Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (1,178g) lean pork chops |
3 (546g) apples |
1 (458g) eggplants |
8 ounces (227g) mushrooms |
8 (488g) carrots |
4 (12g) garlic cloves |
4 cups (280g) cabbage |
2 cups (182g) broccoli |
1 cup (117g) walnut pieces |
2 cups (454g) fat-free chicken broth |
Total | 1 serving | |
| Alanine (g) | 16.0 | 0.1 | 0.2 | 0.5 | 0.6 | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 18.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.2 | 0.3 | 2.7 | 0.1 | 22 | 3 |
| Ash (g) | 13.7 | 1.0 | 3.2 | 1.9 | 4.7 | 0.2 | 1.8 | 1.6 | 2.1 | 4.8 | 35 | 4 |
| Aspartic acid (g) | 26.1 | 0.4 | 0.8 | 0.4 | 0.9 | 0.1 | 0.3 | 0.6 | 2.1 | 0.1 | 32 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 74.9 | n/a | 75 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 659.6 | 32.8 | 41.2 | 6.8 | 161.0 | 21.7 | 112.0 | 85.5 | 114.7 | 18.2 | 1,253 | 157 |
| Calories | 2,720.7 | 283.9 | 109.9 | 49.9 | 200.1 | 17.9 | 70.0 | 61.9 | 765.2 | 18.2 | 4,298 | 537 |
| Calories (kj) | 11,365.9 | 1,190.3 | 467.2 | 210.9 | 844.2 | 74.8 | 288.4 | 256.6 | 3,203.5 | 81.7 | 17,983 | 2,248 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 8.2 | n/a | 13 | 2 |
| Carbohydrates (g) | 0.0 | 75.4 | 26.1 | 7.4 | 46.8 | 4.0 | 16.2 | 12.1 | 16.0 | 0.6 | 205 | 26 |
| Cholesterol (mg) | 918.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 919 | 115 |
| Copper (mg) | 1.2 | 0.1 | 0.4 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 1.9 | 0.1 | 5 | 1 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 13.1 | 15.6 | 2.3 | 13.7 | 0.3 | 7.0 | 4.7 | 7.8 | 0.0 | 64 | 8 |
| Folate (mcg) | 0.0 | 16.4 | 100.8 | 38.6 | 92.7 | 0.4 | 120.4 | 114.7 | 114.7 | 4.5 | 603 | 75 |
| Folate, DFE (mcg) | 0.0 | 16.4 | 100.8 | 38.6 | 92.7 | 0.4 | 120.4 | 114.7 | 114.7 | n/a | 598 | 75 |
| Folate, food (mcg) | 0.0 | 16.4 | 100.8 | 38.6 | 92.7 | 0.4 | 120.4 | 114.7 | 114.7 | 4.5 | 603 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 32.2 | n/a | 0.4 | 2.7 | n/a | 4.1 | 1.2 | 0.1 | 0.0 | 41 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 13.3 | n/a | 3.4 | 2.9 | n/a | 4.7 | 0.9 | 0.1 | 0.7 | 26 | 3 |
| Glutamic acid (g) | 42.7 | 0.1 | 0.9 | 0.8 | 1.8 | 0.1 | 0.8 | 1.0 | 3.3 | 1.3 | 53 | 7 |
| Glycine (g) | 12.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | 15 | 2 |
| Histidine (g) | 11.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 13 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.7 | 1.1 | 1.1 | 1.5 | 0.2 | 1.3 | 1.3 | 3.4 | 0.6 | 21 | 3 |
| Isoleucine (g) | 13.2 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 15 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 23.0 | 0.1 | 0.3 | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | 1.4 | 0.1 | 26 | 3 |
| Lysine (g) | 24.8 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 27 | 3 |
| Magnesium (mg) | 235.6 | 27.3 | 64.1 | 20.4 | 58.6 | 3.0 | 33.6 | 38.2 | 184.9 | 4.5 | 670 | 84 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 1.1 | 0.1 | 0.7 | 0.2 | 0.4 | 0.4 | 4.0 | 0.0 | 7 | 1 |
| Methionine (g) | 7.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 57.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 68 | 9 |
