Nutritional Facts: Sausage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
2 (426g)
potatoes
3 (120g)
celery ribs
2 slices (6g)
carrots
1 medium (110g)
onions
15 ounces (425g)
cannellini beans
1 tablespoon (0g)
vegetable stock powder
8 ounces (0g)
greens
1 tablespoon (10g)
granulated garlic
28 ounces (800g)
whole canned tomatoes
1 loaf (300g)
Italian bread
4 tablespoons (54g)
olive oil
1/2 cup (43g)
romano cheese
Total 1 serving
Alanine (g) 5.1 0.3 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.3 0.9 0.0 0.4 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.4 0.0 0.0 0.1 1.2 n/a n/a 0.3 0.2 0.9 0.0 0.5 9 2
Ash (g) 9.9 4.6 0.9 0.1 0.4 7.0 n/a n/a 0.3 6.5 5.7 0.0 2.9 38 10
Aspartic acid (g) 7.6 2.0 0.1 0.0 0.1 2.8 n/a n/a 0.2 1.3 1.1 0.0 0.8 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 51.1 48.0 2.0 25.3 144.6 n/a n/a 7.7 248.0 234.0 0.5 453.3 1,310 327
Calories 1,561.8 328.0 19.2 2.5 44.0 357.2 n/a n/a 32.1 136.0 813.0 477.4 164.9 3,936 984
Calories (kj) 6,542.1 1,367.5 80.4 10.4 182.6 1,501.1 n/a n/a 134.4 576.0 3,402.0 1,997.5 689.3 16,483 4,121
Carbohydrates (g) 19.4 74.4 3.6 0.6 10.3 61.7 n/a n/a 7.1 32.0 150.0 0.0 1.5 360 90
Cholesterol (mg) 258.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 44.3 303 76
Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.6 n/a n/a 0.1 0.6 0.6 0.0 0.0 3 1
Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.6 0.0 0.1 2 0
Dietary Fiber (g) 0.5 9.4 1.9 0.2 1.9 22.5 n/a n/a 0.9 8.0 8.1 0.0 0.0 53 13
Folate (mcg) 22.7 68.2 43.2 1.1 20.9 153.1 n/a n/a 4.6 64.0 573.0 0.0 3.0 954 238
Folate, DFE (mcg) 22.7 68.2 43.2 1.1 20.9 153.1 n/a n/a 4.6 64.0 912.0 0.0 3.0 1,293 323
Folate, food (mcg) 22.7 68.2 43.2 1.1 20.9 153.1 n/a n/a 4.6 64.0 90.0 0.0 3.0 471 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 483.0 0.0 0.0 483 121
Fructose n/a 1.2 0.6 0.0 1.4 0.0 n/a n/a 0.0 10.2 n/a n/a n/a 13 3
Galactose n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.4 0.7 0.0 2.2 0.0 n/a n/a 0.0 8.8 n/a n/a n/a 13 3
Glutamic acid (g) 12.6 1.5 0.1 0.0 0.3 3.6 n/a n/a 0.4 3.8 9.0 0.0 3.1 34 9
Glycine (g) 5.5 0.2 0.0 0.0 0.0 0.9 n/a n/a 0.1 0.2 0.9 0.0 0.2 8 2
Histidine (g) 2.6 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.1 0.6 0.0 0.5 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.5 3.3 0.2 0.0 0.2 5.0 n/a n/a 0.5 7.8 8.8 0.3 0.3 33 8
Isoleucine (g) 3.3 0.3 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.2 1.0 0.0 0.7 7 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.1 0.4 0.0 0.0 0.0 1.9 n/a n/a 0.1 0.2 1.8 0.0 1.3 12 3
Lysine (g) 6.9 0.4 0.0 0.0 0.0 1.6 n/a n/a 0.1 0.2 0.6 0.0 1.3 11 3
Magnesium (mg) 81.7 98.0 13.2 0.7 11.0 114.8 n/a n/a 7.5 88.0 81.0 0.0 17.5 513 128
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.7 0.1 0.0 0.1 0.7 n/a n/a 0.1 0.6 1.4 0.0 0.0 4 1
Methionine (g) 2.2 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.5 0.0 0.4 4 1
