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    Nutritional Facts: Eggroll Extravagaza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    2 tablespoons (36g)
    oyster sauce
    2 tablespoons (27g)
    olive oil
    1 head (908g)
    cabbage
    10 (30g)
    garlic cloves
    3 (183g)
    carrots
    1 (119g)
    red peppers
    1 (119g)
    orange bell peppers
    1 (186g)
    yellow peppers
    1 cup (91g)
    broccoli
    2 cups (60g)
    spinach
    32 ounces (907g)
    bean sprouts
    1 teaspoon (6g)
    salt
    2 teaspoons (0g)
    Chinese five spice powder
    2 (100g)
    eggs
    40 (1,280g)
    egg roll wraps
    1 cup (218g)
    canola oil
    Total 1 serving
    Alanine (g) 3.4 n/a 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.9 0.0 n/a 0.7 3.9 n/a 10 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 n/a 0.0 0.7 0.2 0.2 0.0 0.0 0.1 0.2 0.1 1.8 0.0 n/a 0.8 4.5 n/a 12 0
    Ash (g) 2.9 2.7 0.0 5.8 0.5 1.8 0.6 0.6 0.8 0.8 1.0 4.0 6.0 n/a 1.1 24.3 0.0 53 2
    Aspartic acid (g) 5.4 n/a 0.0 1.1 0.1 0.3 0.3 0.3 0.3 0.3 0.1 4.3 0.0 n/a 1.3 5.3 n/a 19 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900.3 900 30
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 31.9 11.5 0.3 363.2 54.3 60.4 8.3 8.3 20.5 42.8 59.4 117.9 1.4 n/a 56.0 601.6 0.0 1,438 48
    Calories 498.8 18.4 238.7 227.0 44.7 75.0 36.9 36.9 50.2 30.9 13.8 272.2 0.0 n/a 143.0 3,724.8 1,927.1 7,338 245
    Calories (kj) 2,088.0 76.7 998.7 935.2 186.9 316.6 153.5 153.5 208.3 128.3 58.2 1,143.2 0.0 n/a 599.0 15,590.4 8,063.8 30,700 1,023
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525.4 525 18
    Carbohydrates (g) 0.0 3.9 0.0 52.7 9.9 17.5 7.2 7.2 11.8 6.0 2.2 53.9 0.0 n/a 0.7 741.1 0.0 914 30
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 115.2 0.0 673 22
    Copper (mg) 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.1 1.5 0.0 n/a 0.1 1.9 0.0 4 0
    Cystine (g) 0.8 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 2.8 n/a 4 0
    Dietary Fiber (g) 0.0 0.1 0.0 22.7 0.6 5.1 2.5 2.5 1.7 2.4 1.3 16.3 0.0 n/a 0.0 23.0 0.0 78 3
    Folate (mcg) 11.6 5.4 0.0 390.4 0.9 34.8 54.7 54.7 48.4 57.3 116.4 553.4 0.0 n/a 47.0 1,100.8 0.0 2,476 83
    Folate, DFE (mcg) 11.6 5.4 0.0 390.4 0.9 34.8 54.7 54.7 48.4 57.3 116.4 553.4 0.0 n/a 47.0 1,715.2 0.0 3,090 103
    Folate, food (mcg) 11.6 5.4 0.0 390.4 0.9 34.8 54.7 54.7 48.4 57.3 116.4 553.4 0.0 n/a 47.0 217.6 0.0 1,593 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 883.2 0.0 883 29
    Fructose n/a n/a n/a 13.2 n/a 1.0 2.7 2.7 n/a 0.6 0.1 n/a n/a n/a 0.0 n/a n/a 20 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 15.2 n/a 1.1 2.3 2.3 n/a 0.4 0.1 n/a n/a n/a 0.4 n/a n/a 22 1
    Glutamic acid (g) 8.9 n/a 0.0 2.7 0.2 0.7 0.3 0.3 0.2 0.5 0.2 1.5 0.0 n/a 1.7 43.3 n/a 60 2
    Glycine (g) 3.6 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.6 0.0 n/a 0.4 4.3 n/a 10 0
    Histidine (g) 1.8 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.3 2.7 n/a 6 0
    Iron (mg) 2.1 0.1 0.2 4.3 0.5 0.5 0.5 0.5 0.9 0.7 1.6 8.3 0.0 n/a 1.8 43.0 0.0 65 2
    Isoleucine (g) 3.1 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.1 1.2 0.0 n/a 0.7 4.7 n/a 10 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.4 n/a 0.0 0.4 0.1 0.2 0.0 0.0 0.1 0.1 0.1 1.6 0.0 n/a 1.1 8.8 n/a 17 1
    Lysine (g) 5.0 n/a 0.0 0.4 0.1 0.2 0.0 0.0 0.1 0.1 0.1 1.5 0.0 n/a 0.9 2.6 n/a 11 0
    Magnesium (mg) 72.5 1.4 0.0 109.0 7.5 22.0 14.3 14.3 22.3 19.1 47.4 190.5 0.1 n/a 12.0 256.0 0.0 788 26
    Maltose n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 1.5 0.5 0.3 0.1 0.1 0.2 0.2 0.5 1.7 0.0 n/a 0.0 8.2 0.0 13 0
    Methionine (g) 1.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.4 2.3 n/a 5 0
