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Nutritional Facts: Confetti Succotash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 (20g)
shallots
3/4 cup (186g)
lima beans
3/4 cup (112g)
red bell peppers
3/4 cup (248g)
corn kernels
2 (6g)
garlic cloves
1/4 cup (59g)
dry white wine
1/4 cup (60g)
chicken stock
3/4 cup (179g)
cream
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.3 0.0 0.7 0.0 n/a n/a 0.1 0.3 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 n/a 6 2
Arginine (g) 0.2 0.0 0.5 0.0 0.3 0.0 n/a n/a 0.1 0.4 n/a 2 0
Ash (g) 0.8 0.2 2.1 0.5 1.2 0.1 0.1 0.4 0.8 2.0 n/a 8 2
Aspartic acid (g) 0.3 0.0 0.8 0.3 0.6 0.0 n/a n/a 0.3 0.7 n/a 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.9 7.4 52.1 7.8 9.9 10.9 5.3 1.8 123.7 277.3 n/a 498 125
Calories 146.6 14.4 132.1 34.6 217.8 8.9 48.2 21.6 523.4 107.8 n/a 1,255 314
Calories (kj) 613.8 60.4 552.4 144.2 913.3 37.4 201.1 90.6 2,192.2 451.3 n/a 5,257 1,314
Carbohydrates (g) 0.2 3.4 24.8 6.7 51.5 2.0 1.5 2.1 5.3 1.0 n/a 99 25
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 199.0 22.0 n/a 245 61
Copper (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 6.7 2.3 5.9 0.1 0.0 0.0 0.0 0.0 n/a 15 4
Folate (mcg) 0.6 6.8 29.8 51.4 89.1 0.2 0.6 3.0 7.2 2.5 n/a 191 48
Folate, DFE (mcg) 0.6 6.8 29.8 51.4 89.1 0.2 0.6 3.0 7.2 2.5 n/a 191 48
Folate, food (mcg) 0.6 6.8 29.8 51.4 89.1 0.2 0.6 3.0 7.2 2.5 n/a 191 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.5 0.1 1.0 0.2 1.5 0.0 n/a n/a 0.8 2.2 n/a 6 2
Glycine (g) 0.3 0.0 0.3 0.0 0.3 0.0 n/a n/a 0.1 0.2 n/a 1 0
Histidine (g) 0.1 0.0 0.3 0.0 0.2 0.0 n/a n/a 0.1 0.3 n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 3.0 0.5 1.0 0.1 0.2 0.1 0.1 0.2 n/a 6 1
Isoleucine (g) 0.2 0.0 0.5 0.0 0.3 0.0 n/a n/a 0.2 0.5 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.6 0.0 0.8 0.0 n/a n/a 0.4 0.9 n/a 3 1
Lysine (g) 0.3 0.0 0.5 0.0 0.3 0.0 n/a n/a 0.3 0.7 n/a 2 1
Magnesium (mg) 3.8 4.2 63.2 13.4 44.6 1.5 5.9 2.4 12.5 9.5 n/a 161 40
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.3 0.1 0.3 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.6 0.0 0.0 0.3 16.3 2.1 n/a 26 6
Niacin (mg) 1.2 0.0 1.0 1.1 4.3 0.0 0.1 1.0 0.1 0.0 n/a 9 2
Pantothenic acid (mg) 0.2 0.1 0.2 0.4 0.7 0.0 0.0 n/a 0.5 0.1 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.4 0.1 0.3 0.0 n/a n/a 0.2 0.5 n/a 2 0
Phosphorus (mg) 60.2 12.0 132.1 29.1 170.8 9.2 10.6 16.2 109.3 182.3 n/a 732 183
Phytosterols n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.5 0.0 0.3 0.1 0.9 0.0 0.0 0.1 1.6 0.3 n/a 5 1
Potassium (mg) 66.6 66.8 530.1 235.8 519.8 24.1 41.7 63.0 173.9 31.3 n/a 1,753 438
Proline (g) 0.2 0.0 0.1 0.0 0.7 0.0 n/a n/a 0.4 1.2 n/a 3 1
Protein (g) 3.7 0.5 7.6 1.1 7.5 0.4 0.0 1.5 3.9 9.6 n/a 36 9
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 491.1 55.8 n/a 551 138
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.2 0.1 n/a 1 0
Saturated Fat (g) 4.8 0.0 0.1 0.0 0.3 0.0 0.0 0.2 34.7 4.3 n/a 44 11
Selenium (mcg) 6.5 0.2 2.0 0.1 1.7 0.9 0.1 1.3 0.9 4.4 n/a 18 5
Serine (g) 0.1 0.0 0.5 0.1 0.4 0.0 n/a n/a 0.2 0.6 n/a 2 0
Sodium (mg) 266.6 2.4 468.7 4.5 7.4 1.0 2.9 85.8 60.9 382.3 n/a 1,283 321
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 4.7 n/a 0.1 0.6 0.9 0.2 0.2 n/a 7 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.3 0.0 0.3 0.0 n/a n/a 0.2 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 1.8 n/a 0.0 0.0 0.0 1.6 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 14.4 0.0 0.5 0.3 1.9 0.0 0.0 0.7 55.4 7.2 n/a 81 20
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.2 0.0 0.3 0.0 n/a n/a 0.2 0.6 n/a 1 0
Valine (g) 0.2 0.0 0.5 0.0 0.4 0.0 n/a n/a 0.3 0.6 n/a 2 1
Vitamin A, IU (IU) 11.8 238.0 279.0 3,498.9 0.0 0.5 0.0 1.8 1,815.8 216.3 n/a 6,062 1,516
Vitamin A, RAE (mcg) 3.5 12.0 14.9 175.4 0.0 0.0 0.0 0.6 500.1 57.3 n/a 764 191
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.3 0.4 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.6 13.6 142.7 15.8 1.9 0.0 0.1 1.1 0.0 n/a 177 44
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.2 5.3 n/a 67 17
Water (g) 12.9 16.0 151.0 103.0 185.4 3.5 51.1 55.3 113.8 5.2 n/a 697 174
Zinc (mg) 0.4 0.1 1.2 0.3 0.9 0.1 0.1 0.1 0.4 1.0 n/a 4 1

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