 100.0 | 0.0 | 3.0 | 2.9 | 2.3 | 4.4 | n/a | 3.8 | 1.7 | n/a | 365 | 91 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 3.5 | 2.7 | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 1.6 | 1.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.3 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 297.9 | 223.4 | 1,109.6 | 0.0 | 18.4 | 5.2 | 4.6 | 80.9 | n/a | 4.4 | 1.5 | n/a | 1,746 | 436 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 0.7 | 0.5 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 2,046.2 | 1,534.7 | 513.9 | 0.3 | 48.1 | 20.5 | 40.0 | 9.2 | n/a | 42.1 | 7.8 | n/a | 4,263 | 1,066 |
| Proline (g) | 0.3 | 0.2 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 9.5 | 7.1 | 61.9 | 0.0 | 0.8 | 0.0 | 0.3 | 3.4 | n/a | 0.2 | 0.1 | n/a | 83 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | n/a | 255 | 64 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.5 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Selenium (mcg) | 1.6 | 1.2 | 134.6 | 0.0 | 1.7 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | 141 | 35 |
| Serine (g) | 0.4 | 0.3 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 62.7 | 47.0 | 2,573.9 | 0.5 | 2.0 | 1.4 | 0.6 | 127.8 | n/a | 4.3 | 0.1 | n/a | 2,820 | 705 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 19.6 | 14.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.7 | 6.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 1.9 | 4.6 | 27.0 | 0.1 | 0.0 | 0.1 | 2.9 | n/a | 0.1 | 0.0 | n/a | 39 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.4 | 0.3 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,568.0 | 1,176.0 | 818.5 | 0.0 | 1.1 | 0.0 | 6.4 | 44.2 | n/a | 640.2 | 139.8 | n/a | 4,394 | 1,099 |
| Vitamin A, RAE (mcg) | 78.4 | 58.8 | 245.6 | 0.0 | 0.0 | 0.0 | 0.3 | 10.2 | n/a | 32.0 | 7.0 | n/a | 432 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.3 | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 140.3 | 105.3 | 0.0 | 0.0 | 3.7 | 0.0 | 15.4 | 0.0 | n/a | 10.1 | 0.5 | n/a | 275 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Water (g) | 743.2 | 557.4 | 377.5 | 0.0 | 7.0 | 25.0 | 25.8 | 3.3 | n/a | 6.7 | 2.4 | n/a | 1,748 | 437 |
| Zinc (mg) | 2.5 | 1.9 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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