Monounsaturated Fat (g) 58.0 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.0 0.2 2.4 39.4 3.3 105 26
Niacin (mg) 18.9 4.5 0.4 0.1 0.1 1.7 n/a n/a 0.1 5.7 13.1 0.0 0.0 45 11
Pantothenic acid n/a 1.3 0.3 0.0 0.1 0.6 n/a n/a 0.1 0.9 1.1 0.0 0.2 5 1
Phenylalanine (g) 3.0 0.3 0.0 0.0 0.0 1.3 n/a n/a 0.1 0.2 1.3 0.0 0.7 7 2
Phosphorus (mg) 771.8 242.8 28.8 2.1 31.9 382.7 n/a n/a 40.2 152.0 309.0 0.0 323.8 2,285 571
Phytosterols (mg) 0.0 21.3 7.2 n/a 16.5 n/a n/a n/a 0.8 n/a n/a 119.3 n/a 165 41
Polyunsaturated Fat (g) 15.9 0.2 0.1 0.0 0.0 1.1 n/a n/a 0.0 0.4 4.2 5.7 0.3 28 7
Potassium (mg) 1,380.2 1,793.5 312.0 19.2 160.6 1,007.8 n/a n/a 115.7 1,504.0 330.0 0.5 36.6 6,660 1,665
Proline (g) 4.2 0.3 0.0 0.0 0.0 1.3 n/a n/a 0.1 0.1 3.0 0.0 1.6 11 3
Protein (g) 86.8 8.6 0.8 0.1 1.2 22.2 n/a n/a 1.6 6.2 26.4 0.0 13.5 167 42
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 38.3 84 21
Riboflavin (mg) 1.1 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.4 0.9 0.0 0.2 3 1
Saturated Fat (g) 43.8 0.1 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.1 2.6 7.5 7.3 62 16
Selenium (mcg) 99.9 1.3 0.5 0.0 0.6 3.8 n/a n/a 2.3 0.8 81.6 0.0 6.2 197 49
Serine (g) 3.5 0.3 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.2 1.3 0.0 0.8 8 2
Sodium (mg) 5,479.8 25.6 96.0 4.1 4.4 1,258.7 n/a n/a 5.8 1,144.0 1,752.0 1.1 511.2 10,283 2,571
Starch n/a 65.8 0.0 0.1 0.0 37.8 n/a n/a n/a n/a n/a n/a n/a 104 26
Sucrose n/a 0.7 0.1 0.2 1.1 7.9 n/a n/a 0.2 0.1 n/a n/a n/a 10 3
Sugar (g) 3.9 3.3 2.2 0.3 4.7 7.9 n/a n/a 0.2 19.0 2.5 0.0 0.3 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.3 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.4 1.4 0.0 0.0 6 1
Threonine (g) 3.6 0.3 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.4 0.7 0.0 0.5 6 2
Tocopherol, alpha (mg) 1.1 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.1 5.4 0.9 7.7 0.1 16 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 2.9 n/a n/a 0.0 0.4 n/a 0.4 n/a 4 1
Total Fat (g) 124.0 0.4 0.2 0.0 0.1 2.6 n/a n/a 0.1 1.0 10.5 54.0 11.5 204 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.3 0.0 0.2 2 0
Tyrosine (g) 2.6 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.2 0.7 0.0 0.8 5 1
Valine (g) 3.7 0.4 0.0 0.0 0.0 1.3 n/a n/a 0.1 0.1 1.1 0.0 0.9 8 2
Vitamin A, IU (IU) 72.6 8.5 538.8 1,002.4 2.2 0.0 n/a n/a 0.0 936.0 0.0 0.0 176.8 2,737 684
Vitamin A, RAE (mcg) 45.4 0.0 26.4 50.1 0.0 0.0 n/a n/a 0.0 48.0 0.0 0.0 40.9 211 53
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 6 2
Vitamin B-6 (mg) 1.5 1.3 0.1 0.0 0.1 0.3 n/a n/a 0.2 0.9 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.5 83.9 3.7 0.4 8.1 5.1 n/a n/a 0.1 74.4 0.0 0.0 0.0 176 44
Vitamin D (IU) 186.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.5 195 49
Water (g) 214.0 338.0 114.5 5.3 98.0 331.9 n/a n/a 0.6 754.2 107.1 0.0 13.2 1,977 494
Zinc (mg) 10.9 1.2 0.2 0.0 0.2 2.0 n/a n/a 0.3 1.1 2.6 0.0 1.1 19 5

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