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Nutritional Facts: Eggroll Extravagaza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 tablespoons (36g)
oyster sauce
2 tablespoons (27g)
olive oil
1 head (908g)
cabbage
10 (30g)
garlic cloves
3 (183g)
carrots
1 (119g)
red peppers
1 (119g)
orange bell peppers
1 (186g)
yellow peppers
1 cup (91g)
broccoli
2 cups (60g)
spinach
32 ounces (907g)
bean sprouts
1 teaspoon (6g)
salt
2 teaspoons (0g)
Chinese five spice powder
2 (100g)
eggs
40 (1,280g)
egg roll wraps
1 cup (218g)
canola oil
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.9 0.0 n/a 0.7 3.9 n/a 10 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.0 0.7 0.2 0.2 0.0 0.0 0.1 0.2 0.1 1.8 0.0 n/a 0.8 4.5 n/a 12 0
Ash (g) 2.9 2.7 0.0 5.8 0.5 1.8 0.6 0.6 0.8 0.8 1.0 4.0 6.0 n/a 1.1 24.3 0.0 53 2
Aspartic acid (g) 5.4 n/a 0.0 1.1 0.1 0.3 0.3 0.3 0.3 0.3 0.1 4.3 0.0 n/a 1.3 5.3 n/a 19 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900.3 900 30
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 31.9 11.5 0.3 363.2 54.3 60.4 8.3 8.3 20.5 42.8 59.4 117.9 1.4 n/a 56.0 601.6 0.0 1,438 48
Calories 498.8 18.4 238.7 227.0 44.7 75.0 36.9 36.9 50.2 30.9 13.8 272.2 0.0 n/a 143.0 3,724.8 1,927.1 7,338 245
Calories (kj) 2,088.0 76.7 998.7 935.2 186.9 316.6 153.5 153.5 208.3 128.3 58.2 1,143.2 0.0 n/a 599.0 15,590.4 8,063.8 30,700 1,023
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525.4 525 18
Carbohydrates (g) 0.0 3.9 0.0 52.7 9.9 17.5 7.2 7.2 11.8 6.0 2.2 53.9 0.0 n/a 0.7 741.1 0.0 914 30
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 115.2 0.0 673 22
Copper (mg) 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.1 1.5 0.0 n/a 0.1 1.9 0.0 4 0
Cystine (g) 0.8 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 2.8 n/a 4 0
Dietary Fiber (g) 0.0 0.1 0.0 22.7 0.6 5.1 2.5 2.5 1.7 2.4 1.3 16.3 0.0 n/a 0.0 23.0 0.0 78 3
Folate (mcg) 11.6 5.4 0.0 390.4 0.9 34.8 54.7 54.7 48.4 57.3 116.4 553.4 0.0 n/a 47.0 1,100.8 0.0 2,476 83
Folate, DFE (mcg) 11.6 5.4 0.0 390.4 0.9 34.8 54.7 54.7 48.4 57.3 116.4 553.4 0.0 n/a 47.0 1,715.2 0.0 3,090 103
Folate, food (mcg) 11.6 5.4 0.0 390.4 0.9 34.8 54.7 54.7 48.4 57.3 116.4 553.4 0.0 n/a 47.0 217.6 0.0 1,593 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 883.2 0.0 883 29
Fructose n/a n/a n/a 13.2 n/a 1.0 2.7 2.7 n/a 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 20 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 15.2 n/a 1.1 2.3 2.3 n/a 0.4 0.1 n/a n/a n/a 0.4 n/a n/a 22 1
Glutamic acid (g) 8.9 n/a 0.0 2.7 0.2 0.7 0.3 0.3 0.2 0.5 0.2 1.5 0.0 n/a 1.7 43.3 n/a 60 2
Glycine (g) 3.6 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.6 0.0 n/a 0.4 4.3 n/a 10 0
Histidine (g) 1.8 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.3 2.7 n/a 6 0
Iron (mg) 2.1 0.1 0.2 4.3 0.5 0.5 0.5 0.5 0.9 0.7 1.6 8.3 0.0 n/a 1.8 43.0 0.0 65 2
Isoleucine (g) 3.1 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.1 1.2 0.0 n/a 0.7 4.7 n/a 10 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 n/a 0.0 0.4 0.1 0.2 0.0 0.0 0.1 0.1 0.1 1.6 0.0 n/a 1.1 8.8 n/a 17 1
Lysine (g) 5.0 n/a 0.0 0.4 0.1 0.2 0.0 0.0 0.1 0.1 0.1 1.5 0.0 n/a 0.9 2.6 n/a 11 0
Magnesium (mg) 72.5 1.4 0.0 109.0 7.5 22.0 14.3 14.3 22.3 19.1 47.4 190.5 0.1 n/a 12.0 256.0 0.0 788 26
Maltose n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 1.5 0.5 0.3 0.1 0.1 0.2 0.2 0.5 1.7 0.0 n/a 0.0 8.2 0.0 13 0
Methionine (g) 1.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.4 2.3 n/a 5 0
