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Nutritional Facts: Roast Beef Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 cup (80g)
onions
1 1/2 cups (225g)
potatoes
3 cups (0g)
roast beef
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 cup (244g)
milk
1/2 cup (48g)
gravy
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.3 n/a 1 0
Ash (g) 0.6 0.3 2.4 n/a 0.2 6.0 0.1 1.8 7.3 19 3
Aspartic acid (g) 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.6 n/a 2 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 18.4 27.0 n/a 12.1 1.4 5.1 290.4 63.4 425 71
Calories 203.6 32.0 173.3 n/a 8.8 0.0 2.9 156.2 176.2 753 125
Calories (kj) 851.7 132.8 722.3 n/a 36.9 0.0 12.1 653.9 737.3 3,147 524
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 39.3 n/a 2.2 0.0 0.7 11.3 28.5 90 15
Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 0.0 0.0 34.2 1.4 97 16
Copper (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.4 5.0 n/a 0.0 0.0 0.3 0.0 1.0 8 1
Folate (mcg) 0.9 15.2 36.0 n/a 0.9 0.0 0.2 12.2 14.9 80 13
Folate, DFE (mcg) 0.9 15.2 36.0 n/a 0.9 0.0 0.2 12.2 20.6 86 14
Folate, food (mcg) 0.9 15.2 36.0 n/a 0.9 0.0 0.2 12.2 6.7 72 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.2 8 1
Fructose n/a 1.0 0.6 n/a n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.7 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.1 0.2 0.8 n/a n/a 0.0 0.0 1.7 n/a 3 0
Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 1.8 n/a 0.6 0.0 0.1 0.1 0.8 4 1
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.5 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.8 n/a 1 0
Lysine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.6 n/a 1 0
Magnesium (mg) 0.6 8.0 51.8 n/a 1.5 0.1 2.0 31.7 16.3 112 19
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 n/a n/a 0.0 0.1 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 2.1 11 2
Niacin (mg) 0.0 0.1 2.4 n/a 0.1 0.0 0.0 0.2 1.8 5 1
Pantothenic acid (mg) 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.8 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.4 n/a 1 0
Phosphorus (mg) 6.8 23.2 128.3 n/a 6.8 0.0 1.8 226.9 97.4 491 82
Phytosterols n/a 12.0 11.3 n/a n/a 0.0 1.1 0.0 n/a 24 4
Polyunsaturated Fat (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.2 2 0
Potassium (mg) 6.8 116.8 947.3 n/a 90.7 0.5 15.3 368.4 125.8 1,671 279
Proline (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.8 n/a 1 0
Protein (g) 0.2 0.9 4.5 n/a 0.0 0.0 0.1 8.0 5.2 19 3
Retinol (mcg) 190.6 0.0 0.0 n/a 0.1 0.0 0.0 75.6 3.8 270 45
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.2 1 0
Saturated Fat (g) 14.6 0.0 0.1 n/a 0.0 0.0 0.0 5.6 1.6 22 4
Selenium (mcg) 0.3 0.4 0.7 n/a 0.1 0.0 0.1 4.9 2.9 9 2
Serine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.4 n/a 1 0
Sodium (mg) 202.8 3.2 13.5 n/a 111.1 2,325.5 0.2 119.6 2,324.6 5,100 850
Starch n/a 0.0 34.7 n/a n/a n/a n/a n/a n/a 35 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.4 1.8 n/a 1.1 0.0 0.0 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.2 n/a 0.0 0.0 0.0 8.9 4.6 37 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 n/a 1 0
Valine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 709.7 1.6 4.5 n/a 9.0 0.0 6.3 336.7 13.0 1,081 180
Vitamin A, RAE (mcg) 194.3 0.0 0.0 n/a 0.6 0.0 0.3 80.5 3.8 279 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.3 1 0
Vitamin B-6 (mg) 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.9 44.3 n/a 1.5 0.0 0.0 3.7 0.1 56 9
Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 17 3
Water (g) 4.5 71.3 178.5 n/a 8.9 0.0 0.1 214.0 2.4 480 80
Zinc (mg) 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.9 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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