Nutritional Facts: Honey-Mint Poppyseed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (112g)
sugar substitute
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
paprika
1 tablespoon (9g)
poppy seeds
1/4 teaspoon (2g)
salt
1/3 cup (113g)
honey
1 tablespoon (15g)
lemon juice
1/3 cup (0g)
white wine vinegar
3 tablespoons (17g)
mint
3/4 cup (164g)
canola oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 0.1 0.2 0.6 1.5 0.2 0.0 n/a 0.3 0.0 3 0
Aspartic acid (g) 1.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 675.3 675 113
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 5.3 5.3 126.5 0.4 6.8 0.9 n/a 34.0 0.0 179 30
Calories 409.0 10.2 6.5 46.2 0.0 343.2 3.4 n/a 7.5 1,445.3 2,271 379
Calories (kj) 1,711.1 42.5 27.2 193.2 0.0 1,435.9 13.9 n/a 31.5 6,047.9 9,503 1,584
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 394.0 394 66
Carbohydrates (g) 99.8 0.6 1.2 2.5 0.0 93.0 1.1 n/a 1.4 0.0 200 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.8 1.7 0.0 0.2 0.0 n/a 1.2 0.0 4 1
Folate (mcg) 0.0 3.2 1.1 7.2 0.0 2.3 3.1 n/a 18.0 0.0 35 6
Folate, DFE (mcg) 0.0 3.2 1.1 7.2 0.0 2.3 3.1 n/a 18.0 0.0 35 6
Folate, food (mcg) 0.0 3.2 1.1 7.2 0.0 2.3 3.1 n/a 18.0 0.0 35 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.2 0.0 n/a 46.2 0.2 n/a n/a n/a 47 8
Galactose n/a 0.0 0.0 0.0 n/a 3.5 0.0 n/a n/a n/a 4 1
Glucose (dextrose) n/a 0.1 0.1 0.0 n/a 40.4 0.2 n/a n/a n/a 41 7
Glutamic acid (g) 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.1 n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.5 0.9 0.0 0.5 0.0 n/a 2.0 0.0 4 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 7.4 4.1 30.5 0.0 2.3 0.9 n/a 10.8 0.0 56 9
Maltose n/a 0.0 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.5 0.0 0.0 0.0 n/a 0.0 103.5 104 17
Niacin (mg) 0.0 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.2 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 16.6 7.2 76.6 0.0 4.5 1.2 n/a 10.3 0.0 116 19
Phytosterols n/a 2.4 4.0 7.8 0.0 n/a n/a n/a 1.7 n/a 16 3
Polyunsaturated Fat (g) 0.0 0.2 0.2 2.5 0.0 0.0 0.0 n/a 0.1 46.0 49 8
Potassium (mg) 4.5 14.8 52.4 63.3 0.1 58.7 15.7 n/a 78.3 0.0 288 48
Proline (g) 0.0 0.1 0.1 0.2 0.0 0.1 n/a n/a 0.0 n/a 0 0
Protein (g) 2.4 0.5 0.3 1.6 0.0 0.3 0.1 n/a 0.6 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 12.0 13 2
Selenium (mcg) 0.6 4.2 0.1 1.2 0.0 0.9 0.0 n/a n/a 0.0 7 1
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.0 0.3 1.6 2.3 581.4 4.5 0.2 n/a 5.1 0.0 595 99
Starch (g) 9.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 5 1
Sucrose n/a 0.1 0.0 0.2 n/a 1.0 0.1 n/a n/a n/a 1 0
Sugar (g) 90.4 0.1 0.2 0.3 0.0 92.7 0.4 n/a n/a 0.0 184 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.7 0.2 0.0 0.0 0.0 n/a n/a 28.5 30 5
Tocopherol, beta n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.6 2 0
Tocopherol, gamma n/a 0.4 0.1 0.8 n/a n/a n/a n/a n/a 44.7 46 8
Total Fat (g) 0.0 0.7 0.3 3.7 0.0 0.0 0.0 n/a 0.1 163.5 168 28
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.6 1,132.8 0.0 0.0 0.0 0.9 n/a 693.2 0.0 1,828 305
Vitamin A, RAE (mcg) 0.0 0.0 56.6 0.0 0.0 0.0 0.0 n/a 34.7 0.0 91 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.6 5.9 n/a 2.3 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 9.8 0.1 0.3 0.5 0.0 19.3 14.1 n/a 14.6 0.0 59 10
Zinc (mg) 0.0 0.1 0.1 0.7 0.0 0.2 0.0 n/a 0.2 0.0 1 0

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