Nutritional Facts: Vegan Tzatziki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
12 ounces (0g)
vegan sour cream
1 tablespoon (15g)
red wine vinegar
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
lemon zest
2 tablespoons (11g)
of fresh mint
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.2 n/a 0.9 5.4 0.1 2.7 22.7 n/a 80 10
Calories 45.2 n/a 2.8 4.5 119.3 0.9 5.0 n/a 178 22
Calories (kj) 195.7 n/a 11.8 18.7 499.4 3.9 21.0 n/a 750 94
Carbohydrates (g) 10.9 n/a 0.0 1.0 0.0 0.3 1.0 n/a 13 2
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.5 n/a 0.0 0.1 0.0 0.2 0.8 n/a 3 0
Folate (mcg) 21.1 n/a n/a 0.1 0.0 0.3 12.0 n/a 33 4
Folate, DFE (mcg) 21.1 n/a n/a 0.1 0.0 0.3 12.0 n/a 33 4
Folate, food (mcg) 21.1 n/a n/a 0.1 0.0 0.3 12.0 n/a 33 4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.8 n/a 0.1 0.1 0.1 0.0 1.4 n/a 2 0
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 39.1 n/a 0.6 0.8 0.0 0.3 7.2 n/a 48 6
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 9.8 0.0 0.0 n/a 10 1
Niacin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Pantothenic acid (mg) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 72.2 n/a 1.2 4.6 0.0 0.2 6.8 n/a 85 11
Phytosterols (mg) 42.1 n/a n/a n/a 29.8 0.7 1.1 n/a 74 9
Polyunsaturated Fat (g) 0.1 n/a n/a 0.0 1.4 0.0 0.0 n/a 2 0
Potassium (mg) 442.5 n/a 5.8 12.0 0.1 3.2 52.2 n/a 516 64
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 2.0 n/a 0.0 0.2 0.0 0.0 0.4 n/a 3 0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 1.9 0.0 0.0 n/a 2 0
Selenium (mcg) 0.9 n/a n/a 0.4 0.0 0.0 n/a n/a 1 0
Serine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 6.0 n/a 1.2 0.5 0.3 0.1 3.4 n/a 12 1
Starch (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 1.9 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.3 n/a 0.0 0.0 13.5 0.0 0.1 n/a 14 2
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 316.1 n/a 0.0 0.3 0.0 1.0 462.2 n/a 779 97
Vitamin A, RAE (mcg) 15.1 n/a 0.0 0.0 0.0 0.1 23.1 n/a 38 5
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 8.4 n/a 0.1 0.9 0.0 2.6 1.5 n/a 14 2
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 286.6 n/a 14.1 1.8 0.0 1.6 9.8 n/a 314 39
Zinc (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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