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Nutritional Facts: Grilled Chicken Breast With Tarragon-Lemon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (10g)
Dijon mustard
4 (290g)
chicken breast halves
1/4 teaspoon (1g)
black pepper
1/3 cup (76g)
butter
1 teaspoon (2g)
tarragon
2 teaspoons (10g)
lemon juice
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 3.4 0.0 0.0 n/a n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 3.7 0.0 0.0 n/a n/a 0.0 0.0 4 1
Ash (g) 0.4 2.9 0.0 1.6 0.2 0.0 0.0 1.5 7 2
Aspartic acid (g) 0.0 5.4 0.0 0.0 n/a n/a 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a 3.0 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.8 31.9 2.5 18.1 20.5 0.6 5.4 0.4 85 21
Calories 6.7 498.8 1.4 542.0 5.3 2.2 4.5 0.0 1,061 265
Calories (kj) 27.8 2,088.0 6.0 2,267.0 22.2 9.3 18.7 0.0 4,439 1,110
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.5 0.0 0.4 0.0 0.9 0.7 1.0 0.0 4 1
Cholesterol (mg) 0.0 185.6 0.0 162.5 0.0 0.0 0.0 0.0 348 87
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Folate (mcg) 0.7 11.6 0.1 2.3 4.9 2.0 0.1 0.0 22 5
Folate, DFE (mcg) 0.7 11.6 0.1 2.3 4.9 2.0 0.1 0.0 22 5
Folate, food (mcg) 0.7 11.6 0.1 2.3 4.9 2.0 0.1 0.0 22 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.1 8.9 0.0 0.1 n/a n/a 0.0 0.0 9 2
Glycine (g) 0.0 3.6 0.0 0.0 n/a n/a 0.0 0.0 4 1
Histidine (g) 0.0 1.8 0.0 0.0 n/a n/a 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.1 0.1 0.0 0.6 0.0 0.1 0.0 3 1
Isoleucine (g) 0.0 3.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.4 0.0 0.1 n/a n/a 0.0 0.0 5 1
Lysine (g) 0.0 5.0 0.0 0.1 n/a n/a 0.0 0.0 5 1
Magnesium (mg) 4.9 72.5 1.0 1.5 6.2 0.6 0.8 0.0 88 22
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.0 1.6 0.0 0.0 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 11.1 0.0 15.9 0.0 0.0 0.0 0.0 27 7
Niacin (mg) 0.1 28.7 0.0 0.0 0.2 0.0 0.0 0.0 29 7
Pantothenic acid (mg) 0.0 2.3 0.0 0.1 n/a 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.0 2.4 0.0 0.0 n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 10.6 504.6 0.9 18.1 5.6 0.8 4.6 0.0 545 136
Phytosterols n/a n/a 0.5 n/a 1.5 n/a n/a 0.0 2 0
Polyunsaturated Fat (g) 0.1 5.7 0.0 2.3 0.1 0.0 0.0 0.0 8 2
Potassium (mg) 13.8 638.0 7.6 18.1 54.4 10.5 12.0 0.1 755 189
Proline (g) 0.0 2.8 0.0 0.1 n/a n/a 0.0 0.0 3 1
Protein (g) 0.4 60.5 0.1 0.6 0.4 0.0 0.2 0.0 62 16
Retinol (mcg) 0.0 69.6 0.0 507.2 0.0 0.0 0.0 0.0 577 144
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 7.7 0.0 38.8 0.0 0.0 0.0 0.0 47 12
Selenium (mcg) 3.3 48.1 0.0 0.8 0.1 0.0 0.4 0.0 53 13
Serine (g) 0.0 2.1 0.0 0.0 n/a n/a 0.0 0.0 2 1
Sodium (mg) 113.5 182.7 0.1 539.7 1.1 0.1 0.5 581.4 1,419 355
Starch (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 2.5 0.0 0.0 n/a n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.8 0.0 1.8 n/a 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 26.8 0.0 61.3 0.1 0.0 0.0 0.0 89 22
Trans-monoenoic Fat (g) 0.0 n/a 0.0 2.3 n/a 0.0 n/a n/a 2 1
TransFatty acids (g) 0.0 0.3 0.0 2.5 n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 2.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Valine (g) 0.0 3.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 7.1 240.7 3.1 1,889.0 75.6 0.6 0.3 0.0 2,216 554
Vitamin A, RAE (mcg) 0.4 69.6 0.2 517.0 3.8 0.0 0.0 0.0 591 148
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.9 3.9 0.9 0.0 6 1
Vitamin D (IU) 0.0 46.4 0.0 45.4 0.0 0.0 0.0 0.0 92 23
Water (g) 8.3 201.4 0.1 12.0 0.1 9.4 1.8 0.0 233 58
Zinc (mg) 0.1 2.3 0.0 0.1 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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