Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) oil |
1 cup (125g) flour |
2 large (300g) onions |
2 (238g) bell peppers |
4 (160g) celery ribs |
4 (12g) garlic cloves |
4 quarts (3,839g) chicken stock |
2 (0g) bay leaves |
2 teaspoons (200g) creole seasoning |
1 teaspoon (1g) dried thyme leaves |
1 to taste (0g) salt & freshly ground black pepper |
1 large (920g) chicken |
2 lbs (910g) smoked sausage |
2 lbs (909g) fresh shrimp |
1 bunch (180g) scallions |
2/3 cup (40g) fresh parsley |
1 to taste (0g) file powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.0 | 12.9 | 7.7 | 0.1 | 0.1 | n/a | 31 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10.8 | 13.2 | 12.2 | 0.2 | 0.0 | n/a | 37 | 3 |
| Ash (g) | 0.0 | 0.6 | 1.1 | 1.0 | 1.2 | 0.2 | 24.2 | 0.0 | n/a | 0.0 | n/a | 7.3 | 28.3 | 16.9 | 1.5 | 0.9 | n/a | 83 | 7 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15.3 | 18.5 | 13.8 | 0.3 | 0.1 | n/a | 50 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 18.8 | 69.0 | 23.8 | 64.0 | 21.7 | 115.2 | 1.0 | n/a | 3.2 | n/a | 101.2 | 100.1 | 491.1 | 129.6 | 55.2 | n/a | 1,194 | 99 |
| Calories | 1,927.1 | 455.0 | 120.0 | 47.6 | 25.6 | 17.9 | 1,381.9 | 0.4 | n/a | 0.8 | n/a | 1,978.0 | 2,793.9 | 645.7 | 57.6 | 14.4 | n/a | 9,466 | 789 |
| Calories (kj) | 8,063.8 | 1,903.8 | 498.0 | 199.9 | 107.2 | 74.8 | 5,796.2 | 1.6 | n/a | 3.4 | n/a | 8,280.0 | 11,676.3 | 2,701.2 | 243.0 | 60.4 | n/a | 39,610 | 3,301 |
| Carbohydrates (g) | 0.0 | 95.4 | 28.0 | 11.0 | 4.8 | 4.0 | 135.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.6 | 8.3 | 13.2 | 2.5 | n/a | 305 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | n/a | 0.0 | n/a | 690.0 | 555.1 | 1,146.0 | 0.0 | 0.0 | n/a | 2,506 | 209 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.6 | 1.7 | 0.1 | 0.1 | n/a | 7 | 1 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 2.3 | 1.5 | n/a | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 5.1 | 4.0 | 2.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 1.3 | n/a | 21 | 2 |
| Folate (mcg) | 0.0 | 228.8 | 57.0 | 23.8 | 57.6 | 0.4 | 191.9 | 0.2 | n/a | 0.4 | n/a | 55.2 | 9.1 | 172.8 | 115.2 | 60.8 | n/a | 973 | 81 |
| Folate, DFE (mcg) | 0.0 | 363.8 | 57.0 | 23.8 | 57.6 | 0.4 | 191.9 | 0.2 | n/a | 0.4 | n/a | 55.2 | 9.1 | 172.8 | 115.2 | 60.8 | n/a | 1,108 | 92 |
| Folate, food (mcg) | 0.0 | 36.3 | 57.0 | 23.8 | 57.6 | 0.4 | 191.9 | 0.2 | n/a | 0.4 | n/a | 55.2 | 9.1 | 172.8 | 115.2 | 60.8 | n/a | 781 | 65 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 16 |
| Fructose | n/a | n/a | 3.9 | 2.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | 2.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Glutamic acid (g) | 0.0 | 4.3 | 0.8 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 25.0 | 30.3 | 21.7 | 0.7 | 0.1 | n/a | 84 | 7 |
| Glycine (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.3 | 14.2 | 7.3 | 0.2 | 0.1 | n/a | 34 | 3 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | 6.4 | 2.7 | 0.1 | 0.0 | n/a | 15 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 5.8 | 0.6 | 0.8 | 0.3 | 0.2 | 8.1 | 0.1 | n/a | 0.1 | n/a | 8.3 | 5.4 | 1.9 | 2.7 | 2.5 | n/a | 37 | 3 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.5 | 8.7 | 5.7 | 0.1 | 0.0 | n/a | 24 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12.4 | 15.4 | 10.6 | 0.2 | 0.1 | n/a | 40 | 3 |
| Lysine (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13.9 | 15.9 | 11.8 | 0.2 | 0.1 | n/a | 42 | 4 |
| Magnesium (mg) | 0.0 | 27.5 | 30.0 | 23.8 | 17.6 | 3.0 | 153.5 | 0.1 | n/a | 1.3 | n/a | 184.0 | 100.1 | 200.1 | 36.0 | 20.0 | n/a | 797 | 66 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | 5.4 | 3.6 | 0.0 | 0.0 | n/a | 14 | 1 |
| Monounsaturated Fat (g) | 60.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 22.3 | 0.0 | n/a | 0.0 | n/a | 57.4 | 102.0 | 0.7 | 0.0 | 0.1 | n/a | 243 | 20 |
