Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (220g) onions |
4 (12g) garlic cloves |
1 tablespoon (16g) tomato paste |
1 tablespoon (14g) vegetable oil |
2 teaspoons (2g) fresh thyme |
6 cups (1,440g) beef broth |
1 lb (454g) cremini mushrooms |
3 (183g) carrots |
2 (80g) celery ribs |
2 tablespoons (36g) soy sauce |
2 (0g) bay leaves |
1 1/2 lbs (681g) beef blade steak |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 ounces (86g) wide egg noodles |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.2 | n/a | 7.9 | n/a | n/a | 0.4 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 8.4 | n/a | n/a | 0.5 | 0.0 | 10 | 1 |
| Ash (g) | 0.8 | 0.2 | 0.4 | 0.0 | 0.1 | 15.1 | 4.4 | 1.8 | 0.6 | 6.4 | 0.0 | 6.1 | n/a | n/a | 1.0 | 0.2 | 37 | 5 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.1 | 0.3 | n/a | 11.8 | n/a | n/a | 0.7 | 0.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 21.7 | 5.8 | 0.0 | 6.5 | 86.4 | 81.6 | 60.4 | 32.0 | 7.2 | 1.0 | 40.9 | n/a | n/a | 29.9 | 10.5 | 434 | 54 |
| Calories | 88.0 | 17.9 | 13.2 | 120.2 | 1.6 | 100.8 | 99.8 | 75.0 | 12.8 | 21.6 | 0.4 | 1,198.6 | n/a | n/a | 328.3 | 2.7 | 2,081 | 260 |
| Calories (kj) | 365.2 | 74.8 | 55.1 | 503.1 | 6.8 | 417.6 | 426.4 | 316.6 | 53.6 | 90.4 | 1.6 | 5,012.2 | n/a | n/a | 1,375.7 | 11.5 | 8,710 | 1,089 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 20.5 | 4.0 | 3.0 | 0.0 | 0.4 | 0.6 | 19.5 | 17.5 | 2.4 | 2.0 | 0.1 | 0.0 | n/a | n/a | 60.9 | 0.5 | 131 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.5 | n/a | n/a | 71.8 | 0.0 | 521 | 65 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 2.7 | 5.1 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.3 | 17 | 2 |
| Folate (mcg) | 41.8 | 0.4 | 1.9 | 0.0 | 0.7 | 28.8 | 113.4 | 34.8 | 28.8 | 6.5 | 0.2 | 20.4 | n/a | n/a | 196.7 | 11.6 | 486 | 61 |
| Folate, DFE (mcg) | 41.8 | 0.4 | 1.9 | 0.0 | 0.7 | 28.8 | 113.4 | 34.8 | 28.8 | 6.5 | 0.2 | 20.4 | n/a | n/a | 316.4 | 11.6 | 606 | 76 |
| Folate, food (mcg) | 41.8 | 0.4 | 1.9 | 0.0 | 0.7 | 28.8 | 113.4 | 34.8 | 28.8 | 6.5 | 0.2 | 20.4 | n/a | n/a | 24.8 | 11.6 | 314 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 171.9 | 0.0 | 172 | 21 |
| Fructose (g) | 2.8 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.9 | 0.7 | 0.1 | 0.9 | n/a | 19.4 | n/a | n/a | 3.9 | 0.0 | 28 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 7.9 | n/a | n/a | 0.4 | 0.0 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 4.1 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.5 | 0.0 | 0.3 | 2.4 | 1.8 | 0.5 | 0.2 | 0.9 | 0.1 | 16.1 | n/a | n/a | 3.4 | 0.5 | 27 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 5.9 | n/a | n/a | 0.5 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.3 | n/a | 10.3 | n/a | n/a | 1.0 | 0.0 | 13 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.3 | n/a | 10.9 | n/a | n/a | 0.4 | 0.0 | 13 | 2 |
| Magnesium (mg) | 22.0 | 3.0 | 6.7 | 0.0 | 2.6 | 28.8 | 40.8 | 22.0 | 8.8 | 14.4 | 0.1 | 143.0 | n/a | n/a | 49.6 | 3.8 | 346 | 43 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3.4 | n/a | n/a | 0.2 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | n/a | n/a | 1.1 | 0.0 | 34 | 4 |
