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    Nutritional Facts: Roast Beef Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/2 cup (80g)
    onions
    1 1/2 cups (225g)
    potatoes
    3 cups (0g)
    roast beef
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 cup (244g)
    milk
    1/2 cup (48g)
    gravy
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.3 n/a 1 0
    Ash (g) 0.6 0.3 2.4 n/a 0.2 6.0 0.1 1.8 7.3 19 3
    Aspartic acid (g) 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.6 n/a 2 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 18.4 27.0 n/a 12.1 1.4 5.1 290.4 63.4 425 71
    Calories 203.6 32.0 173.3 n/a 8.8 0.0 2.9 156.2 176.2 753 125
    Calories (kj) 851.7 132.8 722.3 n/a 36.9 0.0 12.1 653.9 737.3 3,147 524
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.5 39.3 n/a 2.2 0.0 0.7 11.3 28.5 90 15
    Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 0.0 0.0 34.2 1.4 97 16
    Copper (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 1.4 5.0 n/a 0.0 0.0 0.3 0.0 1.0 8 1
    Folate (mcg) 0.9 15.2 36.0 n/a 0.9 0.0 0.2 12.2 14.9 80 13
    Folate, DFE (mcg) 0.9 15.2 36.0 n/a 0.9 0.0 0.2 12.2 20.6 86 14
    Folate, food (mcg) 0.9 15.2 36.0 n/a 0.9 0.0 0.2 12.2 6.7 72 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.2 8 1
    Fructose n/a 1.0 0.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.7 n/a n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 0.1 0.2 0.8 n/a n/a 0.0 0.0 1.7 n/a 3 0
    Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 1.8 n/a 0.6 0.0 0.1 0.1 0.8 4 1
    Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.8 n/a 1 0
    Lysine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.6 n/a 1 0
    Magnesium (mg) 0.6 8.0 51.8 n/a 1.5 0.1 2.0 31.7 16.3 112 19
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 n/a n/a 0.0 0.1 0.0 0.2 1 0
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 2.1 11 2
    Niacin (mg) 0.0 0.1 2.4 n/a 0.1 0.0 0.0 0.2 1.8 5 1
    Pantothenic acid (mg) 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.8 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Phosphorus (mg) 6.8 23.2 128.3 n/a 6.8 0.0 1.8 226.9 97.4 491 82
    Phytosterols n/a 12.0 11.3 n/a n/a 0.0 1.1 0.0 n/a 24 4
    Polyunsaturated Fat (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.2 2 0
    Potassium (mg) 6.8 116.8 947.3 n/a 90.7 0.5 15.3 368.4 125.8 1,671 279
    Proline (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.8 n/a 1 0
    Protein (g) 0.2 0.9 4.5 n/a 0.0 0.0 0.1 8.0 5.2 19 3
    Retinol (mcg) 190.6 0.0 0.0 n/a 0.1 0.0 0.0 75.6 3.8 270 45
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.2 1 0
    Saturated Fat (g) 14.6 0.0 0.1 n/a 0.0 0.0 0.0 5.6 1.6 22 4
    Selenium (mcg) 0.3 0.4 0.7 n/a 0.1 0.0 0.1 4.9 2.9 9 2
    Serine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Sodium (mg) 202.8 3.2 13.5 n/a 111.1 2,325.5 0.2 119.6 2,324.6 5,100 850
    Starch n/a 0.0 34.7 n/a n/a n/a n/a n/a n/a 35 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 3.4 1.8 n/a 1.1 0.0 0.0 n/a n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 23.0 0.1 0.2 n/a 0.0 0.0 0.0 8.9 4.6 37 6
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 n/a 1 0
    Valine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.5 n/a 1 0
    Vitamin A, IU (IU) 709.7 1.6 4.5 n/a 9.0 0.0 6.3 336.7 13.0 1,081 180
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 n/a 0.6 0.0 0.3 80.5 3.8 279 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.3 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 5.9 44.3 n/a 1.5 0.0 0.0 3.7 0.1 56 9
    Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 17 3
    Water (g) 4.5 71.3 178.5 n/a 8.9 0.0 0.1 214.0 2.4 480 80
    Zinc (mg) 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.9 0.5 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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