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Nutritional Facts: Tomato Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh mushrooms
4 tablespoons (57g)
butter
1 (110g)
onions
2 (6g)
garlic cloves
2 (122g)
carrots
3 (120g)
celery ribs
3 tablespoons (22g)
all-purpose flour
8 cups (1,920g)
beef broth
2 (246g)
tomatoes
15 ounces (429g)
tomato sauce
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
3 tablespoons (11g)
fresh parsley
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Ash (g) 3.9 1.2 0.4 0.1 1.2 0.9 0.1 20.2 1.2 8.6 6.0 0.1 0.3 n/a 44 4
Aspartic acid (g) 0.9 0.0 0.1 0.0 0.2 0.1 0.1 n/a 0.3 0.9 0.0 0.0 0.0 n/a 3 0
Beta-sitosterol (mg) 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.7 13.6 25.3 10.9 40.3 48.0 3.4 115.2 24.6 55.7 1.4 5.1 15.7 n/a 373 31
Calories 100.1 407.3 44.0 8.9 50.0 19.2 81.9 134.4 44.3 102.9 0.0 2.9 4.1 n/a 1,000 83
Calories (kj) 423.2 1,703.4 182.6 37.4 211.1 80.4 342.7 556.8 182.0 428.6 0.0 12.1 17.2 n/a 4,177 348
Campesterol (mg) 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 14.8 0.0 10.3 2.0 11.7 3.6 17.2 0.8 9.6 23.1 0.0 0.7 0.7 n/a 94 8
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122 10
Copper (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.6 0.0 1.9 0.1 3.4 1.9 0.6 0.0 3.0 6.4 0.0 0.3 0.4 n/a 23 2
Folate (mcg) 77.4 1.7 20.9 0.2 23.2 43.2 5.8 38.4 36.9 47.1 0.0 0.2 17.3 n/a 312 26
Folate, DFE (mcg) 77.4 1.7 20.9 0.2 23.2 43.2 5.8 38.4 36.9 47.1 0.0 0.2 17.3 n/a 312 26
Folate, food (mcg) 77.4 1.7 20.9 0.2 23.2 43.2 5.8 38.4 36.9 47.1 0.0 0.2 17.3 n/a 312 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a 1.4 n/a 0.7 0.6 n/a n/a 3.4 7.1 n/a 0.0 n/a n/a 14 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 6.7 n/a 2.2 n/a 0.7 0.7 n/a n/a 3.1 10.0 n/a 0.0 n/a n/a 23 2
Glutamic acid (g) 1.6 0.1 0.3 0.0 0.4 0.1 0.8 n/a 1.1 2.8 0.0 0.0 0.0 n/a 7 1
Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.3 0.0 0.2 0.1 0.4 0.2 0.3 3.3 0.7 4.4 0.0 0.1 0.7 n/a 13 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 41.0 1.1 11.0 1.5 14.6 13.2 4.9 38.4 27.1 68.6 0.1 2.0 5.7 n/a 229 19
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.2 0.1 0.2 0.2 0.3 0.5 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.1 0.0 0.0 0.0 n/a 14 1
Niacin (mg) 16.4 0.0 0.1 0.0 1.2 0.4 0.3 15.0 1.5 4.2 0.0 0.0 0.1 n/a 39 3
Pantothenic acid (mg) 6.8 0.1 0.1 0.0 0.3 0.3 0.1 0.4 0.2 1.3 0.0 0.0 0.0 n/a 10 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 391.3 13.6 31.9 9.2 42.7 28.8 24.3 249.6 59.0 111.4 0.0 1.8 6.6 n/a 970 81
Phytosterols n/a n/a 16.5 n/a n/a 7.2 n/a n/a 17.2 n/a 0.0 1.1 0.6 n/a 43 4
Polyunsaturated Fat (g) 0.7 1.7 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.3 0.0 0.0 0.0 n/a 4 0
Potassium (mg) 1,447.0 13.6 160.6 24.1 390.4 312.0 24.1 1,036.8 583.0 1,418.6 0.5 15.3 63.2 n/a 5,489 457
Proline (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Protein (g) 14.1 0.5 1.2 0.4 1.1 0.8 2.3 21.9 2.2 5.7 0.0 0.1 0.3 n/a 51 4
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 32
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.3 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 0.0 0.1 0.0 2.1 0.1 0.1 0.0 0.0 0.0 n/a 32 3
Selenium (mcg) 42.3 0.6 0.6 0.9 0.1 0.5 7.6 13.4 0.0 0.9 0.0 0.1 0.0 n/a 67 6
Serine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 22.8 405.6 4.4 1.0 84.2 96.0 0.4 7,142.4 12.3 2,245.7 2,325.5 0.2 6.4 n/a 12,347 1,029
Starch (g) 0.0 n/a 0.0 n/a 1.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.1 n/a 4.4 0.1 n/a n/a 0.0 1.1 n/a 0.0 n/a n/a 7 1
Sugar (g) 9.0 0.0 4.7 0.1 5.8 2.2 0.1 0.0 6.5 18.2 0.0 0.0 0.1 n/a 47 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 0.0 0.8 0.3 0.0 0.0 1.3 6.1 0.0 0.0 0.1 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.4 n/a 0.1 0.1 n/a 1 0
Total Fat (g) 1.5 46.1 0.1 0.0 0.3 0.2 0.2 4.2 0.5 0.8 0.0 0.0 0.1 n/a 54 5
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1,419.4 2.2 0.5 20,381.3 538.8 0.0 0.0 2,049.2 1,855.7 0.0 6.3 960.3 n/a 27,214 2,268
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 1,018.7 26.4 0.0 0.0 103.3 94.3 0.0 0.3 48.0 n/a 1,680 140
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.2 0.1 0.0 0.2 0.2 0.4 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 9.6 0.0 8.1 1.9 7.2 3.7 0.0 0.0 33.7 30.0 0.0 0.0 15.2 n/a 109 9
Vitamin D (IU) 31.9 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 5
Water (g) 420.7 9.0 98.0 3.5 107.7 114.5 2.7 1,873.0 232.5 390.5 0.0 0.1 10.0 n/a 3,262 272
Zinc (mg) 2.4 0.1 0.2 0.1 0.3 0.2 0.2 0.0 0.4 0.9 0.0 0.0 0.1 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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