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    Nutritional Facts: Green & Yellow Squash 'linguini' W/ Shrimp Scampi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (784g)
    green zucchini
    3 (588g)
    yellow squash
    1 lb (455g)
    large shrimp
    2 tablespoons (27g)
    olive oil
    4 (12g)
    garlic cloves
    2 tablespoons (29g)
    white wine
    1/2 (29g)
    lemons
    2 tablespoons (11g)
    romano cheese
    1 to taste (16g)
    red pepper flakes
    2 tablespoons (8g)
    parsley
    1 tablespoon (3g)
    basil
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.5 0.4 3.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Arginine (g) 0.4 0.3 6.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 7 2
    Ash (g) 4.5 3.4 8.5 0.0 0.2 0.1 0.1 0.7 n/a 0.2 0.0 n/a 18 4
    Aspartic acid (g) 1.2 0.9 6.9 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 125.4 94.1 245.6 0.3 21.7 2.6 7.5 113.3 n/a 10.5 4.7 n/a 626 156
    Calories 133.3 100.0 322.9 238.7 17.9 23.6 8.4 41.2 n/a 2.7 0.6 n/a 889 222
    Calories (kj) 548.8 411.6 1,350.6 998.7 74.8 98.6 35.1 172.3 n/a 11.5 2.5 n/a 3,704 926
    Carbohydrates (g) 24.4 18.3 4.1 0.0 4.0 0.7 2.7 0.4 n/a 0.5 0.1 n/a 55 14
    Cholesterol (mg) 0.0 0.0 573.0 0.0 0.0 0.0 0.0 11.1 n/a 0.0 0.0 n/a 584 146
    Copper (mg) 0.4 0.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.1 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 7.8 5.9 0.0 0.0 0.3 0.0 0.8 0.0 n/a 0.3 0.0 n/a 15 4
    Folate (mcg) 188.2 141.1 86.4 0.0 0.4 0.3 3.2 0.7 n/a 11.6 1.8 n/a 434 108
    Folate, DFE (mcg) 188.2 141.1 86.4 0.0 0.4 0.3 3.2 0.7 n/a 11.6 1.8 n/a 434 108
    Folate, food (mcg) 188.2 141.1 86.4 0.0 0.4 0.3 3.2 0.7 n/a 11.6 1.8 n/a 434 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 10.8 8.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 19 5
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.4 6.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15 4
    Glutamic acid (g) 1.0 0.8 10.9 0.0 0.1 n/a n/a 0.8 n/a 0.0 0.0 n/a 14 3
    Glycine (g) 0.4 0.3 3.6 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 4 1
    Histidine (g) 0.2 0.2 1.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
    Iron (mg) 2.9 2.2 1.0 0.2 0.2 0.1 0.2 0.1 n/a 0.5 0.1 n/a 7 2
    Isoleucine (g) 0.3 0.3 2.9 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.4 5.3 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 7 2
    Lysine (g) 0.5 0.4 5.9 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 7 2
    Magnesium (mg) 141.1 105.8 100.0 0.0 3.0 2.9 2.3 4.4 n/a 3.8 1.7 n/a 365 91
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 1.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Methionine (g) 0.1 0.1 1.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.1 0.1 0.4 19.7 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 21 5
    Niacin (mg) 3.5 2.7 8.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 15 4
    Pantothenic acid (mg) 1.6 1.2 1.4 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.3 0.3 2.7 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 297.9 223.4 1,109.6 0.0 18.4 5.2 4.6 80.9 n/a 4.4 1.5 n/a 1,746 436
    Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a n/a 0.4 n/a n/a 60 15
    Polyunsaturated Fat (g) 0.7 0.5 0.6 2.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5 1
    Potassium (mg) 2,046.2 1,534.7 513.9 0.3 48.1 20.5 40.0 9.2 n/a 42.1 7.8 n/a 4,263 1,066
    Proline (g) 0.3 0.2 2.8 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 4 1
    Protein (g) 9.5 7.1 61.9 0.0 0.8 0.0 0.3 3.4 n/a 0.2 0.1 n/a 83 21
    Retinol (mcg) 0.0 0.0 245.6 0.0 0.0 0.0 0.0 9.6 n/a 0.0 0.0 n/a 255 64
    Riboflavin (mg) 0.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.7 0.5 0.5 3.7 0.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a 7 2
    Selenium (mcg) 1.6 1.2 134.6 0.0 1.7 0.0 0.1 1.5 n/a 0.0 0.0 n/a 141 35
    Serine (g) 0.4 0.3 2.5 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 62.7 47.0 2,573.9 0.5 2.0 1.4 0.6 127.8 n/a 4.3 0.1 n/a 2,820 705
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 19.6 14.7 0.0 0.0 0.1 0.3 0.7 0.1 n/a 0.1 0.0 n/a 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.2 2.5 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.9 0.7 6.0 3.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 12 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 2.5 1.9 4.6 27.0 0.1 0.0 0.1 2.9 n/a 0.1 0.0 n/a 39 10
    Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.2 2.3 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 3 1
    Valine (g) 0.4 0.3 2.9 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 1,568.0 1,176.0 818.5 0.0 1.1 0.0 6.4 44.2 n/a 640.2 139.8 n/a 4,394 1,099
    Vitamin A, RAE (mcg) 78.4 58.8 245.6 0.0 0.0 0.0 0.3 10.2 n/a 32.0 7.0 n/a 432 108
    Vitamin B-12 (mcg) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 1.3 1.0 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Vitamin C (mg) 140.3 105.3 0.0 0.0 3.7 0.0 15.4 0.0 n/a 10.1 0.5 n/a 275 69
    Vitamin D (IU) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 n/a 11 3
    Water (g) 743.2 557.4 377.5 0.0 7.0 25.0 25.8 3.3 n/a 6.7 2.4 n/a 1,748 437
    Zinc (mg) 2.5 1.9 4.4 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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