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Nutritional Facts: Baked Cranberry Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (450g)
fresh cranberries
1 1/2 cups (300g)
sugar
1 cup (117g)
walnuts
1 cup (320g)
orange marmalade
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.2 n/a 0.8 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 2.7 0.1 n/a 3 0
Ash (g) 0.7 0.0 2.1 0.6 0.1 3 0
Aspartic acid (g) 0.8 n/a 2.1 0.1 n/a 3 0
Beta-sitosterol n/a n/a 74.9 n/a n/a 75 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 3.0 114.7 121.6 1.8 277 35
Calories 207.0 1,161.0 765.2 787.2 6.7 2,927 366
Calories (kj) 873.0 4,854.0 3,203.5 3,292.8 27.8 12,251 1,531
Campesterol n/a n/a 8.2 n/a n/a 8 1
Carbohydrates (g) 54.9 299.9 16.0 212.2 2.1 585 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 1.9 0.3 0.0 2 0
Cystine (g) 0.0 n/a 0.2 0.0 n/a 0 0
Dietary Fiber (g) 20.7 0.0 7.8 2.2 0.1 31 4
Folate (mcg) 4.5 0.0 114.7 28.8 6.1 154 19
Folate, DFE (mcg) 4.5 0.0 114.7 28.8 6.1 154 19
Folate, food (mcg) 4.5 0.0 114.7 28.8 6.1 154 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 0.0 0.1 n/a 0.3 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 14.8 0.0 0.1 n/a 0.3 15 2
Glutamic acid (g) 0.7 n/a 3.3 0.1 n/a 4 1
Glycine (g) 0.2 n/a 1.0 0.1 n/a 1 0
Histidine (g) 0.1 n/a 0.5 0.0 n/a 1 0
Iron (mg) 1.1 0.2 3.4 0.5 0.0 5 1
Isoleucine (g) 0.1 n/a 0.7 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a 1.4 0.0 n/a 2 0
Lysine (g) 0.2 n/a 0.5 0.0 n/a 1 0
Magnesium (mg) 27.0 0.0 184.9 6.4 1.8 220 28
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.6 0.0 4.0 0.1 0.0 6 1
Methionine (g) 0.0 n/a 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 10.5 0.0 0.0 11 1
Niacin (mg) 0.5 0.0 1.3 0.2 0.0 2 0
Pantothenic acid (mg) 1.3 0.0 0.7 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a 0.8 0.0 n/a 1 0
Phosphorus (mg) 58.5 0.0 404.8 12.8 2.4 479 60
Phytosterols n/a n/a 84.2 n/a n/a 84 11
Polyunsaturated Fat (g) 0.2 0.0 55.2 0.0 0.0 55 7
Potassium (mg) 382.5 6.0 516.0 118.4 31.4 1,054 132
Proline (g) 0.1 n/a 0.8 0.0 n/a 1 0
Protein (g) 1.8 0.0 17.8 1.0 0.1 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 7.2 0.0 0.0 7 1
Selenium (mcg) 0.5 1.8 5.7 1.9 0.0 10 1
Serine (g) 0.2 n/a 1.1 0.0 n/a 1 0
Sodium (mg) 9.0 3.0 2.3 179.2 0.3 194 24
Starch (g) 0.0 n/a 0.1 n/a 0.0 0 0
Stigmasterol n/a n/a 1.2 n/a n/a 1 0
Sucrose (g) 0.6 299.4 2.8 n/a 0.1 303 38
Sugar (g) 18.2 299.4 3.1 192.0 0.8 513 64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.4 0.0 0.8 0.2 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 2.2 n/a n/a 2 0
Tocopherol, gamma (mg) 0.2 n/a 24.4 n/a n/a 25 3
Total Fat (g) 0.6 0.0 76.3 0.0 0.1 77 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.5 0.0 n/a 1 0
Valine (g) 0.2 n/a 0.9 0.0 n/a 1 0
Vitamin A, IU (IU) 270.0 0.0 23.4 198.4 1.8 494 62
Vitamin A, RAE (mcg) 13.5 0.0 1.2 9.6 0.0 24 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.6 0.1 0.0 1 0
Vitamin C (mg) 59.9 0.0 1.5 15.4 11.8 89 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 392.1 0.1 4.8 106.2 28.2 531 66
Zinc (mg) 0.5 0.0 3.6 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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