Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) steak |
1 teaspoon (5g) vinegar |
2 tablespoons (16g) flour |
4 tablespoons (60g) tomato sauce |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (2g) dry mustard |
1 1/4 cups (296g) water |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1 cup (128g) carrots |
1 cup (160g) onions |
Total | 1 serving | |
| Alanine (g) | 8.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Ash (g) | 5.4 | 0.0 | 0.1 | 1.2 | 0.3 | 0.1 | 0.3 | 0.0 | 6.0 | 1.2 | 0.6 | 15 | 4 |
| Aspartic acid (g) | 12.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.2 | 0.3 | 2.3 | 7.8 | 18.2 | 5.3 | 8.9 | 0.0 | 1.4 | 42.2 | 36.8 | 210 | 52 |
| Calories | 807.4 | 0.9 | 56.9 | 14.4 | 13.3 | 10.2 | 0.0 | 16.3 | 0.0 | 52.5 | 64.0 | 1,036 | 259 |
| Calories (kj) | 3,383.9 | 3.8 | 238.0 | 60.0 | 55.4 | 42.5 | 0.0 | 68.0 | 0.0 | 221.4 | 265.6 | 4,339 | 1,085 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.9 | 3.2 | 3.3 | 0.6 | 0.0 | 4.2 | 0.0 | 12.3 | 14.9 | 50 | 13 |
| Cholesterol (mg) | 358.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358 | 90 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 2.7 | 8 | 2 |
| Folate (mcg) | 49.9 | 0.0 | 28.6 | 6.6 | 1.4 | 3.2 | 0.0 | 0.0 | 0.0 | 24.3 | 30.4 | 144 | 36 |
| Folate, DFE (mcg) | 49.9 | 0.0 | 45.5 | 6.6 | 1.4 | 3.2 | 0.0 | 0.0 | 0.0 | 24.3 | 30.4 | 161 | 40 |
| Folate, food (mcg) | 49.9 | 0.0 | 4.5 | 6.6 | 1.4 | 3.2 | 0.0 | 0.0 | 0.0 | 24.3 | 30.4 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.1 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 3.2 | 5 | 1 |
| Glutamic acid (g) | 20.0 | n/a | 0.5 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.4 | 22 | 5 |
| Glycine (g) | 8.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Histidine (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.5 | 0.0 | 0.7 | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 12 | 3 |
| Isoleucine (g) | 6.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Lysine (g) | 11.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 12 | 3 |
| Magnesium (mg) | 113.4 | 0.1 | 3.4 | 9.6 | 2.2 | 7.4 | 3.0 | 0.0 | 0.1 | 15.4 | 16.0 | 170 | 43 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Methionine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 38.2 | 0.0 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 41 | 10 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 5.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,056.9 | 0.2 | 16.9 | 15.6 | 10.2 | 16.6 | 0.0 | 0.0 | 0.0 | 44.8 | 46.4 | 1,208 | 302 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 24.0 | 26 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Potassium (mg) | 1,705.5 | 0.1 | 16.7 | 198.8 | 136.0 | 14.8 | 3.0 | 0.1 | 0.5 | 409.6 | 233.6 | 2,719 | 680 |
| Proline (g) | 6.4 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Protein (g) | 133.4 | 0.0 | 1.6 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Selenium (mcg) | 155.6 | 0.0 | 5.3 | 0.1 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 166 | 42 |
| Serine (g) | 5.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 276.7 | 0.1 | 0.3 | 314.7 | 166.6 | 0.3 | 8.9 | 0.0 | 2,325.5 | 88.3 | 6.4 | 3,188 | 797 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 4.2 | n/a | 4.6 | 1.6 | 11 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.6 | 1.7 | 0.1 | 0.0 | 4.2 | 0.0 | 6.1 | 6.8 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 26.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 6.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 260.0 | 13.4 | 0.6 | 0.0 | 0.0 | 0.0 | 21,383.7 | 3.2 | 21,661 | 5,415 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.0 | 1,083 | 271 |
| Vitamin B-12 (mcg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 11.8 | 26 | 6 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 291.6 | 4.7 | 1.9 | 54.7 | 13.4 | 0.1 | 296.0 | 0.0 | 0.0 | 113.0 | 142.6 | 918 | 229 |
| Zinc (mg) | 24.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.