| Niacin (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 11.2 | 17.2 | 1.8 | 0.3 | 1.4 | 0.0 | 23.3 | n/a | n/a | 7.2 | 0.1 | 63 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6.8 | 0.5 | 0.2 | 0.1 | n/a | 6.5 | n/a | n/a | 0.8 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 5.1 | n/a | n/a | 0.6 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 63.8 | 18.4 | 13.3 | 0.0 | 1.7 | 187.2 | 544.3 | 64.1 | 19.2 | 46.8 | 0.1 | 1,253.0 | n/a | n/a | 206.1 | 4.4 | 2,422 | 303 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 170 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | n/a | 1.1 | 0.0 | 13 | 2 |
| Potassium (mg) | 321.2 | 48.1 | 162.8 | 0.0 | 9.7 | 777.6 | 2,032.1 | 585.6 | 208.0 | 76.3 | 0.6 | 2,104.3 | n/a | n/a | 208.6 | 42.1 | 6,577 | 822 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.3 | n/a | 6.2 | n/a | n/a | 1.3 | 0.0 | 9 | 1 |
| Protein (g) | 2.4 | 0.8 | 0.7 | 0.0 | 0.1 | 16.4 | 11.3 | 1.7 | 0.6 | 3.8 | 0.0 | 129.3 | n/a | n/a | 12.1 | 0.2 | 179 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.5 | 0.0 | 15 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.4 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 26.9 | n/a | n/a | 1.0 | 0.0 | 32 | 4 |
| Selenium (mcg) | 1.1 | 1.7 | 0.9 | 0.0 | n/a | 10.1 | 117.9 | 0.2 | 0.3 | 0.3 | 0.0 | 202.9 | n/a | n/a | 67.4 | 0.0 | 403 | 50 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 5.1 | n/a | n/a | 0.7 | 0.0 | 7 | 1 |
| Sodium (mg) | 8.8 | 2.0 | 126.8 | 0.0 | 0.1 | 5,356.8 | 27.2 | 126.3 | 64.0 | 2,011.0 | 0.0 | 503.9 | n/a | n/a | 18.0 | 4.3 | 8,249 | 1,031 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Sugar (g) | 9.3 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 7.8 | 8.7 | 1.5 | 0.6 | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 5.2 | n/a | n/a | 0.4 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 1.9 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 1.2 | n/a | n/a | 0.3 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 13.6 | 0.0 | 3.2 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 71.6 | n/a | n/a | 3.8 | 0.1 | 94 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 4.1 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 6.4 | n/a | n/a | 0.6 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 4.4 | 1.1 | 244.8 | 0.0 | 76.0 | 0.0 | 0.0 | 30,572.0 | 359.2 | 0.0 | 7.4 | 0.0 | n/a | n/a | 53.0 | 640.2 | 31,958 | 3,995 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.2 | 0.0 | 3.8 | 0.0 | n/a | 1,528.1 | 17.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | 14.5 | 32.0 | 1,609 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 34.4 | n/a | n/a | 0.2 | 0.0 | 36 | 5 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 2.5 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 16.3 | 3.7 | 3.5 | 0.0 | 2.6 | 0.0 | 0.0 | 10.8 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10.1 | 50 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.4 | 0.0 | 23 | 3 |
| Water (g) | 196.0 | 7.0 | 11.8 | 0.0 | 1.0 | 1,404.7 | 417.8 | 161.6 | 76.3 | 23.8 | 0.0 | 479.8 | n/a | n/a | 7.7 | 6.7 | 2,794 | 349 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 0.4 | 0.1 | 0.2 | 0.0 | 46.9 | n/a | n/a | 1.6 | 0.1 | 55 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.