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Nutritional Facts: Florentine Breakfast Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (60g)
flour tortillas
2 (0g)
wraps
2 (16g)
smoked bacon
4 (72g)
mushrooms
1/4 cup (40g)
red onions
1/2 (7g)
jalapeno peppers
3 (150g)
eggs
2 tablespoons (0g)
Greek yogurt
1 cup (30g)
Baby Spinach
Total 1 serving
Alanine (g) 0.2 n/a 0.4 0.1 0.0 n/a 1.1 n/a 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.4 0.1 0.0 n/a 1.2 n/a 0.0 2 1
Ash (g) 1.4 n/a 1.2 0.6 0.1 0.0 1.6 n/a 0.5 6 3
Aspartic acid (g) 0.2 n/a 0.6 0.1 0.0 n/a 2.0 n/a 0.1 3 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 77.4 n/a 1.8 2.2 9.2 0.8 84.0 n/a 29.7 205 103
Calories 187.2 n/a 86.6 15.8 16.0 2.0 214.5 n/a 6.9 529 265
Calories (kj) 783.0 n/a 361.9 67.0 66.4 8.3 898.5 n/a 29.1 2,214 1,107
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 30.8 n/a 0.2 2.3 3.7 0.5 1.1 n/a 1.1 40 20
Cholesterol (mg) 0.0 n/a 17.6 0.0 0.0 0.0 558.0 n/a 0.0 576 288
Copper (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Dietary Fiber (g) 1.9 n/a 0.0 0.7 0.7 0.2 0.0 n/a 0.7 4 2
Folate (mcg) 62.4 n/a 0.3 12.2 7.6 1.9 70.5 n/a 58.2 213 107
Folate, DFE (mcg) 100.8 n/a 0.3 12.2 7.6 1.9 70.5 n/a 58.2 252 126
Folate, food (mcg) 7.2 n/a 0.3 12.2 7.6 1.9 70.5 n/a 58.2 158 79
Folic acid (mcg) 55.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 55 28
Fructose n/a n/a n/a 0.1 0.5 0.2 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.1 0.8 0.1 0.6 n/a 0.0 3 1
Glutamic acid (g) 1.7 n/a 0.9 0.2 0.1 n/a 2.5 n/a 0.1 6 3
Glycine (g) 0.2 n/a 0.4 0.1 0.0 n/a 0.6 n/a 0.0 1 1
Histidine (g) 0.1 n/a 0.2 0.0 0.0 n/a 0.5 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 n/a 0.2 0.4 0.1 0.0 2.6 n/a 0.8 6 3
Isoleucine (g) 0.2 n/a 0.3 0.1 0.0 n/a 1.0 n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.5 0.1 0.0 n/a 1.6 n/a 0.1 3 1
Lysine (g) 0.1 n/a 0.5 0.1 0.0 n/a 1.4 n/a 0.1 2 1
Magnesium (mg) 13.2 n/a 5.3 6.5 4.0 1.1 18.0 n/a 23.7 72 36
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Monounsaturated Fat (g) 2.3 n/a 3.0 0.0 0.0 0.0 5.5 n/a 0.0 11 5
Niacin (mg) 2.1 n/a 1.8 2.6 0.0 0.1 0.1 n/a 0.2 7 3
Pantothenic acid (mg) 0.1 n/a 0.2 1.1 0.0 0.0 2.3 n/a 0.0 4 2
Phenylalanine (g) 0.3 n/a 0.2 0.1 0.0 n/a 1.0 n/a 0.0 2 1
Phosphorus (mg) 74.4 n/a 85.3 61.9 11.6 1.8 297.0 n/a 14.7 547 273
Phytosterols n/a n/a n/a n/a 6.0 n/a n/a n/a 2.7 9 4
Polyunsaturated Fat (g) 1.0 n/a 0.7 0.1 0.0 0.0 2.9 n/a 0.0 5 2
Potassium (mg) 93.0 n/a 90.4 229.0 58.4 17.4 207.0 n/a 167.4 863 431
Proline (g) 0.6 n/a 0.3 0.1 0.0 n/a 0.8 n/a 0.0 2 1
Protein (g) 5.0 n/a 5.9 2.2 0.4 0.1 18.8 n/a 0.9 33 17
Retinol (mcg) 0.0 n/a 1.8 0.0 0.0 0.0 240.0 n/a 0.0 242 121
Riboflavin (mg) 0.2 n/a 0.0 0.3 0.0 0.0 0.7 n/a 0.1 1 1
Saturated Fat (g) 1.1 n/a 2.2 0.0 0.0 0.0 4.7 n/a 0.0 8 4
Selenium (mcg) 13.3 n/a 9.9 6.7 0.2 0.0 46.1 n/a 0.3 77 38
Serine (g) 0.3 n/a 0.2 0.1 0.0 n/a 1.5 n/a 0.0 2 1
Sodium (mg) 381.6 n/a 369.6 3.6 1.6 0.2 213.0 n/a 23.7 993 497
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Sugar (g) 1.2 n/a 0.0 1.4 1.7 0.3 0.6 n/a 0.1 5 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.1 n/a 0.2 0.1 0.0 n/a 0.8 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.3 1.6 n/a 0.6 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.1 1 0
Total Fat (g) 4.7 n/a 6.7 0.2 0.0 0.0 14.3 n/a 0.1 26 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.2 0.0 0.0 n/a 0.7 n/a 0.0 1 1
Valine (g) 0.2 n/a 0.3 0.2 0.0 n/a 1.3 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 n/a 5.9 0.0 0.8 75.5 810.0 n/a 2,813.1 3,705 1,853
Vitamin A, RAE (mcg) 0.0 n/a 1.8 0.0 0.0 3.8 240.0 n/a 140.7 386 193
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 1.3 n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.3 n/a 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 1.5 3.0 8.3 0.0 n/a 8.4 21 11
Vitamin D (IU) 0.0 n/a 6.7 5.0 0.0 0.0 123.0 n/a 0.0 135 67
Water (g) 18.1 n/a 2.0 66.6 35.6 6.4 114.2 n/a 27.4 270 135
Zinc (mg) 0.3 n/a 0.6 0.4 0.1 0.0 1.9 n/a 0.2 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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