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Nutritional Facts: Zesty Edamame

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (116g)
lemons
16 ounces (454g)
edamame
2 tablespoons (600g)
cajun seasoning
1 teaspoon (100g)
cajun seasoning
1 pinch (0g)
cayenne
Total 1 serving
Alanine n/a 2.6 n/a n/a n/a 3 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 4.7 n/a n/a n/a 5 1
Ash (g) 0.3 7.7 n/a n/a 0.0 8 1
Aspartic acid n/a 6.8 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 30.2 893.7 n/a n/a 0.7 924 154
Calories 33.6 666.8 n/a n/a 1.4 702 117
Calories (kj) 140.4 2,785.3 n/a n/a 6.0 2,932 489
Carbohydrates (g) 10.8 50.1 n/a n/a 0.3 61 10
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.6 n/a n/a 0.0 1 0
Cystine n/a 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 3.2 19.1 n/a n/a 0.1 22 4
Folate (mcg) 12.8 748.5 n/a n/a 0.5 762 127
Folate, DFE (mcg) 12.8 748.5 n/a n/a 0.5 762 127
Folate, food (mcg) 12.8 748.5 n/a n/a 0.5 762 127
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 11.0 n/a n/a n/a 11 2
Glycine n/a 2.4 n/a n/a n/a 2 0
Histidine n/a 1.6 n/a n/a n/a 2 0
Iron (mg) 0.7 16.1 n/a n/a 0.0 17 3
Isoleucine n/a 2.6 n/a n/a n/a 3 0
Leucine n/a 4.2 n/a n/a n/a 4 1
Lysine n/a 3.5 n/a n/a n/a 4 1
Magnesium (mg) 9.3 294.9 n/a n/a 0.7 305 51
Manganese (mg) 0.0 2.5 n/a n/a 0.0 3 0
Methionine n/a 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 5.8 n/a n/a 0.0 6 1
Niacin (mg) 0.1 7.5 n/a n/a 0.0 8 1
Pantothenic acid (mg) 0.2 0.7 n/a n/a n/a 1 0
Phenylalanine n/a 2.7 n/a n/a n/a 3 0
Phosphorus (mg) 18.6 880.0 n/a n/a 1.3 900 150
Phytosterols n/a 226.8 n/a n/a 0.4 227 38
Polyunsaturated Fat (g) 0.1 14.5 n/a n/a 0.0 15 2
Potassium (mg) 160.1 2,812.5 n/a n/a 9.1 2,982 497
Proline n/a 2.8 n/a n/a n/a 3 0
Protein (g) 1.3 58.7 n/a n/a 0.1 60 10
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.8 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 3.6 n/a n/a 0.0 4 1
Selenium (mcg) 0.5 6.8 n/a n/a 0.0 7 1
Serine n/a 3.3 n/a n/a n/a 3 1
Sodium (mg) 2.3 68.0 n/a n/a 0.1 70 12
Sugar (g) 2.9 n/a n/a n/a 0.0 3 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 2.0 n/a n/a 0.0 2 0
Threonine n/a 2.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.3 30.8 n/a n/a 0.1 31 5
Tryptophan n/a 0.7 n/a n/a n/a 1 0
Tyrosine n/a 2.1 n/a n/a n/a 2 0
Valine n/a 2.6 n/a n/a n/a 3 0
Vitamin A, IU (IU) 25.5 816.5 n/a n/a 187.2 1,029 172
Vitamin A, RAE (mcg) 1.2 40.8 n/a n/a 9.4 51 9
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 n/a n/a 0.0 0 0
Vitamin C (mg) 61.5 131.6 n/a n/a 0.3 193 32
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 103.2 306.2 n/a n/a 0.0 409 68
Zinc (mg) 0.1 4.5 n/a n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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