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    Nutritional Facts: Confetti Succotash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    1 (20g)
    shallots
    3/4 cup (186g)
    lima beans
    3/4 cup (112g)
    red bell peppers
    3/4 cup (248g)
    corn kernels
    2 (6g)
    garlic cloves
    1/4 cup (59g)
    dry white wine
    1/4 cup (60g)
    chicken stock
    3/4 cup (179g)
    cream
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.3 0.0 0.7 0.0 n/a n/a 0.1 0.3 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 n/a 6 2
    Arginine (g) 0.2 0.0 0.5 0.0 0.3 0.0 n/a n/a 0.1 0.4 n/a 2 0
    Ash (g) 0.8 0.2 2.1 0.5 1.2 0.1 0.1 0.4 0.8 2.0 n/a 8 2
    Aspartic acid (g) 0.3 0.0 0.8 0.3 0.6 0.0 n/a n/a 0.3 0.7 n/a 3 1
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.9 7.4 52.1 7.8 9.9 10.9 5.3 1.8 123.7 277.3 n/a 498 125
    Calories 146.6 14.4 132.1 34.6 217.8 8.9 48.2 21.6 523.4 107.8 n/a 1,255 314
    Calories (kj) 613.8 60.4 552.4 144.2 913.3 37.4 201.1 90.6 2,192.2 451.3 n/a 5,257 1,314
    Carbohydrates (g) 0.2 3.4 24.8 6.7 51.5 2.0 1.5 2.1 5.3 1.0 n/a 99 25
    Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 199.0 22.0 n/a 245 61
    Copper (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 6.7 2.3 5.9 0.1 0.0 0.0 0.0 0.0 n/a 15 4
    Folate (mcg) 0.6 6.8 29.8 51.4 89.1 0.2 0.6 3.0 7.2 2.5 n/a 191 48
    Folate, DFE (mcg) 0.6 6.8 29.8 51.4 89.1 0.2 0.6 3.0 7.2 2.5 n/a 191 48
    Folate, food (mcg) 0.6 6.8 29.8 51.4 89.1 0.2 0.6 3.0 7.2 2.5 n/a 191 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 2 1
    Glutamic acid (g) 0.5 0.1 1.0 0.2 1.5 0.0 n/a n/a 0.8 2.2 n/a 6 2
    Glycine (g) 0.3 0.0 0.3 0.0 0.3 0.0 n/a n/a 0.1 0.2 n/a 1 0
    Histidine (g) 0.1 0.0 0.3 0.0 0.2 0.0 n/a n/a 0.1 0.3 n/a 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 3.0 0.5 1.0 0.1 0.2 0.1 0.1 0.2 n/a 6 1
    Isoleucine (g) 0.2 0.0 0.5 0.0 0.3 0.0 n/a n/a 0.2 0.5 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 0.6 0.0 0.8 0.0 n/a n/a 0.4 0.9 n/a 3 1
    Lysine (g) 0.3 0.0 0.5 0.0 0.3 0.0 n/a n/a 0.3 0.7 n/a 2 1
    Magnesium (mg) 3.8 4.2 63.2 13.4 44.6 1.5 5.9 2.4 12.5 9.5 n/a 161 40
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 1.3 0.1 0.3 0.1 0.1 n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.1 0.3 n/a 1 0
    Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.6 0.0 0.0 0.3 16.3 2.1 n/a 26 6
    Niacin (mg) 1.2 0.0 1.0 1.1 4.3 0.0 0.1 1.0 0.1 0.0 n/a 9 2
    Pantothenic acid (mg) 0.2 0.1 0.2 0.4 0.7 0.0 0.0 n/a 0.5 0.1 n/a 2 1
    Phenylalanine (g) 0.1 0.0 0.4 0.1 0.3 0.0 n/a n/a 0.2 0.5 n/a 2 0
    Phosphorus (mg) 60.2 12.0 132.1 29.1 170.8 9.2 10.6 16.2 109.3 182.3 n/a 732 183
    Phytosterols n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.5 0.0 0.3 0.1 0.9 0.0 0.0 0.1 1.6 0.3 n/a 5 1
    Potassium (mg) 66.6 66.8 530.1 235.8 519.8 24.1 41.7 63.0 173.9 31.3 n/a 1,753 438
    Proline (g) 0.2 0.0 0.1 0.0 0.7 0.0 n/a n/a 0.4 1.2 n/a 3 1
    Protein (g) 3.7 0.5 7.6 1.1 7.5 0.4 0.0 1.5 3.9 9.6 n/a 36 9
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 491.1 55.8 n/a 551 138
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.2 0.1 n/a 1 0
    Saturated Fat (g) 4.8 0.0 0.1 0.0 0.3 0.0 0.0 0.2 34.7 4.3 n/a 44 11
    Selenium (mcg) 6.5 0.2 2.0 0.1 1.7 0.9 0.1 1.3 0.9 4.4 n/a 18 5
    Serine (g) 0.1 0.0 0.5 0.1 0.4 0.0 n/a n/a 0.2 0.6 n/a 2 0
    Sodium (mg) 266.6 2.4 468.7 4.5 7.4 1.0 2.9 85.8 60.9 382.3 n/a 1,283 321
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a n/a 4.7 n/a 0.1 0.6 0.9 0.2 0.2 n/a 7 2
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.3 0.0 0.3 0.0 n/a n/a 0.2 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 1.8 n/a 0.0 0.0 0.0 1.6 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 14.4 0.0 0.5 0.3 1.9 0.0 0.0 0.7 55.4 7.2 n/a 81 20
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.2 0.0 0.3 0.0 n/a n/a 0.2 0.6 n/a 1 0
    Valine (g) 0.2 0.0 0.5 0.0 0.4 0.0 n/a n/a 0.3 0.6 n/a 2 1
    Vitamin A, IU (IU) 11.8 238.0 279.0 3,498.9 0.0 0.5 0.0 1.8 1,815.8 216.3 n/a 6,062 1,516
    Vitamin A, RAE (mcg) 3.5 12.0 14.9 175.4 0.0 0.0 0.0 0.6 500.1 57.3 n/a 764 191
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.3 0.4 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.6 13.6 142.7 15.8 1.9 0.0 0.1 1.1 0.0 n/a 177 44
    Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.2 5.3 n/a 67 17
    Water (g) 12.9 16.0 151.0 103.0 185.4 3.5 51.1 55.3 113.8 5.2 n/a 697 174
    Zinc (mg) 0.4 0.1 1.2 0.3 0.9 0.1 0.1 0.1 0.4 1.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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