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    Nutritional Facts: Microwave Clootie Dumpling

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 pint (237g)
    water
    4 ounces (113g)
    sugar
    1 tablespoon (8g)
    cinnamon
    1 tablespoon (0g)
    mixed spice
    6 ounces (170g)
    butter
    8 ounces (227g)
    sultanas
    8 ounces (244g)
    raisins
    1 tablespoon (21g)
    treacle
    8 ounces (227g)
    plain flour
    1 teaspoon (5g)
    bicarbonate of soda
    2 (100g)
    eggs
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.8 n/a 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.1 n/a 1.0 n/a 0.9 n/a 0.8 3 0
    Ash (g) 0.2 0.0 0.3 n/a 3.6 3.8 4.5 0.7 1.1 1.7 1.1 17 1
    Aspartic acid n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 1.0 n/a 1.3 3 0
    Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 1.1 78.2 n/a 40.8 120.2 121.8 42.2 34.0 0.0 56.0 501 31
    Calories 0.0 438.9 19.3 n/a 1,219.7 685.0 728.4 59.7 825.5 0.0 143.0 4,119 257
    Calories (kj) 0.0 1,834.9 80.7 n/a 5,101.7 2,867.0 3,049.9 249.7 3,454.1 0.0 599.0 17,237 1,077
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 113.4 6.3 n/a 0.1 180.4 192.9 15.4 173.1 0.0 0.7 682 43
    Cholesterol (mg) 0.0 0.0 0.0 n/a 365.7 0.0 0.0 0.0 0.0 0.0 372.0 738 46
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.8 0.8 0.1 0.3 0.0 0.1 2 0
    Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 4.1 n/a 0.0 9.1 9.0 0.0 6.1 0.0 0.0 28 2
    Folate (mcg) 0.0 0.0 0.5 n/a 5.1 6.8 12.2 0.0 415.0 0.0 47.0 487 30
    Folate, DFE (mcg) 0.0 0.0 0.5 n/a 5.1 6.8 12.2 0.0 660.0 0.0 47.0 732 46
    Folate, food (mcg) 0.0 0.0 0.5 n/a 5.1 6.8 12.2 0.0 65.8 0.0 47.0 137 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 349.3 0.0 0.0 349 22
    Fructose n/a 0.0 0.1 n/a n/a n/a 72.3 2.6 n/a n/a 0.0 75 5
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a 67.6 2.5 n/a n/a 0.4 71 4
    Glutamic acid n/a n/a 0.0 n/a 0.3 n/a 0.4 n/a 7.9 n/a 1.7 10 1
    Glycine n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.8 n/a 0.4 2 0
    Histidine n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 n/a 0.3 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.6 n/a 0.0 4.1 4.6 1.0 10.5 0.0 1.8 23 1
    Isoleucine n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.8 n/a 0.7 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 1.6 n/a 1.1 3 0
    Lysine n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.5 n/a 0.9 2 0
    Magnesium (mg) 2.4 0.0 4.7 n/a 3.4 79.4 78.0 49.8 49.9 0.0 12.0 280 17
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 1.4 n/a 0.0 0.7 0.7 0.3 1.5 0.0 0.0 5 0
    Methionine n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 35.8 0.0 0.1 0.0 0.2 0.0 3.7 40 2
    Niacin (mg) 0.0 0.0 0.1 n/a 0.1 2.6 1.9 0.2 13.4 0.0 0.1 18 1
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.2 1.0 0.0 1.5 3 0
    Phenylalanine n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 1.2 n/a 0.7 2 0
    Phosphorus (mg) 0.0 0.0 5.0 n/a 40.8 260.8 246.0 6.4 244.9 0.0 198.0 1,002 63
    Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 5.2 0.3 0.1 0.0 0.9 0.0 1.9 8 1
    Potassium (mg) 2.4 2.3 33.6 n/a 40.8 1,692.0 1,824.6 301.4 242.7 0.0 138.0 4,278 267
    Proline n/a n/a 0.0 n/a 0.1 n/a 0.6 n/a 2.7 n/a 0.5 4 0
    Protein (g) 0.0 0.0 0.3 n/a 1.4 7.7 7.5 0.0 23.4 0.0 12.6 53 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 1,141.5 0.0 0.0 0.0 0.0 0.0 160.0 1,301 81
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.4 0.3 0.0 1.1 0.0 0.5 2 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 87.4 0.3 0.1 0.0 0.4 0.0 3.1 91 6
    Selenium (mcg) 0.0 0.7 0.2 n/a 1.7 1.6 1.5 3.7 76.9 0.0 30.7 117 7
    Serine n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 1.2 n/a 1.0 2 0
    Sodium (mg) 7.1 1.1 0.8 n/a 1,214.6 27.2 26.8 7.6 4.5 1,258.6 142.0 2,690 168
    Starch n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a 7 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 113.2 0.0 n/a n/a n/a 1.1 6.1 n/a n/a 0.0 120 8
    Sugar (g) 0.0 113.2 0.2 n/a 0.1 134.3 144.2 11.4 0.6 0.0 0.4 404 25
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.8 0.0 0.0 2 0
    Threonine n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.6 n/a 0.6 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a 3.9 0.3 0.3 0.0 0.1 0.0 1.1 6 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.9 n/a 0.5 2 0
    Total Fat (g) 0.0 0.0 0.1 n/a 138.0 1.0 1.1 0.0 2.2 0.0 9.5 152 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a 5.1 n/a n/a n/a n/a n/a 0.0 5 0
    TransFatty acids n/a n/a 0.0 n/a 5.6 n/a n/a n/a n/a n/a 0.0 6 0
    Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 n/a 0.2 1 0
    Tyrosine n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.7 n/a 0.5 1 0
    Valine n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.9 n/a 0.9 2 0
    Vitamin A, IU (IU) 0.0 0.0 23.0 n/a 4,251.1 0.0 0.0 0.0 0.0 0.0 540.0 4,814 301
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 n/a 1,163.6 0.0 0.0 0.0 0.0 0.0 160.0 1,325 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.4 0.1 0.1 0.0 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.3 n/a 0.0 7.3 5.6 0.0 0.0 0.0 0.0 13 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 102.1 0.0 0.0 0.0 0.0 0.0 82.0 184 12
    Water (g) 236.8 0.0 0.8 n/a 27.0 34.0 37.6 4.5 27.0 0.0 76.2 444 28
    Zinc (mg) 0.0 0.0 0.1 n/a 0.2 0.7 0.5 0.1 1.6 0.0 1.3 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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