Nutritional Facts: My Homemade Fresh Herb Stuffing..simon and Garfunkel Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 medium (330g)
onions
4 (160g)
celery ribs
1/2 cup (30g)
fresh parsley
1 tablespoon (2g)
fresh rosemary
1 tablespoon (2g)
fresh thyme
1 tablespoon (2g)
fresh sage
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1 loaf (1,024g)
sourdough bread
2 cups (454g)
fat-free chicken broth
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 3.3 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.7 0.1 4 1
Ash (g) 0.9 1.2 1.2 0.7 0.0 0.1 0.2 3.0 0.1 22.3 4.8 34 4
Aspartic acid (g) 0.0 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 4.6 0.1 5 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 75.9 64.0 41.4 5.4 9.7 33.0 0.7 5.1 450.6 18.2 714 89
Calories 305.4 132.0 25.6 10.8 2.2 2.4 6.3 0.0 2.9 2,959.4 18.2 3,465 433
Calories (kj) 1,277.6 547.8 107.2 45.3 9.3 10.2 26.3 0.0 12.1 12,390.4 81.7 14,508 1,813
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 30.8 4.8 1.9 0.4 0.6 1.2 0.0 0.7 577.9 0.6 619 77
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 11
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 0.0 2 0
Dietary Fiber (g) 0.0 5.6 2.6 1.0 0.2 0.3 0.8 0.0 0.3 24.6 0.0 35 4
Folate (mcg) 1.3 62.7 57.6 45.6 1.9 1.1 5.5 0.0 0.2 1,515.5 4.5 1,696 212
Folate, DFE (mcg) 1.3 62.7 57.6 45.6 1.9 1.1 5.5 0.0 0.2 2,355.2 n/a 2,531 316
Folate, food (mcg) 1.3 62.7 57.6 45.6 1.9 1.1 5.5 0.0 0.2 317.4 4.5 498 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198.1 n/a 1,198 150
Fructose n/a 4.3 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5 1
Galactose n/a 0.0 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 6.5 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.7 8 1
Glutamic acid (g) 0.1 0.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 33.7 1.3 36 5
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.7 0.1 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.7 0.3 1.9 0.1 0.4 0.6 0.0 0.1 37.2 0.6 42 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 7.0 0.1 7 1
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3.0 0.1 3 0
Magnesium (mg) 0.9 33.0 17.6 15.0 1.5 3.8 8.6 0.0 2.0 286.7 4.5 374 47
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.1 5.4 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.0 2 0
Monounsaturated Fat (g) 9.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.6 0.0 13 2
Niacin (mg) 0.0 0.4 0.5 0.4 0.0 0.0 0.1 0.0 0.0 48.7 2.5 53 7
Pantothenic acid (mg) 0.0 0.4 0.4 0.1 0.0 0.0 n/a 0.0 0.0 3.4 0.5 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.0 0.0 5 1
Phosphorus (mg) 10.2 95.7 38.4 17.4 1.1 2.5 1.8 0.0 1.8 1,167.4 49.9 1,386 173
Phytosterols n/a 49.5 9.6 1.5 0.7 n/a 4.9 0.0 1.1 n/a n/a 67 8
Polyunsaturated Fat (g) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 10 1
Potassium (mg) 10.2 481.8 416.0 166.2 11.4 14.6 21.4 0.2 15.3 1,310.7 136.2 2,584 323
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 11.4 0.1 12 1
Protein (g) 0.4 3.6 1.1 0.9 0.1 0.1 0.2 0.0 0.1 120.3 2.5 129 16
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 36
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.1 3 0
Saturated Fat (g) 21.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5.1 0.0 27 3
Selenium (mcg) 0.4 1.7 0.6 0.0 n/a n/a 0.1 0.0 0.1 277.5 10.0 290 36
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.6 0.0 5 1
Sodium (mg) 304.2 13.2 128.0 16.8 0.4 0.2 0.2 1,162.7 0.2 5,253.1 1,856.9 8,736 1,092
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Sugar (g) 0.0 14.0 2.9 0.3 n/a n/a 0.0 0.0 0.0 26.2 0.7 44 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 5 1
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 3 0
Tocopherol, alpha (mg) 1.0 0.1 0.4 0.2 n/a n/a 0.1 0.0 0.0 1.8 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 34.6 0.3 0.3 0.2 0.1 0.0 0.3 0.0 0.0 18.7 0.8 55 7
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.9 0.0 2 0
Valine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4.4 0.0 5 1
Vitamin A, IU (IU) 1,064.6 6.6 718.4 2,527.2 49.7 114.0 118.0 0.0 6.3 0.0 n/a 4,605 576
Vitamin A, RAE (mcg) 291.4 0.0 35.2 126.3 2.5 5.7 5.9 0.0 0.3 0.0 n/a 467 58
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.1 2 0
Vitamin C (mg) 0.0 24.4 5.0 39.9 0.4 3.8 0.6 0.0 0.0 2.0 0.0 76 10
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 3
Water (g) 6.8 294.1 152.7 26.3 1.2 1.6 0.2 0.0 0.1 284.8 445.4 1,213 152
Zinc (mg) 0.0 0.6 0.2 0.3 0.0 0.0 0.1 0.0 0.0 9.5 0.1 11 1

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