Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) lump crabmeat |
1 tablespoon (15g) lemon juice |
1 tablespoon (5g) ginger |
5 (75g) green onions |
1/2 (60g) red bell peppers |
2 (6g) garlic cloves |
1 tablespoon (14g) vegetable oil |
1 teaspoon (1g) crushed red pepper flakes |
2 tablespoons (8g) fresh parsley |
3 tablespoons (0g) mayonnaise |
1 (50g) eggs |
1 cup (108g) fresh breadcrumbs |
1 to taste (0g) sweet chili sauce |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | 10 | 1 |
| Ash (g) | 9.9 | 0.0 | 0.3 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 3.1 | n/a | 15 | 2 |
| Aspartic acid (g) | 10.4 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | 12 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 267.3 | 0.9 | 5.9 | 54.0 | 4.2 | 10.9 | 0.0 | 0.3 | 10.5 | n/a | 28.0 | 197.6 | n/a | 580 | 58 |
| Calories | 498.4 | 3.4 | 17.4 | 24.0 | 18.4 | 8.9 | 120.2 | 2.5 | 2.7 | n/a | 71.5 | 426.6 | n/a | 1,194 | 119 |
| Calories (kj) | 2,084.0 | 13.9 | 73.0 | 101.3 | 76.8 | 37.4 | 503.1 | 10.5 | 11.5 | n/a | 299.5 | 1,785.2 | n/a | 4,996 | 500 |
| Carbohydrates (g) | 4.3 | 1.1 | 3.7 | 5.5 | 3.6 | 2.0 | 0.0 | 0.5 | 0.5 | n/a | 0.4 | 77.7 | n/a | 99 | 10 |
| Cholesterol (mg) | 344.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | n/a | 530 | 53 |
| Copper (mg) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 4 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 2.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 4.9 | n/a | 9 | 1 |
| Folate (mcg) | 190.3 | 3.1 | 0.7 | 48.0 | 27.4 | 0.2 | 0.0 | 0.4 | 11.6 | n/a | 23.5 | 115.6 | n/a | 421 | 42 |
| Folate, DFE (mcg) | 190.3 | 3.1 | 0.7 | 48.0 | 27.4 | 0.2 | 0.0 | 0.4 | 11.6 | n/a | 23.5 | 177.1 | n/a | 482 | 48 |
| Folate, food (mcg) | 190.3 | 3.1 | 0.7 | 48.0 | 27.4 | 0.2 | 0.0 | 0.4 | 11.6 | n/a | 23.5 | 27.0 | n/a | 332 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 88.6 | n/a | 89 | 9 |
| Fructose | n/a | 0.2 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 17.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 4.5 | n/a | 23 | 2 |
| Glycine (g) | 6.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 7 | 1 |
| Histidine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 1.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 5.2 | n/a | 11 | 1 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | n/a | 10 | 1 |
| Lysine (g) | 8.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 10 | 1 |
| Magnesium (mg) | 262.8 | 0.9 | 11.1 | 15.0 | 7.1 | 1.5 | 0.0 | 0.7 | 3.8 | n/a | 6.0 | 46.4 | n/a | 355 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 2 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 3 | 0 |
| Methionine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 1.8 | 1.1 | n/a | 8 | 1 |
| Niacin (mg) | 16.4 | 0.0 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 7.2 | n/a | 25 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | n/a | 4 | 0 |
| Phenylalanine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 792.8 | 1.2 | 8.7 | 27.8 | 15.5 | 9.2 | 0.0 | 1.2 | 4.4 | n/a | 99.0 | 178.2 | n/a | 1,138 | 114 |
| Phytosterols | n/a | n/a | 4.3 | n/a | n/a | n/a | 131.6 | n/a | 0.4 | n/a | n/a | 8.6 | n/a | 145 | 14 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 1.0 | 2.2 | n/a | 13 | 1 |
| Potassium (mg) | 1,848.4 | 15.7 | 68.6 | 207.0 | 125.5 | 24.1 | 0.0 | 14.4 | 42.1 | n/a | 69.0 | 211.7 | n/a | 2,627 | 263 |
| Proline (g) | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.5 | n/a | 5 | 1 |
| Protein (g) | 101.1 | 0.1 | 0.5 | 1.4 | 0.6 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 6.3 | 14.4 | n/a | 125 | 12 |
| Retinol (mcg) | 140.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | n/a | 220 | 22 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 1.6 | 1.3 | n/a | 6 | 1 |
| Selenium (mcg) | 215.7 | 0.0 | 2.9 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 15.4 | 27.2 | n/a | 263 | 26 |
| Serine (g) | 4.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | 5 | 1 |
| Sodium (mg) | 1,712.5 | 0.2 | 1.4 | 12.0 | 2.4 | 1.0 | 0.0 | 0.7 | 4.3 | n/a | 71.0 | 790.6 | n/a | 2,596 | 260 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 64 | 6 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.4 | 0.2 | 1.7 | 2.5 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 6.7 | n/a | 12 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Threonine (g) | 4.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 5.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 13.6 | 0.0 | 0.1 | n/a | 4.8 | 5.7 | n/a | 30 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 4 | 0 |
| Valine (g) | 4.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 471.2 | 0.9 | 1.6 | 747.8 | 1,862.9 | 0.5 | 0.0 | 204.2 | 640.2 | n/a | 270.0 | 0.0 | n/a | 4,199 | 420 |
| Vitamin A, RAE (mcg) | 140.4 | 0.0 | 0.1 | 37.5 | 93.4 | 0.0 | 0.0 | 10.2 | 32.0 | n/a | 80.0 | 0.0 | n/a | 394 | 39 |
| Vitamin B-12 (mcg) | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 48 | 5 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 16.3 | 5.9 | 0.0 | 14.1 | 76.0 | 1.9 | 0.0 | 0.2 | 10.1 | n/a | 0.0 | 0.0 | n/a | 125 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | 41 | 4 |
| Water (g) | 332.1 | 14.1 | 0.5 | 67.4 | 54.9 | 3.5 | 0.0 | 0.1 | 6.7 | n/a | 38.1 | 7.0 | n/a | 524 | 52 |
| Zinc (mg) | 24.8 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1.6 | n/a | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.