Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) Italian sausage |
2 (426g) potatoes |
3 (120g) celery ribs |
2 slices (6g) carrots |
1 medium (110g) onions |
15 ounces (425g) cannellini beans |
1 tablespoon (0g) vegetable stock powder |
8 ounces (0g) greens |
1 tablespoon (10g) granulated garlic |
28 ounces (800g) whole canned tomatoes |
1 loaf (300g) Italian bread |
4 tablespoons (54g) olive oil |
1/2 cup (43g) romano cheese |
Total | 1 serving | |
Alanine (g) | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.4 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.4 | 0.4 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.3 | 0.2 | 0.9 | 0.0 | 0.5 | 9 | 2 |
Ash (g) | 9.9 | 4.6 | 0.9 | 0.1 | 0.4 | 7.0 | n/a | n/a | 0.3 | 6.5 | 5.7 | 0.0 | 2.9 | 38 | 10 |
Aspartic acid (g) | 7.6 | 2.0 | 0.1 | 0.0 | 0.1 | 2.8 | n/a | n/a | 0.2 | 1.3 | 1.1 | 0.0 | 0.8 | 16 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 95.3 | 51.1 | 48.0 | 2.0 | 25.3 | 144.6 | n/a | n/a | 7.7 | 248.0 | 234.0 | 0.5 | 453.3 | 1,310 | 327 |
Calories | 1,561.8 | 328.0 | 19.2 | 2.5 | 44.0 | 357.2 | n/a | n/a | 32.1 | 136.0 | 813.0 | 477.4 | 164.9 | 3,936 | 984 |
Calories (kj) | 6,542.1 | 1,367.5 | 80.4 | 10.4 | 182.6 | 1,501.1 | n/a | n/a | 134.4 | 576.0 | 3,402.0 | 1,997.5 | 689.3 | 16,483 | 4,121 |
Carbohydrates (g) | 19.4 | 74.4 | 3.6 | 0.6 | 10.3 | 61.7 | n/a | n/a | 7.1 | 32.0 | 150.0 | 0.0 | 1.5 | 360 | 90 |
Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 303 | 76 |
Copper (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.5 | 9.4 | 1.9 | 0.2 | 1.9 | 22.5 | n/a | n/a | 0.9 | 8.0 | 8.1 | 0.0 | 0.0 | 53 | 13 |
Folate (mcg) | 22.7 | 68.2 | 43.2 | 1.1 | 20.9 | 153.1 | n/a | n/a | 4.6 | 64.0 | 573.0 | 0.0 | 3.0 | 954 | 238 |
Folate, DFE (mcg) | 22.7 | 68.2 | 43.2 | 1.1 | 20.9 | 153.1 | n/a | n/a | 4.6 | 64.0 | 912.0 | 0.0 | 3.0 | 1,293 | 323 |
Folate, food (mcg) | 22.7 | 68.2 | 43.2 | 1.1 | 20.9 | 153.1 | n/a | n/a | 4.6 | 64.0 | 90.0 | 0.0 | 3.0 | 471 | 118 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 483.0 | 0.0 | 0.0 | 483 | 121 |
Fructose | n/a | 1.2 | 0.6 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 10.2 | n/a | n/a | n/a | 13 | 3 |
Galactose | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 1.4 | 0.7 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 8.8 | n/a | n/a | n/a | 13 | 3 |
Glutamic acid (g) | 12.6 | 1.5 | 0.1 | 0.0 | 0.3 | 3.6 | n/a | n/a | 0.4 | 3.8 | 9.0 | 0.0 | 3.1 | 34 | 9 |
Glycine (g) | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.2 | 0.9 | 0.0 | 0.2 | 8 | 2 |
Histidine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.5 | 3.3 | 0.2 | 0.0 | 0.2 | 5.0 | n/a | n/a | 0.5 | 7.8 | 8.8 | 0.3 | 0.3 | 33 | 8 |
Isoleucine (g) | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.7 | 7 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.2 | 1.8 | 0.0 | 1.3 | 12 | 3 |
Lysine (g) | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 1.3 | 11 | 3 |
Magnesium (mg) | 81.7 | 98.0 | 13.2 | 0.7 | 11.0 | 114.8 | n/a | n/a | 7.5 | 88.0 | 81.0 | 0.0 | 17.5 | 513 | 128 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.6 | 1.4 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 4 | 1 |
Monounsaturated Fat (g) | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.2 | 2.4 | 39.4 | 3.3 | 105 | 26 |
