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Nutritional Facts: Green & Yellow Squash 'linguini' W/ Shrimp Scampi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
green zucchini
3 (588g)
yellow squash
1 lb (455g)
large shrimp
2 tablespoons (27g)
olive oil
4 (12g)
garlic cloves
2 tablespoons (29g)
white wine
1/2 (29g)
lemons
2 tablespoons (11g)
romano cheese
1 to taste (16g)
red pepper flakes
2 tablespoons (8g)
parsley
1 tablespoon (3g)
basil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.5 0.4 3.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Arginine (g) 0.4 0.3 6.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 7 2
Ash (g) 4.5 3.4 8.5 0.0 0.2 0.1 0.1 0.7 n/a 0.2 0.0 n/a 18 4
Aspartic acid (g) 1.2 0.9 6.9 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 125.4 94.1 245.6 0.3 21.7 2.6 7.5 113.3 n/a 10.5 4.7 n/a 626 156
Calories 133.3 100.0 322.9 238.7 17.9 23.6 8.4 41.2 n/a 2.7 0.6 n/a 889 222
Calories (kj) 548.8 411.6 1,350.6 998.7 74.8 98.6 35.1 172.3 n/a 11.5 2.5 n/a 3,704 926
Carbohydrates (g) 24.4 18.3 4.1 0.0 4.0 0.7 2.7 0.4 n/a 0.5 0.1 n/a 55 14
Cholesterol (mg) 0.0 0.0 573.0 0.0 0.0 0.0 0.0 11.1 n/a 0.0 0.0 n/a 584 146
Copper (mg) 0.4 0.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.1 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.8 5.9 0.0 0.0 0.3 0.0 0.8 0.0 n/a 0.3 0.0 n/a 15 4
Folate (mcg) 188.2 141.1 86.4 0.0 0.4 0.3 3.2 0.7 n/a 11.6 1.8 n/a 434 108
Folate, DFE (mcg) 188.2 141.1 86.4 0.0 0.4 0.3 3.2 0.7 n/a 11.6 1.8 n/a 434 108
Folate, food (mcg) 188.2 141.1 86.4 0.0 0.4 0.3 3.2 0.7 n/a 11.6 1.8 n/a 434 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 10.8 8.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 19 5
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.4 6.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15 4
Glutamic acid (g) 1.0 0.8 10.9 0.0 0.1 n/a n/a 0.8 n/a 0.0 0.0 n/a 14 3
Glycine (g) 0.4 0.3 3.6 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 4 1
Histidine (g) 0.2 0.2 1.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Iron (mg) 2.9 2.2 1.0 0.2 0.2 0.1 0.2 0.1 n/a 0.5 0.1 n/a 7 2
Isoleucine (g) 0.3 0.3 2.9 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.4 5.3 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 7 2
Lysine (g) 0.5 0.4 5.9 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 7 2
Magnesium (mg) 141.1 105.8 100.0 0.0 3.0 2.9 2.3 4.4 n/a 3.8 1.7 n/a 365 91
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 1.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.1 1.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.1 0.1 0.4 19.7 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 21 5
Niacin (mg) 3.5 2.7 8.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 15 4
Pantothenic acid (mg) 1.6 1.2 1.4 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.3 2.7 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 297.9 223.4 1,109.6 0.0 18.4 5.2 4.6 80.9 n/a 4.4 1.5 n/a 1,746 436
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a n/a 0.4 n/a n/a 60 15
Polyunsaturated Fat (g) 0.7 0.5 0.6 2.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Potassium (mg) 2,046.2 1,534.7 513.9 0.3 48.1 20.5 40.0 9.2 n/a 42.1 7.8 n/a 4,263 1,066
Proline (g) 0.3 0.2 2.8 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 4 1
Protein (g) 9.5 7.1 61.9 0.0 0.8 0.0 0.3 3.4 n/a 0.2 0.1 n/a 83 21
Retinol (mcg) 0.0 0.0 245.6 0.0 0.0 0.0 0.0 9.6 n/a 0.0 0.0 n/a 255 64
Riboflavin (mg) 0.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.5 0.5 3.7 0.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a 7 2
Selenium (mcg) 1.6 1.2 134.6 0.0 1.7 0.0 0.1 1.5 n/a 0.0 0.0 n/a 141 35
Serine (g) 0.4 0.3 2.5 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 62.7 47.0 2,573.9 0.5 2.0 1.4 0.6 127.8 n/a 4.3 0.1 n/a 2,820 705
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 19.6 14.7 0.0 0.0 0.1 0.3 0.7 0.1 n/a 0.1 0.0 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.2 2.5 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.9 0.7 6.0 3.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 12 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 2.5 1.9 4.6 27.0 0.1 0.0 0.1 2.9 n/a 0.1 0.0 n/a 39 10
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 0.2 2.3 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 3 1
Valine (g) 0.4 0.3 2.9 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 1,568.0 1,176.0 818.5 0.0 1.1 0.0 6.4 44.2 n/a 640.2 139.8 n/a 4,394 1,099
Vitamin A, RAE (mcg) 78.4 58.8 245.6 0.0 0.0 0.0 0.3 10.2 n/a 32.0 7.0 n/a 432 108
Vitamin B-12 (mcg) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 1.3 1.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 140.3 105.3 0.0 0.0 3.7 0.0 15.4 0.0 n/a 10.1 0.5 n/a 275 69
Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 n/a 11 3
Water (g) 743.2 557.4 377.5 0.0 7.0 25.0 25.8 3.3 n/a 6.7 2.4 n/a 1,748 437
Zinc (mg) 2.5 1.9 4.4 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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