You are in: Home /
Lost? Site Map

Nutritional Facts: Scalloped Potatoes on the Stovetop

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 (852g)
potatoes
1 cup (244g)
milk
1 to taste (0g)
salt & pepper
1 to taste (0g)
garlic
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.5 0.3 n/a n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.8 0.3 n/a n/a 1.1 2 1
Ash (g) 0.4 9.2 1.8 n/a n/a 4.4 16 4
Aspartic acid (g) 0.1 4.0 0.6 n/a n/a 1.8 7 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 25.3 102.2 290.4 n/a n/a 814.7 1,233 308
Calories 44.0 656.0 156.2 n/a n/a 455.4 1,312 328
Calories (kj) 182.6 2,734.9 653.9 n/a n/a 1,902.9 5,474 1,369
Carbohydrates (g) 10.3 148.8 11.3 n/a n/a 1.4 172 43
Cholesterol (mg) 0.0 0.0 34.2 n/a n/a 118.7 153 38
Copper (mg) 0.0 0.9 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.2 0.1 n/a n/a 0.1 0 0
Dietary Fiber (g) 1.9 18.7 0.0 n/a n/a 0.0 21 5
Folate (mcg) 20.9 136.3 12.2 n/a n/a 20.3 190 47
Folate, DFE (mcg) 20.9 136.3 12.2 n/a n/a 20.3 190 47
Folate, food (mcg) 20.9 136.3 12.2 n/a n/a 20.3 190 47
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.4 2.3 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 2.8 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.3 2.9 1.7 n/a n/a 6.9 12 3
Glycine (g) 0.0 0.5 0.2 n/a n/a 0.5 1 0
Histidine (g) 0.0 0.3 0.2 n/a n/a 1.0 2 0
Iron (mg) 0.2 6.6 0.1 n/a n/a 0.8 8 2
Isoleucine (g) 0.0 0.6 0.5 n/a n/a 1.7 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.3 0 0
Leucine (g) 0.0 0.8 0.8 n/a n/a 2.7 4 1
Lysine (g) 0.0 0.9 0.6 n/a n/a 2.3 4 1
Magnesium (mg) 11.0 196.0 31.7 n/a n/a 31.6 270 68
Maltose (g) 0.0 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 1.3 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.3 0.2 n/a n/a 0.7 1 0
Monounsaturated Fat (g) 0.0 0.0 2.6 n/a n/a 10.6 13 3
Niacin (mg) 0.1 9.0 0.2 n/a n/a 0.1 9 2
Pantothenic acid (mg) 0.1 2.5 0.8 n/a n/a 0.5 4 1
Phenylalanine (g) 0.0 0.7 0.4 n/a n/a 1.5 3 1
Phosphorus (mg) 31.9 485.6 226.9 n/a n/a 578.6 1,323 331
Phytosterols (mg) 16.5 42.6 0.0 n/a n/a n/a 59 15
Polyunsaturated Fat (g) 0.0 0.4 0.3 n/a n/a 1.1 2 0
Potassium (mg) 160.6 3,586.9 368.4 n/a n/a 110.7 4,227 1,057
Proline (g) 0.0 0.5 0.8 n/a n/a 3.2 4 1
Protein (g) 1.2 17.2 8.0 n/a n/a 28.1 55 14
Retinol (mcg) 0.0 0.0 75.6 n/a n/a 291.5 367 92
Riboflavin (mg) 0.0 0.3 0.4 n/a n/a 0.4 1 0
Saturated Fat (g) 0.0 0.2 5.6 n/a n/a 23.8 30 7
Selenium (mcg) 0.6 2.6 4.9 n/a n/a 15.7 24 6
Serine (g) 0.0 0.6 0.4 n/a n/a 1.6 3 1
Sodium (mg) 4.4 51.1 119.6 n/a n/a 701.7 877 219
Starch (g) 0.0 131.5 n/a n/a n/a n/a 132 33
Sucrose (g) 1.1 1.4 n/a n/a n/a 0.3 3 1
Sugar (g) 4.7 6.6 n/a n/a n/a 0.6 12 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.7 0.1 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.6 0.4 n/a n/a 1.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 n/a n/a n/a 0.3 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.8 8.9 n/a n/a 37.4 47 12
Tryptophan (g) 0.0 0.2 0.1 n/a n/a 0.4 1 0
Tyrosine (g) 0.0 0.4 0.4 n/a n/a 1.4 2 1
Valine (g) 0.0 0.9 0.5 n/a n/a 1.9 3 1
Vitamin A, IU (IU) 2.2 17.0 336.7 n/a n/a 1,132.3 1,488 372
Vitamin A, RAE (mcg) 0.0 0.0 80.5 n/a n/a 299.5 380 95
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a n/a 0.9 2 0
Vitamin B-6 (mg) 0.1 2.5 0.1 n/a n/a 0.1 3 1
Vitamin C (mg) 8.1 167.8 3.7 n/a n/a 0.0 180 45
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 27.1 27 7
Water (g) 98.0 676.0 214.0 n/a n/a 41.5 1,029 257
Zinc (mg) 0.2 2.5 0.9 n/a n/a 3.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scalloped Potatoes on the Stovetop.