| Niacin (mg) | 93.4 | 0.5 | 3.0 | 8.2 | 4.8 | 0.1 | 0.7 | 1.2 | 1.3 | 2.5 | 116 | 14 |
| Pantothenic acid (mg) | 13.0 | 0.3 | 1.3 | 3.4 | 1.3 | 0.1 | 0.6 | 1.0 | 0.7 | 0.5 | 22 | 3 |
| Phenylalanine (g) | 11.6 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 2,838.5 | 60.1 | 114.5 | 195.1 | 170.8 | 18.4 | 72.8 | 120.1 | 404.8 | 49.9 | 4,045 | 506 |
| Phytosterols | n/a | 65.5 | 32.1 | n/a | n/a | n/a | 30.8 | n/a | 84.2 | n/a | 213 | 27 |
| Polyunsaturated Fat (g) | 22.3 | 0.3 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 55.2 | 0.0 | 79 | 10 |
| Potassium (mg) | 3,710.1 | 584.2 | 1,053.4 | 721.3 | 1,561.6 | 48.1 | 476.0 | 575.1 | 516.0 | 136.2 | 9,382 | 1,173 |
| Proline (g) | 11.3 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.8 | 0.1 | 13 | 2 |
| Protein (g) | 279.4 | 1.4 | 4.6 | 7.0 | 4.5 | 0.8 | 3.6 | 5.1 | 17.8 | 2.5 | 327 | 41 |
| Retinol (mcg) | 47.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 6 |
| Riboflavin (mg) | 3.7 | 0.1 | 0.2 | 0.9 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 51.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 7.2 | 0.0 | 59 | 7 |
| Selenium (mcg) | 428.7 | 0.0 | 1.4 | 21.1 | 0.5 | 1.7 | 0.8 | 4.6 | 5.7 | 10.0 | 474 | 59 |
| Serine (g) | 11.7 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 14 | 2 |
| Sodium (mg) | 871.6 | 5.5 | 9.2 | 11.3 | 336.7 | 2.0 | 50.4 | 60.1 | 2.3 | 1,856.9 | 3,206 | 401 |
| Starch | n/a | 0.3 | n/a | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose | n/a | 11.3 | n/a | 0.0 | 17.5 | n/a | 0.2 | 0.2 | 2.8 | 0.0 | 32 | 4 |
| Sugar (g) | 0.0 | 56.7 | 10.8 | 4.5 | 23.1 | 0.1 | 9.0 | 3.1 | 3.1 | 0.7 | 111 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 7 | 1 |
| Threonine (g) | 12.3 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 1.0 | 1.4 | 0.0 | 3.2 | 0.0 | 0.4 | 1.4 | 0.8 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 24.4 | n/a | 25 | 3 |
| Total Fat (g) | 169.0 | 0.9 | 0.9 | 0.8 | 1.2 | 0.1 | 0.3 | 0.7 | 76.3 | 0.8 | 251 | 31 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Tyrosine (g) | 11.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 12 | 2 |
| Valine (g) | 14.1 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 17 | 2 |
| Vitamin A, IU (IU) | 176.7 | 294.8 | 123.7 | 0.0 | 81,525.3 | 1.1 | 274.4 | 1,133.9 | 23.4 | n/a | 83,553 | 10,444 |
| Vitamin A, RAE (mcg) | 47.1 | 16.4 | 4.6 | 0.0 | 4,074.8 | 0.0 | 14.0 | 56.4 | 1.2 | n/a | 4,214 | 527 |
| Vitamin B-12 (mcg) | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9 | 1 |
| Vitamin B-6 (mg) | 5.8 | 0.2 | 0.4 | 0.2 | 0.7 | 0.1 | 0.3 | 0.3 | 0.6 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 25.1 | 10.1 | 4.8 | 28.8 | 3.7 | 102.5 | 162.3 | 1.5 | 0.0 | 339 | 42 |
| Vitamin D (IU) | 471.1 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 487 | 61 |
| Water (g) | 723.8 | 467.2 | 423.2 | 209.7 | 430.9 | 7.0 | 258.1 | 162.5 | 4.8 | 445.4 | 3,133 | 392 |
| Zinc (mg) | 37.1 | 0.2 | 0.7 | 1.2 | 1.2 | 0.1 | 0.5 | 0.7 | 3.6 | 0.1 | 45 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.