    Monounsaturated Fat (g) 11.1 0.0 19.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 3.7 2.5 137.9 175 6
    Niacin (mg) 28.7 0.5 0.0 2.1 0.2 1.8 1.2 1.2 1.7 0.6 0.4 6.8 0.0 n/a 0.1 69.4 0.0 115 4
    Pantothenic acid (mg) 2.3 0.0 0.0 1.9 0.2 0.5 0.4 0.4 0.3 0.5 0.0 3.4 0.0 n/a 1.5 0.3 0.0 12 0
    Phenylalanine (g) 2.4 n/a 0.0 0.3 0.1 0.1 0.1 0.1 0.1 0.1 0.1 1.1 0.0 n/a 0.7 6.2 n/a 11 0
    Phosphorus (mg) 504.6 7.9 0.0 236.1 45.9 64.1 30.9 30.9 44.6 60.1 29.4 489.9 0.0 n/a 198.0 1,036.8 0.0 2,779 93
    Phytosterols n/a n/a 59.7 99.9 n/a n/a n/a n/a n/a n/a 5.4 136.1 0.0 n/a n/a n/a n/a 301 10
    Polyunsaturated Fat (g) 5.7 0.0 2.8 0.2 0.1 0.2 0.1 0.1 n/a 0.0 0.1 0.5 0.0 n/a 1.9 7.8 61.3 81 3
    Potassium (mg) 638.0 19.4 0.3 1,543.6 120.3 585.6 251.1 251.1 394.3 287.6 334.8 1,351.8 0.5 n/a 138.0 1,049.6 0.0 6,966 232
    Proline (g) 2.8 n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.5 14.5 n/a 19 1
    Protein (g) 60.5 0.5 0.0 11.6 1.9 1.7 1.2 1.2 1.9 2.6 1.7 27.6 0.0 n/a 12.6 125.4 0.0 250 8
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 51.2 0.0 281 9
    Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.1 0.1 1.1 0.0 n/a 0.5 4.8 0.0 8 0
    Saturated Fat (g) 7.7 0.0 3.7 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 3.1 3.4 16.1 35 1
    Selenium (mcg) 48.1 1.6 0.0 2.7 4.3 0.2 0.1 0.1 0.6 2.3 0.6 5.4 0.0 n/a 30.7 361.0 0.0 458 15
    Serine (g) 2.1 n/a 0.0 0.5 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.3 0.0 n/a 1.0 6.2 n/a 11 0
    Sodium (mg) 182.7 983.9 0.5 163.4 5.1 126.3 4.8 4.8 3.7 30.0 47.4 54.4 2,325.5 n/a 142.0 7,321.6 0.0 11,396 380
    Starch n/a n/a n/a 0.0 n/a 2.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 7 0
    Sucrose n/a n/a n/a 0.7 n/a 6.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 7 0
    Sugar (g) 0.0 0.0 0.0 29.1 0.3 8.7 5.0 5.0 n/a 1.5 0.3 37.5 0.0 n/a 0.4 n/a 0.0 88 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.6 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.8 0.0 n/a 0.0 6.6 0.0 9 0
    Threonine (g) 2.5 n/a 0.0 0.3 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.7 0.0 n/a 0.6 3.4 n/a 8 0
    Tocopherol, alpha (mg) 0.8 0.0 3.9 1.4 0.0 1.2 1.9 1.9 n/a 0.7 1.2 0.9 0.0 n/a 1.1 n/a 38.1 53 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2.2 2 0
    Tocopherol, gamma (mg) 0.2 n/a 0.2 0.0 n/a 0.0 0.2 0.2 n/a 0.2 0.1 n/a n/a n/a 0.5 n/a 59.6 61 2
    Total Fat (g) 26.8 0.1 27.0 0.9 0.2 0.4 0.4 0.4 0.4 0.3 0.2 1.6 0.0 n/a 9.5 19.2 218.0 305 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
    Tryptophan (g) 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.2 1.5 n/a 3 0
    Tyrosine (g) 2.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.5 3.5 n/a 7 0
    Valine (g) 3.0 n/a 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.1 0.1 1.2 0.0 n/a 0.9 5.3 n/a 11 0
    Vitamin A, IU (IU) 240.7 0.0 0.0 889.8 2.7 30,572.0 3,725.9 3,725.9 372.0 566.9 5,626.2 190.5 0.0 n/a 540.0 179.2 0.0 46,632 1,554
    Vitamin A, RAE (mcg) 69.6 0.0 0.0 45.4 0.0 1,528.1 186.8 186.8 18.6 28.2 281.4 9.1 0.0 n/a 160.0 51.2 0.0 2,565 86
    Vitamin B-12 (mcg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 0.0 2 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 1.1 0.4 0.3 0.3 0.3 0.3 0.2 0.1 0.8 0.0 n/a 0.2 0.4 0.0 6 0
    Vitamin C (mg) 0.0 0.0 0.0 332.3 9.4 10.8 152.0 152.0 341.3 81.2 16.9 119.8 0.0 n/a 0.0 0.0 0.0 1,216 41
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 n/a 0.0 128 4
    Water (g) 201.4 28.8 0.0 837.0 17.6 161.6 109.7 109.7 171.2 81.3 54.8 820.2 0.0 n/a 76.2 368.6 0.0 3,038 101
    Zinc (mg) 2.3 0.0 0.0 1.6 0.3 0.4 0.3 0.3 0.3 0.4 0.3 3.7 0.0 n/a 1.3 9.1 0.0 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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