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    Nutritional Facts: Chili Con Carne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    dried pinto beans
    6 cups (1,422g)
    water
    1 1/2 lbs (680g)
    ground chuck
    1 cup (160g)
    onions
    1 cup (149g)
    green peppers
    3 (9g)
    garlic cloves
    28 ounces (857g)
    whole tomatoes
    10 1/2 ounces (298g)
    beef broth
    6 ounces (171g)
    tomato paste
    3 tablespoons (24g)
    chili powder
    2 tablespoons (6g)
    dried oregano
    1 tablespoon (6g)
    ground cumin
    1/4 teaspoon (0g)
    ground cayenne pepper
    2 (28g)
    jalapeno peppers
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    sour cream
    1 to taste (50g)
    avocados
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 4.0 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 5.0 n/a n/a 0.2 0.0 0.1 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
    Ash (g) 15.8 1.4 5.9 0.6 0.6 0.1 4.3 3.1 4.8 2.8 0.5 0.5 0.0 0.1 n/a n/a n/a n/a 41 3
    Aspartic acid (g) 10.3 n/a n/a 0.1 0.3 0.0 1.2 n/a 1.1 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 14 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 514.7 42.7 47.6 36.8 14.9 16.3 85.7 17.9 61.7 79.2 95.8 55.9 0.7 3.4 n/a n/a n/a n/a 1,073 89
    Calories 1,580.5 0.0 1,551.3 64.0 29.8 13.4 154.2 20.8 140.6 67.7 15.9 22.5 1.4 8.1 n/a n/a n/a n/a 3,670 306
    Calories (kj) 6,613.6 0.0 6,490.9 265.6 125.2 56.1 634.0 86.3 588.0 283.0 66.4 94.0 6.0 33.3 n/a n/a n/a n/a 15,342 1,279
    Carbohydrates (g) 284.9 0.0 0.0 14.9 6.9 3.0 33.3 0.1 32.4 11.9 4.1 2.7 0.3 1.8 n/a n/a n/a n/a 396 33
    Cholesterol (mg) 0.0 0.0 469.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 469 39
    Copper (mg) 4.1 0.1 0.4 0.1 0.1 0.0 0.5 0.0 0.6 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
    Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 70.6 0.0 0.0 2.7 2.5 0.2 10.3 0.0 7.0 8.4 2.6 0.6 0.1 0.8 n/a n/a n/a n/a 106 9
    Folate (mcg) 2,391.3 0.0 47.6 30.4 14.9 0.3 128.5 6.0 20.6 6.7 14.2 0.6 0.5 7.6 n/a n/a n/a n/a 2,669 222
    Folate, DFE (mcg) 2,391.3 0.0 47.6 30.4 14.9 0.3 128.5 6.0 20.6 6.7 14.2 0.6 0.5 7.6 n/a n/a n/a n/a 2,669 222
    Folate, food (mcg) 2,391.3 0.0 47.6 30.4 14.9 0.3 128.5 6.0 20.6 6.7 14.2 0.6 0.5 7.6 n/a n/a n/a n/a 2,669 222
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a 2.1 1.7 n/a 11.7 n/a 10.0 1.0 0.1 n/a n/a 0.7 n/a n/a n/a n/a 27 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 3.2 1.7 n/a 10.7 n/a 9.9 0.5 0.1 n/a n/a 0.4 n/a n/a n/a n/a 27 2
    Glutamic acid (g) 13.8 n/a n/a 0.4 0.3 0.1 3.7 n/a 3.6 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 22 2
    Glycine (g) 3.6 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Histidine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 23.1 0.0 11.5 0.3 0.5 0.2 2.3 0.5 5.1 4.2 2.2 4.0 0.0 0.1 n/a n/a n/a n/a 54 4
    Isoleucine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Lysine (g) 6.2 n/a n/a 0.1 0.1 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Magnesium (mg) 801.6 14.2 115.7 16.0 14.9 2.3 94.2 6.0 72.0 35.8 16.2 22.0 0.7 4.2 n/a n/a n/a n/a 1,216 101
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 5.2 0.0 0.1 0.2 0.2 0.2 1.0 0.0 0.5 0.4 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 8 1
