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Nutritional Facts: Chili Con Carne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dried pinto beans
6 cups (1,422g)
water
1 1/2 lbs (680g)
ground chuck
1 cup (160g)
onions
1 cup (149g)
green peppers
3 (9g)
garlic cloves
28 ounces (857g)
whole tomatoes
10 1/2 ounces (298g)
beef broth
6 ounces (171g)
tomato paste
3 tablespoons (24g)
chili powder
2 tablespoons (6g)
dried oregano
1 tablespoon (6g)
ground cumin
1/4 teaspoon (0g)
ground cayenne pepper
2 (28g)
jalapeno peppers
1 to taste (0g)
cheddar cheese
1 to taste (0g)
sour cream
1 to taste (50g)
avocados
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 4.0 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.0 n/a n/a 0.2 0.0 0.1 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Ash (g) 15.8 1.4 5.9 0.6 0.6 0.1 4.3 3.1 4.8 2.8 0.5 0.5 0.0 0.1 n/a n/a n/a n/a 41 3
Aspartic acid (g) 10.3 n/a n/a 0.1 0.3 0.0 1.2 n/a 1.1 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 514.7 42.7 47.6 36.8 14.9 16.3 85.7 17.9 61.7 79.2 95.8 55.9 0.7 3.4 n/a n/a n/a n/a 1,073 89
Calories 1,580.5 0.0 1,551.3 64.0 29.8 13.4 154.2 20.8 140.6 67.7 15.9 22.5 1.4 8.1 n/a n/a n/a n/a 3,670 306
Calories (kj) 6,613.6 0.0 6,490.9 265.6 125.2 56.1 634.0 86.3 588.0 283.0 66.4 94.0 6.0 33.3 n/a n/a n/a n/a 15,342 1,279
Carbohydrates (g) 284.9 0.0 0.0 14.9 6.9 3.0 33.3 0.1 32.4 11.9 4.1 2.7 0.3 1.8 n/a n/a n/a n/a 396 33
Cholesterol (mg) 0.0 0.0 469.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 469 39
Copper (mg) 4.1 0.1 0.4 0.1 0.1 0.0 0.5 0.0 0.6 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 70.6 0.0 0.0 2.7 2.5 0.2 10.3 0.0 7.0 8.4 2.6 0.6 0.1 0.8 n/a n/a n/a n/a 106 9
Folate (mcg) 2,391.3 0.0 47.6 30.4 14.9 0.3 128.5 6.0 20.6 6.7 14.2 0.6 0.5 7.6 n/a n/a n/a n/a 2,669 222
Folate, DFE (mcg) 2,391.3 0.0 47.6 30.4 14.9 0.3 128.5 6.0 20.6 6.7 14.2 0.6 0.5 7.6 n/a n/a n/a n/a 2,669 222
Folate, food (mcg) 2,391.3 0.0 47.6 30.4 14.9 0.3 128.5 6.0 20.6 6.7 14.2 0.6 0.5 7.6 n/a n/a n/a n/a 2,669 222
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 2.1 1.7 n/a 11.7 n/a 10.0 1.0 0.1 n/a n/a 0.7 n/a n/a n/a n/a 27 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 3.2 1.7 n/a 10.7 n/a 9.9 0.5 0.1 n/a n/a 0.4 n/a n/a n/a n/a 27 2
Glutamic acid (g) 13.8 n/a n/a 0.4 0.3 0.1 3.7 n/a 3.6 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 22 2
Glycine (g) 3.6 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Histidine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.1 0.0 11.5 0.3 0.5 0.2 2.3 0.5 5.1 4.2 2.2 4.0 0.0 0.1 n/a n/a n/a n/a 54 4
Isoleucine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Lysine (g) 6.2 n/a n/a 0.1 0.1 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Magnesium (mg) 801.6 14.2 115.7 16.0 14.9 2.3 94.2 6.0 72.0 35.8 16.2 22.0 0.7 4.2 n/a n/a n/a n/a 1,216 101
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 5.2 0.0 0.1 0.2 0.2 0.2 1.0 0.0 0.5 0.4 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 8 1
Methionine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.0 0.0 50.4 0.0 0.0 0.0 0.3 0.3 0.1 0.8 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 54 4