| Niacin (mg) | 0.0 | 7.4 | 0.3 | 1.1 | 0.5 | 0.1 | 60.8 | 0.0 | n/a | 0.0 | n/a | 62.6 | 25.5 | 16.2 | 0.9 | 0.5 | n/a | 176 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.4 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8.4 | 4.9 | 2.8 | 0.1 | 0.2 | n/a | 18 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.6 | 7.7 | 5.4 | 0.1 | 0.1 | n/a | 21 | 2 |
| Phosphorus (mg) | 0.0 | 135.0 | 87.0 | 47.6 | 38.4 | 18.4 | 1,036.4 | 0.1 | n/a | 0.8 | n/a | 1,352.4 | 1,428.8 | 2,219.2 | 66.6 | 23.2 | n/a | 6,454 | 538 |
| Phytosterols (mg) | 2,110.2 | n/a | 45.0 | 21.4 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2,188 | 182 |
| Polyunsaturated Fat (g) | 119.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 8.2 | 0.0 | n/a | 0.0 | n/a | 29.7 | 33.0 | 1.2 | 0.1 | 0.0 | n/a | 192 | 16 |
| Potassium (mg) | 0.0 | 133.8 | 438.0 | 416.5 | 416.0 | 48.1 | 4,030.5 | 0.6 | n/a | 4.9 | n/a | 1,738.8 | 4,395.7 | 1,027.7 | 496.8 | 221.7 | n/a | 13,369 | 1,114 |
| Proline (g) | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.4 | 10.2 | 5.7 | 0.2 | 0.1 | n/a | 26 | 2 |
| Protein (g) | 0.0 | 12.9 | 3.3 | 2.0 | 1.1 | 0.8 | 96.7 | 0.0 | n/a | 0.0 | n/a | 171.1 | 109.0 | 123.8 | 3.3 | 1.2 | n/a | 525 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.4 | 0.0 | n/a | 0.0 | n/a | 377.2 | 0.0 | 491.1 | 0.0 | 0.0 | n/a | 907 | 76 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 28.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 12.3 | 0.0 | n/a | 0.0 | n/a | 39.7 | 84.8 | 1.0 | 0.1 | 0.1 | n/a | 167 | 14 |
| Selenium (mcg) | 0.0 | 42.4 | 1.5 | 0.0 | 0.6 | 1.7 | 84.4 | 0.0 | n/a | n/a | n/a | 132.5 | 166.5 | 269.2 | 1.1 | 0.0 | n/a | 700 | 58 |
| Serine (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | 8.4 | 5.0 | 0.1 | 0.1 | n/a | 21 | 2 |
| Sodium (mg) | 0.0 | 2.5 | 12.0 | 7.1 | 128.0 | 2.0 | 5,489.1 | 0.0 | n/a | 0.1 | n/a | 644.0 | 7,526.4 | 5,147.8 | 28.8 | 22.4 | n/a | 19,010 | 1,584 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Sugar (g) | 0.0 | 0.3 | 12.7 | 5.7 | 2.9 | 0.1 | 60.6 | n/a | n/a | n/a | n/a | 0.0 | 8.6 | 0.0 | 4.2 | 0.3 | n/a | 96 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.9 | 0.2 | 0.1 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.1 | 8.5 | 4.9 | 0.1 | 0.0 | n/a | 21 | 2 |
| Tocopherol, alpha (mg) | 31.2 | 0.1 | 0.1 | 0.9 | 0.4 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 2.8 | 2.3 | 12.0 | 1.0 | 0.3 | n/a | 52 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 218.0 | 1.2 | 0.3 | 0.4 | 0.3 | 0.1 | 46.1 | 0.0 | n/a | 0.0 | n/a | 138.6 | 256.9 | 9.2 | 0.3 | 0.3 | n/a | 672 | 56 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 2.0 | 1.4 | 0.0 | 0.0 | n/a | 6 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.5 | 6.4 | 4.7 | 0.1 | 0.0 | n/a | 17 | 1 |
| Valine (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.3 | 9.7 | 5.8 | 0.1 | 0.1 | n/a | 25 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.0 | 880.6 | 718.4 | 1.1 | 115.2 | 7.4 | n/a | 38.0 | n/a | 1,288.0 | 0.0 | 1,637.1 | 1,794.6 | 3,371.3 | n/a | 9,858 | 821 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 42.8 | 35.2 | 0.0 | 38.4 | 0.4 | n/a | 1.9 | n/a | 377.2 | 0.0 | 491.1 | 90.0 | 168.5 | n/a | 1,246 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 6.0 | 10.1 | 0.0 | 0.0 | n/a | 19 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | n/a | 3.2 | 1.6 | 1.5 | 0.1 | 0.0 | n/a | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 191.4 | 5.0 | 3.7 | 7.7 | 0.1 | n/a | 1.3 | n/a | 14.7 | 0.0 | 0.0 | 33.8 | 53.2 | n/a | 333 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 92.0 | 391.3 | 18.2 | 0.0 | 0.0 | n/a | 502 | 42 |
| Water (g) | 0.0 | 14.9 | 267.3 | 223.5 | 152.7 | 7.0 | 3,537.2 | 0.0 | n/a | 0.5 | n/a | 607.1 | 514.1 | 755.0 | 161.7 | 35.1 | n/a | 6,276 | 523 |
| Zinc (mg) | 0.0 | 0.9 | 0.5 | 0.3 | 0.2 | 0.1 | 5.4 | 0.0 | n/a | 0.0 | n/a | 12.1 | 11.9 | 8.8 | 0.7 | 0.4 | n/a | 41 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.