Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
4 ounces (114g) goat cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/3 cup (0g) pesto sauce |
1/4 cup (28g) sun-dried tomatoes packed in oil |
2 tablespoons (17g) pine nuts |
1 to taste (5g) parmesan cheese |
1/2 (29g) lemons |
1 to taste (0g) olive oil |
2 (5g) basil leaves |
1 to taste (0g) crackers |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.0 | 3.3 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | 8 | 0 |
| Aspartic acid (g) | 1.2 | 1.2 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 222.7 | 338.5 | n/a | n/a | n/a | 12.9 | 2.7 | n/a | 7.5 | n/a | 8.9 | n/a | 593 | 33 |
| Calories | 777.0 | 413.5 | n/a | n/a | n/a | 58.6 | 113.6 | n/a | 8.4 | n/a | 1.2 | n/a | 1,372 | 76 |
| Calories (kj) | 3,251.2 | 1,731.3 | n/a | n/a | n/a | 245.0 | 475.2 | n/a | 35.1 | n/a | 4.7 | n/a | 5,743 | 319 |
| Carbohydrates (g) | 9.2 | 2.9 | n/a | n/a | n/a | 6.4 | 2.2 | n/a | 2.7 | n/a | 0.1 | n/a | 24 | 1 |
| Cholesterol (mg) | 249.9 | 89.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 340 | 19 |
| Copper (mg) | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.6 | n/a | 0.8 | n/a | 0.1 | n/a | 3 | 0 |
| Folate (mcg) | 25.0 | 2.3 | n/a | n/a | n/a | 6.3 | 5.7 | n/a | 3.2 | n/a | 3.4 | n/a | 46 | 3 |
| Folate, DFE (mcg) | 25.0 | 2.3 | n/a | n/a | n/a | 6.3 | 5.7 | n/a | 3.2 | n/a | 3.4 | n/a | 46 | 3 |
| Folate, food (mcg) | 25.0 | 2.3 | n/a | n/a | n/a | 6.3 | 5.7 | n/a | 3.2 | n/a | 3.4 | n/a | 46 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 3.0 | 4.6 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Glycine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.8 | n/a | n/a | n/a | 0.7 | 0.9 | n/a | 0.2 | n/a | 0.2 | n/a | 5 | 0 |
| Isoleucine (g) | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 7.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Leucine (g) | 1.5 | 2.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 1.3 | 1.8 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 20.4 | 32.9 | n/a | n/a | n/a | 22.3 | 42.4 | n/a | 2.3 | n/a | 3.2 | n/a | 124 | 7 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.6 | 7.7 | n/a | n/a | n/a | 2.4 | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | 33 | 2 |
| Niacin (mg) | 0.3 | 1.3 | n/a | n/a | n/a | 1.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 240.8 | 426.0 | n/a | n/a | n/a | 38.2 | 97.0 | n/a | 4.6 | n/a | 2.8 | n/a | 810 | 45 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 23.8 | n/a | n/a | n/a | n/a | n/a | 24 | 1 |
| Polyunsaturated Fat (g) | 3.3 | 0.8 | n/a | n/a | n/a | 0.6 | 5.7 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 313.5 | 179.5 | n/a | n/a | n/a | 430.4 | 100.7 | n/a | 40.0 | n/a | 14.8 | n/a | 1,079 | 60 |
| Proline (g) | 1.5 | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 13.5 | 24.5 | n/a | n/a | n/a | 1.4 | 2.3 | n/a | 0.3 | n/a | 0.2 | n/a | 42 | 2 |
| Retinol (mcg) | 815.6 | 455.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,271 | 71 |
| Riboflavin (mg) | 0.3 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 43.8 | 23.4 | n/a | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 69 | 4 |
| Selenium (mcg) | 5.5 | 4.3 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 11 | 1 |
| Serine (g) | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 729.3 | 585.0 | n/a | n/a | n/a | 73.2 | 0.3 | n/a | 0.6 | n/a | 0.2 | n/a | 1,389 | 77 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 7.3 | 2.9 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.7 | n/a | 0.0 | n/a | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 77.8 | 33.9 | n/a | n/a | n/a | 3.9 | 11.5 | n/a | 0.1 | n/a | 0.0 | n/a | 127 | 7 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3,051.3 | 1,663.1 | n/a | n/a | n/a | 353.7 | 4.9 | n/a | 6.4 | n/a | 263.8 | n/a | 5,343 | 297 |
| Vitamin A, RAE (mcg) | 831.6 | 462.4 | n/a | n/a | n/a | 17.6 | 0.2 | n/a | 0.3 | n/a | 13.2 | n/a | 1,325 | 74 |
| Vitamin B-12 (mcg) | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 28.0 | 0.1 | n/a | 15.4 | n/a | 0.9 | n/a | 44 | 2 |
| Vitamin D (IU) | 56.8 | 25.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 82 | 5 |
| Water (g) | 123.7 | 51.7 | n/a | n/a | n/a | 14.8 | 0.4 | n/a | 25.8 | n/a | 4.6 | n/a | 221 | 12 |
| Zinc (mg) | 1.2 | 0.7 | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.