    Methionine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.0 0.0 50.4 0.0 0.0 0.0 0.3 0.3 0.1 0.8 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 54 4
    Niacin (mg) 5.3 0.0 28.6 0.2 0.7 0.1 5.1 2.3 5.3 2.8 0.3 0.3 0.0 0.4 n/a n/a n/a n/a 51 4
    Pantothenic acid (mg) 3.6 0.0 2.5 0.2 0.1 0.1 0.8 0.1 0.2 0.2 0.1 n/a n/a 0.1 n/a n/a n/a n/a 8 1
    Phenylalanine (g) 5.0 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
    Phosphorus (mg) 1,872.0 0.0 830.1 46.4 29.8 13.8 205.6 38.7 142.3 72.0 8.9 29.9 1.3 7.3 n/a n/a n/a n/a 3,298 275
    Phytosterols n/a n/a n/a 24.0 13.4 n/a 60.0 n/a n/a 19.9 12.2 4.1 0.4 n/a n/a n/a n/a n/a 134 11
    Polyunsaturated Fat (g) 1.9 0.0 4.8 0.0 0.1 0.0 0.7 0.0 0.3 1.9 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 10 1
    Potassium (mg) 6,344.8 14.2 1,673.8 233.6 260.8 36.1 2,030.6 160.7 1,738.3 468.0 75.6 107.3 9.1 69.4 n/a n/a n/a n/a 13,222 1,102
    Proline (g) 4.9 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 6 0
    Protein (g) 97.6 0.0 118.2 1.8 1.3 0.6 7.5 3.4 7.4 3.2 0.5 1.1 0.1 0.3 n/a n/a n/a n/a 243 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 1.0 0.0 1.6 0.0 0.0 0.0 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Saturated Fat (g) 1.1 0.0 46.4 0.1 0.1 0.0 0.2 0.3 0.2 0.6 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 49 4
    Selenium (mcg) 127.1 0.0 82.3 0.8 0.0 1.3 0.0 2.1 9.1 4.9 0.3 0.3 0.0 0.1 n/a n/a n/a n/a 228 19
    Serine (g) 5.3 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
    Sodium (mg) 54.7 42.7 387.8 6.4 4.5 1.5 42.8 1,107.3 1,354.3 393.6 1.5 10.1 0.1 0.8 n/a n/a n/a n/a 3,408 284
    Starch (g) 155.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 156 13
    Sucrose (g) 9.0 n/a n/a 1.6 0.2 n/a 0.0 n/a 0.5 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 12 1
    Sugar (g) 9.6 0.0 n/a 6.8 3.6 0.1 22.5 0.0 20.9 1.7 0.2 0.1 0.0 1.2 n/a n/a n/a n/a 67 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 3.2 0.0 0.4 0.1 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Threonine (g) 3.7 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 1.0 0.0 n/a 0.0 0.6 0.0 4.6 0.0 7.4 9.2 1.1 0.2 0.1 1.0 n/a n/a n/a n/a 25 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 0.9 0.8 1.5 n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Total Fat (g) 5.6 0.0 116.1 0.2 0.3 0.0 1.7 0.7 0.8 3.4 0.3 1.3 0.1 0.1 n/a n/a n/a n/a 131 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Valine (g) 4.5 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 3.2 551.3 0.8 7,137.1 0.0 2,614.3 7,116.0 102.1 76.2 187.2 301.8 n/a n/a n/a n/a 18,090 1,508
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 26.8 0.0 359.9 0.0 130.3 355.9 5.1 3.8 9.4 15.1 n/a n/a n/a n/a 906 76
    Vitamin B-12 (mcg) 0.0 0.0 13.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13 1
    Vitamin B-6 (mg) 2.2 0.0 1.6 0.2 0.3 0.1 0.7 0.0 0.4 0.5 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
    Vitamin C (mg) 28.7 0.0 0.0 11.8 119.8 2.8 117.4 0.0 37.5 0.2 0.1 0.5 0.3 33.2 n/a n/a n/a n/a 352 29
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 51.6 1,420.6 447.8 142.6 139.9 5.3 809.8 290.4 126.0 2.6 0.6 0.5 0.0 25.7 n/a n/a n/a n/a 3,463 289
    Zinc (mg) 10.4 0.0 24.4 0.3 0.2 0.1 1.5 0.0 1.1 1.0 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 39 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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