Niacin (mg) | 18.9 | 4.5 | 0.4 | 0.1 | 0.1 | 1.7 | n/a | n/a | 0.1 | 5.7 | 13.1 | 0.0 | 0.0 | 45 | 11 |
Pantothenic acid | n/a | 1.3 | 0.3 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.9 | 1.1 | 0.0 | 0.2 | 5 | 1 |
Phenylalanine (g) | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.2 | 1.3 | 0.0 | 0.7 | 7 | 2 |
Phosphorus (mg) | 771.8 | 242.8 | 28.8 | 2.1 | 31.9 | 382.7 | n/a | n/a | 40.2 | 152.0 | 309.0 | 0.0 | 323.8 | 2,285 | 571 |
Phytosterols (mg) | 0.0 | 21.3 | 7.2 | n/a | 16.5 | n/a | n/a | n/a | 0.8 | n/a | n/a | 119.3 | n/a | 165 | 41 |
Polyunsaturated Fat (g) | 15.9 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.4 | 4.2 | 5.7 | 0.3 | 28 | 7 |
Potassium (mg) | 1,380.2 | 1,793.5 | 312.0 | 19.2 | 160.6 | 1,007.8 | n/a | n/a | 115.7 | 1,504.0 | 330.0 | 0.5 | 36.6 | 6,660 | 1,665 |
Proline (g) | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.1 | 3.0 | 0.0 | 1.6 | 11 | 3 |
Protein (g) | 86.8 | 8.6 | 0.8 | 0.1 | 1.2 | 22.2 | n/a | n/a | 1.6 | 6.2 | 26.4 | 0.0 | 13.5 | 167 | 42 |
Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 84 | 21 |
Riboflavin (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.2 | 3 | 1 |
Saturated Fat (g) | 43.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 2.6 | 7.5 | 7.3 | 62 | 16 |
Selenium (mcg) | 99.9 | 1.3 | 0.5 | 0.0 | 0.6 | 3.8 | n/a | n/a | 2.3 | 0.8 | 81.6 | 0.0 | 6.2 | 197 | 49 |
Serine (g) | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 0.8 | 8 | 2 |
Sodium (mg) | 5,479.8 | 25.6 | 96.0 | 4.1 | 4.4 | 1,258.7 | n/a | n/a | 5.8 | 1,144.0 | 1,752.0 | 1.1 | 511.2 | 10,283 | 2,571 |
Starch | n/a | 65.8 | 0.0 | 0.1 | 0.0 | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
Sucrose | n/a | 0.7 | 0.1 | 0.2 | 1.1 | 7.9 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 10 | 3 |
Sugar (g) | 3.9 | 3.3 | 2.2 | 0.3 | 4.7 | 7.9 | n/a | n/a | 0.2 | 19.0 | 2.5 | 0.0 | 0.3 | 44 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 6 | 1 |
Threonine (g) | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.5 | 6 | 2 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 5.4 | 0.9 | 7.7 | 0.1 | 16 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 4 | 1 |
Total Fat (g) | 124.0 | 0.4 | 0.2 | 0.0 | 0.1 | 2.6 | n/a | n/a | 0.1 | 1.0 | 10.5 | 54.0 | 11.5 | 204 | 51 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 2 | 0 |
Tyrosine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.8 | 5 | 1 |
Valine (g) | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.9 | 8 | 2 |
Vitamin A, IU (IU) | 72.6 | 8.5 | 538.8 | 1,002.4 | 2.2 | 0.0 | n/a | n/a | 0.0 | 936.0 | 0.0 | 0.0 | 176.8 | 2,737 | 684 |
Vitamin A, RAE (mcg) | 45.4 | 0.0 | 26.4 | 50.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 48.0 | 0.0 | 0.0 | 40.9 | 211 | 53 |
Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 2 |
Vitamin B-6 (mg) | 1.5 | 1.3 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.5 | 83.9 | 3.7 | 0.4 | 8.1 | 5.1 | n/a | n/a | 0.1 | 74.4 | 0.0 | 0.0 | 0.0 | 176 | 44 |
Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 195 | 49 |
Water (g) | 214.0 | 338.0 | 114.5 | 5.3 | 98.0 | 331.9 | n/a | n/a | 0.6 | 754.2 | 107.1 | 0.0 | 13.2 | 1,977 | 494 |
Zinc (mg) | 10.9 | 1.2 | 0.2 | 0.0 | 0.2 | 2.0 | n/a | n/a | 0.3 | 1.1 | 2.6 | 0.0 | 1.1 | 19 | 5 |
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