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Nutritional Facts: Microwave Clootie Dumpling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 pint (237g)
water
4 ounces (113g)
sugar
1 tablespoon (8g)
cinnamon
1 tablespoon (0g)
mixed spice
6 ounces (170g)
butter
8 ounces (227g)
sultanas
8 ounces (244g)
raisins
1 tablespoon (21g)
treacle
8 ounces (227g)
plain flour
1 teaspoon (5g)
bicarbonate of soda
2 (100g)
eggs
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.8 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.1 n/a 1.0 n/a 0.9 n/a 0.8 3 0
Ash (g) 0.2 0.0 0.3 n/a 3.6 3.8 4.5 0.7 1.1 1.7 1.1 17 1
Aspartic acid n/a n/a 0.0 n/a 0.1 n/a 0.3 n/a 1.0 n/a 1.3 3 0
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 1.1 78.2 n/a 40.8 120.2 121.8 42.2 34.0 0.0 56.0 501 31
Calories 0.0 438.9 19.3 n/a 1,219.7 685.0 728.4 59.7 825.5 0.0 143.0 4,119 257
Calories (kj) 0.0 1,834.9 80.7 n/a 5,101.7 2,867.0 3,049.9 249.7 3,454.1 0.0 599.0 17,237 1,077
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 113.4 6.3 n/a 0.1 180.4 192.9 15.4 173.1 0.0 0.7 682 43
Cholesterol (mg) 0.0 0.0 0.0 n/a 365.7 0.0 0.0 0.0 0.0 0.0 372.0 738 46
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.8 0.8 0.1 0.3 0.0 0.1 2 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 4.1 n/a 0.0 9.1 9.0 0.0 6.1 0.0 0.0 28 2
Folate (mcg) 0.0 0.0 0.5 n/a 5.1 6.8 12.2 0.0 415.0 0.0 47.0 487 30
Folate, DFE (mcg) 0.0 0.0 0.5 n/a 5.1 6.8 12.2 0.0 660.0 0.0 47.0 732 46
Folate, food (mcg) 0.0 0.0 0.5 n/a 5.1 6.8 12.2 0.0 65.8 0.0 47.0 137 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 349.3 0.0 0.0 349 22
Fructose n/a 0.0 0.1 n/a n/a n/a 72.3 2.6 n/a n/a 0.0 75 5
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a 67.6 2.5 n/a n/a 0.4 71 4
Glutamic acid n/a n/a 0.0 n/a 0.3 n/a 0.4 n/a 7.9 n/a 1.7 10 1
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.8 n/a 0.4 2 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 n/a 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.6 n/a 0.0 4.1 4.6 1.0 10.5 0.0 1.8 23 1
Isoleucine n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.8 n/a 0.7 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 1.6 n/a 1.1 3 0
Lysine n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.5 n/a 0.9 2 0
Magnesium (mg) 2.4 0.0 4.7 n/a 3.4 79.4 78.0 49.8 49.9 0.0 12.0 280 17
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.4 n/a 0.0 0.7 0.7 0.3 1.5 0.0 0.0 5 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 35.8 0.0 0.1 0.0 0.2 0.0 3.7 40 2
Niacin (mg) 0.0 0.0 0.1 n/a 0.1 2.6 1.9 0.2 13.4 0.0 0.1 18 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.2 1.0 0.0 1.5 3 0
Phenylalanine n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 1.2 n/a 0.7 2 0
Phosphorus (mg) 0.0 0.0 5.0 n/a 40.8 260.8 246.0 6.4 244.9 0.0 198.0 1,002 63
Phytosterols n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 5.2 0.3 0.1 0.0 0.9 0.0 1.9 8 1
Potassium (mg) 2.4 2.3 33.6 n/a 40.8 1,692.0 1,824.6 301.4 242.7 0.0 138.0 4,278 267
Proline n/a n/a 0.0 n/a 0.1 n/a 0.6 n/a 2.7 n/a 0.5 4 0
Protein (g) 0.0 0.0 0.3 n/a 1.4 7.7 7.5 0.0 23.4 0.0 12.6 53 3
Retinol (mcg) 0.0 0.0 0.0 n/a 1,141.5 0.0 0.0 0.0 0.0 0.0 160.0 1,301 81
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.4 0.3 0.0 1.1 0.0 0.5 2 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 87.4 0.3 0.1 0.0 0.4 0.0 3.1 91 6
Selenium (mcg) 0.0 0.7 0.2 n/a 1.7 1.6 1.5 3.7 76.9 0.0 30.7 117 7
Serine n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 1.2 n/a 1.0 2 0
Sodium (mg) 7.1 1.1 0.8 n/a 1,214.6 27.2 26.8 7.6 4.5 1,258.6 142.0 2,690 168
Starch n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a 7 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 113.2 0.0 n/a n/a n/a 1.1 6.1 n/a n/a 0.0 120 8
Sugar (g) 0.0 113.2 0.2 n/a 0.1 134.3 144.2 11.4 0.6 0.0 0.4 404 25
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.8 0.0 0.0 2 0
Threonine n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.6 n/a 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a 3.9 0.3 0.3 0.0 0.1 0.0 1.1 6 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.9 n/a 0.5 2 0
Total Fat (g) 0.0 0.0 0.1 n/a 138.0 1.0 1.1 0.0 2.2 0.0 9.5 152 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 5.1 n/a n/a n/a n/a n/a 0.0 5 0
TransFatty acids n/a n/a 0.0 n/a 5.6 n/a n/a n/a n/a n/a 0.0 6 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 n/a 0.2 1 0
Tyrosine n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.7 n/a 0.5 1 0
Valine n/a n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.9 n/a 0.9 2 0
Vitamin A, IU (IU) 0.0 0.0 23.0 n/a 4,251.1 0.0 0.0 0.0 0.0 0.0 540.0 4,814 301
Vitamin A, RAE (mcg) 0.0 0.0 1.2 n/a 1,163.6 0.0 0.0 0.0 0.0 0.0 160.0 1,325 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.7 0.4 0.1 0.1 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.0 7.3 5.6 0.0 0.0 0.0 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 102.1 0.0 0.0 0.0 0.0 0.0 82.0 184 12
Water (g) 236.8 0.0 0.8 n/a 27.0 34.0 37.6 4.5 27.0 0.0 76.2 444 28
Zinc (mg) 0.0 0.0 0.1 n/a 0.2 0.7 0.5 0.1 1.6 0.0 1.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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