Niacin (mg) 5.3 0.0 28.6 0.2 0.7 0.1 5.1 2.3 5.3 2.8 0.3 0.3 0.0 0.4 n/a n/a n/a n/a 51 4
Pantothenic acid (mg) 3.6 0.0 2.5 0.2 0.1 0.1 0.8 0.1 0.2 0.2 0.1 n/a n/a 0.1 n/a n/a n/a n/a 8 1
Phenylalanine (g) 5.0 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Phosphorus (mg) 1,872.0 0.0 830.1 46.4 29.8 13.8 205.6 38.7 142.3 72.0 8.9 29.9 1.3 7.3 n/a n/a n/a n/a 3,298 275
Phytosterols n/a n/a n/a 24.0 13.4 n/a 60.0 n/a n/a 19.9 12.2 4.1 0.4 n/a n/a n/a n/a n/a 134 11
Polyunsaturated Fat (g) 1.9 0.0 4.8 0.0 0.1 0.0 0.7 0.0 0.3 1.9 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 10 1
Potassium (mg) 6,344.8 14.2 1,673.8 233.6 260.8 36.1 2,030.6 160.7 1,738.3 468.0 75.6 107.3 9.1 69.4 n/a n/a n/a n/a 13,222 1,102
Proline (g) 4.9 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 6 0
Protein (g) 97.6 0.0 118.2 1.8 1.3 0.6 7.5 3.4 7.4 3.2 0.5 1.1 0.1 0.3 n/a n/a n/a n/a 243 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.0 0.0 1.6 0.0 0.0 0.0 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Saturated Fat (g) 1.1 0.0 46.4 0.1 0.1 0.0 0.2 0.3 0.2 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 49 4
Selenium (mcg) 127.1 0.0 82.3 0.8 0.0 1.3 0.0 2.1 9.1 4.9 0.3 0.3 0.0 0.1 n/a n/a n/a n/a 228 19
Serine (g) 5.3 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Sodium (mg) 54.7 42.7 387.8 6.4 4.5 1.5 42.8 1,107.3 1,354.3 393.6 1.5 10.1 0.1 0.8 n/a n/a n/a n/a 3,408 284
Starch (g) 155.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 156 13
Sucrose (g) 9.0 n/a n/a 1.6 0.2 n/a 0.0 n/a 0.5 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 12 1
Sugar (g) 9.6 0.0 n/a 6.8 3.6 0.1 22.5 0.0 20.9 1.7 0.2 0.1 0.0 1.2 n/a n/a n/a n/a 67 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 3.2 0.0 0.4 0.1 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Threonine (g) 3.7 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.0 0.6 0.0 4.6 0.0 7.4 9.2 1.1 0.2 0.1 1.0 n/a n/a n/a n/a 25 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 0.9 0.8 1.5 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Total Fat (g) 5.6 0.0 116.1 0.2 0.3 0.0 1.7 0.7 0.8 3.4 0.3 1.3 0.1 0.1 n/a n/a n/a n/a 131 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 4.5 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.2 551.3 0.8 7,137.1 0.0 2,614.3 7,116.0 102.1 76.2 187.2 301.8 n/a n/a n/a n/a 18,090 1,508
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 26.8 0.0 359.9 0.0 130.3 355.9 5.1 3.8 9.4 15.1 n/a n/a n/a n/a 906 76
Vitamin B-12 (mcg) 0.0 0.0 13.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 1
Vitamin B-6 (mg) 2.2 0.0 1.6 0.2 0.3 0.1 0.7 0.0 0.4 0.5 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
Vitamin C (mg) 28.7 0.0 0.0 11.8 119.8 2.8 117.4 0.0 37.5 0.2 0.1 0.5 0.3 33.2 n/a n/a n/a n/a 352 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 51.6 1,420.6 447.8 142.6 139.9 5.3 809.8 290.4 126.0 2.6 0.6 0.5 0.0 25.7 n/a n/a n/a n/a 3,463 289
Zinc (mg) 10.4 0.0 24.4 0.3 0.2 0.1 1.5 0.0 1.1 1.0 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 39 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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