Monounsaturated Fat (g) 11.1 0.0 19.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 3.7 2.5 137.9 175 6
Niacin (mg) 28.7 0.5 0.0 2.1 0.2 1.8 1.2 1.2 1.7 0.6 0.4 6.8 0.0 n/a 0.1 69.4 0.0 115 4
Pantothenic acid (mg) 2.3 0.0 0.0 1.9 0.2 0.5 0.4 0.4 0.3 0.5 0.0 3.4 0.0 n/a 1.5 0.3 0.0 12 0
Phenylalanine (g) 2.4 n/a 0.0 0.3 0.1 0.1 0.1 0.1 0.1 0.1 0.1 1.1 0.0 n/a 0.7 6.2 n/a 11 0
Phosphorus (mg) 504.6 7.9 0.0 236.1 45.9 64.1 30.9 30.9 44.6 60.1 29.4 489.9 0.0 n/a 198.0 1,036.8 0.0 2,779 93
Phytosterols n/a n/a 59.7 99.9 n/a n/a n/a n/a n/a n/a 5.4 136.1 0.0 n/a n/a n/a n/a 301 10
Polyunsaturated Fat (g) 5.7 0.0 2.8 0.2 0.1 0.2 0.1 0.1 n/a 0.0 0.1 0.5 0.0 n/a 1.9 7.8 61.3 81 3
Potassium (mg) 638.0 19.4 0.3 1,543.6 120.3 585.6 251.1 251.1 394.3 287.6 334.8 1,351.8 0.5 n/a 138.0 1,049.6 0.0 6,966 232
Proline (g) 2.8 n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.5 14.5 n/a 19 1
Protein (g) 60.5 0.5 0.0 11.6 1.9 1.7 1.2 1.2 1.9 2.6 1.7 27.6 0.0 n/a 12.6 125.4 0.0 250 8
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 51.2 0.0 281 9
Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.1 0.1 1.1 0.0 n/a 0.5 4.8 0.0 8 0
Saturated Fat (g) 7.7 0.0 3.7 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 3.1 3.4 16.1 35 1
Selenium (mcg) 48.1 1.6 0.0 2.7 4.3 0.2 0.1 0.1 0.6 2.3 0.6 5.4 0.0 n/a 30.7 361.0 0.0 458 15
Serine (g) 2.1 n/a 0.0 0.5 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.3 0.0 n/a 1.0 6.2 n/a 11 0
Sodium (mg) 182.7 983.9 0.5 163.4 5.1 126.3 4.8 4.8 3.7 30.0 47.4 54.4 2,325.5 n/a 142.0 7,321.6 0.0 11,396 380
Starch n/a n/a n/a 0.0 n/a 2.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 7 0
Sucrose n/a n/a n/a 0.7 n/a 6.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 7 0
Sugar (g) 0.0 0.0 0.0 29.1 0.3 8.7 5.0 5.0 n/a 1.5 0.3 37.5 0.0 n/a 0.4 n/a 0.0 88 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.6 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.8 0.0 n/a 0.0 6.6 0.0 9 0
Threonine (g) 2.5 n/a 0.0 0.3 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.7 0.0 n/a 0.6 3.4 n/a 8 0
Tocopherol, alpha (mg) 0.8 0.0 3.9 1.4 0.0 1.2 1.9 1.9 n/a 0.7 1.2 0.9 0.0 n/a 1.1 n/a 38.1 53 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2.2 2 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 0.0 n/a 0.0 0.2 0.2 n/a 0.2 0.1 n/a n/a n/a 0.5 n/a 59.6 61 2
Total Fat (g) 26.8 0.1 27.0 0.9 0.2 0.4 0.4 0.4 0.4 0.3 0.2 1.6 0.0 n/a 9.5 19.2 218.0 305 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 1.5 n/a 3 0
Tyrosine (g) 2.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.5 3.5 n/a 7 0
Valine (g) 3.0 n/a 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.1 0.1 1.2 0.0 n/a 0.9 5.3 n/a 11 0
Vitamin A, IU (IU) 240.7 0.0 0.0 889.8 2.7 30,572.0 3,725.9 3,725.9 372.0 566.9 5,626.2 190.5 0.0 n/a 540.0 179.2 0.0 46,632 1,554
Vitamin A, RAE (mcg) 69.6 0.0 0.0 45.4 0.0 1,528.1 186.8 186.8 18.6 28.2 281.4 9.1 0.0 n/a 160.0 51.2 0.0 2,565 86
Vitamin B-12 (mcg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.0 2 0
Vitamin B-6 (mg) 1.5 0.0 0.0 1.1 0.4 0.3 0.3 0.3 0.3 0.2 0.1 0.8 0.0 n/a 0.2 0.4 0.0 6 0
Vitamin C (mg) 0.0 0.0 0.0 332.3 9.4 10.8 152.0 152.0 341.3 81.2 16.9 119.8 0.0 n/a 0.0 0.0 0.0 1,216 41
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 n/a 0.0 128 4
Water (g) 201.4 28.8 0.0 837.0 17.6 161.6 109.7 109.7 171.2 81.3 54.8 820.2 0.0 n/a 76.2 368.6 0.0 3,038 101
Zinc (mg) 2.3 0.0 0.0 1.6 0.3 0.4 0.3 0.3 0.3 0.4 0.3 3.7 0.0 n/a 1.3 9.1 0.0 20 1

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