Nutritional Facts: Sweet Potato Cranberry Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (520g)
sweet potatoes
2 cups (200g)
fresh cranberries
1/2 cup (110g)
brown sugar
2 tablespoons (28g)
butter
1/2 cup (124g)
orange juice
1/2 cup (59g)
walnuts
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
cinnamon
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.0 0.1 1.3 n/a 0.0 0.0 2 0
Ash (g) 5.1 0.3 0.5 0.6 0.5 1.0 0.2 0.0 0.9 9 2
Aspartic acid (g) 2.0 0.4 n/a 0.0 0.1 1.1 n/a 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a 1.1 n/a 37.4 n/a n/a 1.7 40 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 16.0 91.3 6.8 13.6 57.3 45.7 13.1 10.2 410 68
Calories 447.2 92.0 418.0 203.6 55.8 382.6 209.0 3.2 305.4 2,117 353
Calories (kj) 1,866.8 388.0 1,749.0 851.7 233.1 1,601.7 874.5 13.5 1,277.6 8,856 1,476
Campesterol n/a n/a n/a 0.0 n/a 4.1 n/a n/a 0.0 4 1
Carbohydrates (g) 104.6 24.4 107.9 0.0 12.9 8.0 53.9 1.1 0.0 313 52
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 91.6 153 25
Copper (mg) 0.8 0.1 0.1 0.0 0.1 0.9 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 15.6 9.2 0.0 0.0 0.2 3.9 0.0 0.7 0.0 30 5
Folate (mcg) 57.2 2.0 1.1 0.9 37.2 57.3 0.6 0.1 1.3 158 26
Folate, DFE (mcg) 57.2 2.0 1.1 0.9 37.2 57.3 0.6 0.1 1.3 158 26
Folate, food (mcg) 57.2 2.0 1.1 0.9 37.2 57.3 0.6 0.1 1.3 158 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 1.3 1.2 n/a n/a 0.1 0.6 0.0 n/a 7 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 6.6 1.5 n/a n/a 0.0 0.7 0.0 n/a 14 2
Glutamic acid (g) 0.8 0.3 n/a 0.1 0.0 1.6 n/a 0.0 0.1 3 0
Glycine (g) 0.3 0.1 n/a 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 0.5 0.8 0.0 0.2 1.7 0.4 0.1 0.0 7 1
Isoleucine (g) 0.3 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.1 n/a 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Lysine (g) 0.3 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Magnesium (mg) 130.0 12.0 9.9 0.6 13.6 92.4 5.0 0.8 0.9 265 44
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.3 0.7 0.1 0.0 0.0 2.0 0.0 0.2 0.0 4 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.0 5.2 0.0 0.0 9.0 20 3
Niacin (mg) 2.9 0.2 0.1 0.0 0.5 0.7 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 4.2 0.6 0.1 0.0 0.2 0.3 0.1 0.0 0.0 6 1
Phenylalanine (g) 0.5 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Phosphorus (mg) 244.4 26.0 4.4 6.8 21.1 202.4 2.2 0.8 10.2 518 86
Phytosterols (mg) 62.4 n/a n/a n/a n/a 42.1 n/a 0.3 n/a 105 17
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.9 0.0 27.6 0.0 0.0 1.3 30 5
Potassium (mg) 1,752.4 170.0 146.3 6.8 248.0 258.0 73.2 5.6 10.2 2,671 445
Proline (g) 0.3 0.1 n/a 0.0 0.1 0.4 n/a 0.0 0.0 1 0
Protein (g) 8.2 0.8 0.1 0.2 0.9 8.9 0.1 0.1 0.4 20 3
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 285.8 476 79
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 14.6 0.0 3.6 0.0 0.0 21.9 40 7
Selenium (mcg) 3.1 0.2 1.3 0.3 0.1 2.9 0.7 0.0 0.4 9 2
Serine (g) 0.5 0.1 n/a 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Sodium (mg) 286.0 4.0 30.8 202.8 1.2 1.2 15.4 0.1 304.2 846 141
Starch (g) 65.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 66 11
Stigmasterol n/a n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 1 0
Sucrose (g) 13.1 0.3 104.0 n/a n/a 1.4 52.0 0.0 n/a 171 28
Sugar (g) 21.7 8.1 106.7 0.0 10.4 1.5 53.4 0.0 0.0 202 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 n/a 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.4 2.4 0.0 0.7 0.0 0.4 0.0 0.0 1.0 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 12.2 n/a 0.1 0.0 12 2
Total Fat (g) 0.3 0.3 0.0 23.0 0.2 38.1 0.0 0.0 34.6 97 16
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 1.3 2 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 0.0 1.4 2 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Valine (g) 0.4 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 73,772.4 120.0 0.0 709.7 248.0 11.7 0.0 3.9 1,064.6 75,930 12,655
Vitamin A, RAE (mcg) 3,686.8 6.0 0.0 194.3 12.4 0.6 0.0 0.2 291.4 4,192 699
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 12.5 26.6 0.0 0.0 62.0 0.8 0.0 0.0 0.0 102 17
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 25.6 43 7
Water (g) 401.9 174.3 1.5 4.5 109.5 2.4 0.7 0.1 6.8 702 117
Zinc (mg) 1.6 0.2 0.0 0.0 0.1 1.8 0.0 0.0 0.0 4 1

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