Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
4 (12g) garlic cloves |
1 tablespoon (14g) olive oil |
1 1/2 teaspoons (3g) fresh oregano |
1/8 teaspoon (0g) red pepper flakes |
6 cups (1,440g) low sodium chicken broth |
15 ounces (429g) tomato sauce |
1 cup (183g) dried great northern beans |
2 (122g) carrots |
1 (196g) zucchini |
8 ounces (229g) swiss chard |
1/2 cup (47g) small shell pasta |
1/2 cup (22g) fresh basil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 2.9 | 8.6 | 7.2 | 1.2 | 1.1 | 3.7 | 0.4 | 0.3 | n/a | n/a | n/a | 26 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 4.8 | 0.2 | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 21.7 | 0.1 | 43.1 | 0.3 | 57.6 | 55.7 | 320.3 | 40.3 | 31.4 | 116.6 | 9.8 | 38.3 | n/a | n/a | n/a | 760 | 95 |
| Calories | 44.0 | 17.9 | 119.3 | 7.2 | 0.7 | 230.4 | 102.9 | 620.4 | 50.0 | 33.3 | 43.4 | 172.5 | 5.0 | n/a | n/a | n/a | 1,447 | 181 |
| Calories (kj) | 182.6 | 74.8 | 499.4 | 29.9 | 3.0 | 964.8 | 428.6 | 2,596.8 | 211.1 | 137.2 | 180.6 | 722.1 | 20.3 | n/a | n/a | n/a | 6,051 | 756 |
| Carbohydrates (g) | 10.3 | 4.0 | 0.0 | 1.9 | 0.1 | 17.3 | 23.1 | 114.1 | 11.7 | 6.1 | 8.5 | 34.7 | 0.6 | n/a | n/a | n/a | 232 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.3 | 0.0 | 1.1 | 0.1 | 0.0 | 6.4 | 37.0 | 3.4 | 2.0 | 3.7 | 1.5 | 0.3 | n/a | n/a | n/a | 58 | 7 |
| Folate (mcg) | 20.9 | 0.4 | 0.0 | 6.4 | 0.2 | 0.0 | 47.1 | 882.1 | 23.2 | 47.0 | 32.0 | 110.2 | 14.7 | n/a | n/a | n/a | 1,184 | 148 |
| Folate, DFE (mcg) | 20.9 | 0.4 | 0.0 | 6.4 | 0.2 | 0.0 | 47.1 | 882.1 | 23.2 | 47.0 | 32.0 | 181.8 | 14.7 | n/a | n/a | n/a | 1,256 | 157 |
| Folate, food (mcg) | 20.9 | 0.4 | 0.0 | 6.4 | 0.2 | 0.0 | 47.1 | 882.1 | 23.2 | 47.0 | 32.0 | 8.4 | 14.7 | n/a | n/a | n/a | 1,082 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.8 | 0.0 | n/a | n/a | n/a | 102 | 13 |
| Fructose (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 7.1 | n/a | 0.7 | 2.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 10.0 | n/a | 0.7 | 2.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.8 | 6.1 | 0.4 | 0.3 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | 3.0 | 4.4 | 10.0 | 0.4 | 0.7 | 4.1 | 1.5 | 0.7 | n/a | n/a | n/a | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.2 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 11.0 | 3.0 | 0.0 | 7.3 | 0.3 | 14.4 | 68.6 | 345.9 | 14.6 | 35.3 | 185.1 | 24.6 | 13.8 | n/a | n/a | n/a | 724 | 91 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2.6 | 0.2 | 0.3 | 0.8 | 0.4 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 19.7 | 4.2 | 3.6 | 1.2 | 0.9 | 0.9 | 3.3 | 0.2 | n/a | n/a | n/a | 34 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2.0 | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 31.9 | 18.4 | 0.0 | 4.0 | 0.7 | 432.0 | 111.4 | 818.0 | 42.7 | 74.5 | 105.1 | 87.9 | 12.1 | n/a | n/a | n/a | 1,739 | 217 |
| Phytosterols (mg) | 16.5 | n/a | 29.8 | 5.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.8 | 0.3 | 0.9 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 160.6 | 48.1 | 0.1 | 34.0 | 4.5 | 1,238.4 | 1,418.6 | 2,538.2 | 390.4 | 511.6 | 866.3 | 103.7 | 63.8 | n/a | n/a | n/a | 7,378 | 922 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 1.2 | 0.8 | 0.0 | 0.2 | 0.0 | 28.8 | 5.7 | 40.0 | 1.1 | 2.4 | 4.1 | 6.1 | 0.7 | n/a | n/a | n/a | 91 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.6 | 0.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.6 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 23.6 | 0.1 | 0.4 | 2.1 | 29.4 | 0.1 | n/a | n/a | n/a | 59 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.4 | 2.0 | 0.3 | 0.7 | 0.1 | 432.0 | 2,245.7 | 25.6 | 84.2 | 15.7 | 486.9 | 2.8 | 0.9 | n/a | n/a | n/a | 3,301 | 413 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 29.0 | n/a | n/a | n/a | n/a | 31 | 4 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 4.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 18.2 | 4.1 | 5.8 | 4.9 | 2.5 | 1.2 | 0.1 | n/a | n/a | n/a | 44 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.5 | 0.1 | 0.0 | 6.1 | 0.4 | 0.8 | 0.2 | 4.3 | 0.1 | 0.2 | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 13.5 | 0.1 | 0.0 | 8.6 | 0.8 | 2.1 | 0.3 | 0.6 | 0.5 | 0.7 | 0.1 | n/a | n/a | n/a | 28 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2.2 | 1.1 | 0.0 | 45.9 | 93.6 | 0.0 | 1,855.7 | 0.0 | 20,381.3 | 392.0 | 13,979.4 | 0.0 | 1,140.7 | n/a | n/a | n/a | 37,892 | 4,736 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 4.7 | 0.0 | 94.3 | 0.0 | 1,018.7 | 19.6 | 699.4 | 0.0 | 57.1 | n/a | n/a | n/a | 1,896 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 8.1 | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 30.0 | 9.7 | 7.2 | 35.1 | 68.6 | 0.0 | 3.9 | n/a | n/a | n/a | 167 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 98.0 | 7.0 | 0.0 | 0.3 | 0.0 | 1,382.4 | 390.5 | 19.6 | 107.7 | 185.8 | 211.8 | 4.6 | 19.9 | n/a | n/a | n/a | 2,428 | 303 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.9 | 4.2 | 0.3 | 0.6 | 0.8 | 0.7 | 0.2 | n/a | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.