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Nutritional Facts: Potato Chip Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
creamy peanut butter
2 slices (50g)
white bread
4 (28g)
dill pickle slices
1 to taste (0g)
potato chips
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.1 0.0 n/a 1 1
Ash (g) 1.0 1.0 0.7 n/a 3 3
Aspartic acid (g) 1.0 0.2 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.8 75.5 11.8 n/a 101 101
Calories 188.2 133.0 3.4 n/a 325 325
Calories (kj) 787.8 556.5 14.0 n/a 1,358 1,358
Carbohydrates (g) 6.3 25.3 0.7 n/a 32 32
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.9 1.2 0.3 n/a 3 3
Folate (mcg) 23.7 55.5 0.3 n/a 79 79
Folate, DFE (mcg) 23.7 85.5 0.3 n/a 109 109
Folate, food (mcg) 23.7 12.5 0.3 n/a 36 36
Folic acid (mcg) 0.0 43.0 0.0 n/a 43 43
Fructose (g) 0.0 0.9 0.1 n/a 1 1
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.7 0.2 n/a 1 1
Glutamic acid (g) 1.6 1.2 0.0 n/a 3 3
Glycine (g) 0.5 0.1 0.0 n/a 1 1
Histidine (g) 0.2 0.1 0.0 n/a 0 0
Iron (mg) 0.6 1.9 0.1 n/a 3 3
Isoleucine (g) 0.2 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.3 0.0 n/a 1 1
Lysine (g) 0.2 0.1 0.0 n/a 0 0
Magnesium (mg) 49.3 11.5 2.0 n/a 63 63
Maltose (g) 0.0 0.6 0.0 n/a 1 1
Manganese (mg) 0.5 0.2 0.0 n/a 1 1
Methionine (g) 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 7.7 0.3 0.0 n/a 8 8
Niacin (mg) 4.3 2.2 0.0 n/a 7 7
Pantothenic acid (mg) 0.3 0.1 0.0 n/a 0 0
Phenylalanine (g) 0.4 0.2 0.0 n/a 1 1
Phosphorus (mg) 114.6 49.5 3.4 n/a 167 167
Phytosterols (mg) 32.6 0.0 3.9 n/a 37 37
Polyunsaturated Fat (g) 4.5 0.7 0.0 n/a 5 5
Potassium (mg) 207.7 50.0 25.8 n/a 283 283
Proline (g) 0.4 0.4 0.0 n/a 1 1
Protein (g) 8.0 3.8 0.2 n/a 12 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 n/a 0 0
Saturated Fat (g) 3.4 0.4 0.0 n/a 4 4
Selenium (mcg) 1.8 8.7 0.0 n/a 10 10
Serine (g) 0.5 0.2 0.0 n/a 1 1
Sodium (mg) 146.9 255.5 245.0 n/a 647 647
Starch (g) 1.5 20.3 n/a n/a 22 22
Sucrose (g) 2.8 0.0 0.0 n/a 3 3
Sugar (g) 3.0 2.2 0.4 n/a 5 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.9 0.1 0.0 n/a 3 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a 3 3
Total Fat (g) 16.1 1.6 0.0 n/a 18 18
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0 0
Valine (g) 0.2 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 51.2 n/a 51 51
Vitamin A, RAE (mcg) 0.0 0.0 2.5 n/a 3 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 0.6 18.2 26.4 n/a 45 45
Zinc (mg) 0.9 0.4 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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