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    Nutritional Facts: Zesty Edamame

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (116g)
    lemons
    16 ounces (454g)
    edamame
    2 tablespoons (600g)
    cajun seasoning
    1 teaspoon (100g)
    cajun seasoning
    1 pinch (0g)
    cayenne
    Total 1 serving
    Alanine n/a 2.6 n/a n/a n/a 3 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
    Arginine n/a 4.7 n/a n/a n/a 5 1
    Ash (g) 0.3 7.7 n/a n/a 0.0 8 1
    Aspartic acid n/a 6.8 n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 30.2 893.7 n/a n/a 0.7 924 154
    Calories 33.6 666.8 n/a n/a 1.4 702 117
    Calories (kj) 140.4 2,785.3 n/a n/a 6.0 2,932 489
    Carbohydrates (g) 10.8 50.1 n/a n/a 0.3 61 10
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.6 n/a n/a 0.0 1 0
    Cystine n/a 0.5 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.2 19.1 n/a n/a 0.1 22 4
    Folate (mcg) 12.8 748.5 n/a n/a 0.5 762 127
    Folate, DFE (mcg) 12.8 748.5 n/a n/a 0.5 762 127
    Folate, food (mcg) 12.8 748.5 n/a n/a 0.5 762 127
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid n/a 11.0 n/a n/a n/a 11 2
    Glycine n/a 2.4 n/a n/a n/a 2 0
    Histidine n/a 1.6 n/a n/a n/a 2 0
    Iron (mg) 0.7 16.1 n/a n/a 0.0 17 3
    Isoleucine n/a 2.6 n/a n/a n/a 3 0
    Leucine n/a 4.2 n/a n/a n/a 4 1
    Lysine n/a 3.5 n/a n/a n/a 4 1
    Magnesium (mg) 9.3 294.9 n/a n/a 0.7 305 51
    Manganese (mg) 0.0 2.5 n/a n/a 0.0 3 0
    Methionine n/a 0.7 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 5.8 n/a n/a 0.0 6 1
    Niacin (mg) 0.1 7.5 n/a n/a 0.0 8 1
    Pantothenic acid (mg) 0.2 0.7 n/a n/a n/a 1 0
    Phenylalanine n/a 2.7 n/a n/a n/a 3 0
    Phosphorus (mg) 18.6 880.0 n/a n/a 1.3 900 150
    Phytosterols n/a 226.8 n/a n/a 0.4 227 38
    Polyunsaturated Fat (g) 0.1 14.5 n/a n/a 0.0 15 2
    Potassium (mg) 160.1 2,812.5 n/a n/a 9.1 2,982 497
    Proline n/a 2.8 n/a n/a n/a 3 0
    Protein (g) 1.3 58.7 n/a n/a 0.1 60 10
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.8 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.0 3.6 n/a n/a 0.0 4 1
    Selenium (mcg) 0.5 6.8 n/a n/a 0.0 7 1
    Serine n/a 3.3 n/a n/a n/a 3 1
    Sodium (mg) 2.3 68.0 n/a n/a 0.1 70 12
    Sugar (g) 2.9 n/a n/a n/a 0.0 3 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 2.0 n/a n/a 0.0 2 0
    Threonine n/a 2.3 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.3 30.8 n/a n/a 0.1 31 5
    Tryptophan n/a 0.7 n/a n/a n/a 1 0
    Tyrosine n/a 2.1 n/a n/a n/a 2 0
    Valine n/a 2.6 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 25.5 816.5 n/a n/a 187.2 1,029 172
    Vitamin A, RAE (mcg) 1.2 40.8 n/a n/a 9.4 51 9
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.3 n/a n/a 0.0 0 0
    Vitamin C (mg) 61.5 131.6 n/a n/a 0.3 193 32
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 103.2 306.2 n/a n/a 0.0 409 68
    Zinc (mg) 0.1 4.5 n/a n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Zesty Edamame.


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