Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (277g) brown rice flour |
1 cup (85g) soy flour |
1/2 cup (80g) potato starch |
1/2 cup (0g) bean flour |
1/4 cup (42g) flax seeds |
1/4 cup (36g) sesame seeds |
1 cup (30g) spinach |
1 1/4 cups (304g) soymilk |
1/4 cup (59g) warm water |
2 tablespoons (27g) peanut oil |
2 large (100g) eggs |
3 teaspoons (7g) flax seed meal |
1 teaspoon (5g) cider vinegar |
2 teaspoons (8g) sugar |
1 tablespoon (12g) fast rising yeast |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.4 | 0.3 | n/a | 0.4 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | 5 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 2.3 | 0.3 | n/a | 0.8 | 0.9 | 0.0 | 0.6 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 8 | 1 |
| Ash (g) | 4.3 | 5.0 | 2.5 | n/a | 1.6 | 1.6 | 0.5 | 2.0 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.7 | 19 | 2 |
| Aspartic acid (g) | 1.9 | 3.7 | 0.9 | n/a | 0.9 | 0.6 | 0.1 | 0.9 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.5 | 11 | 1 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.4 | 159.8 | 52.0 | n/a | 107.1 | 351.0 | 29.7 | 75.9 | 1.8 | 0.0 | 56.0 | 17.8 | 0.3 | 0.1 | 3.6 | 886 | 74 |
| Calories | 1,003.7 | 373.2 | 285.6 | n/a | 224.3 | 206.3 | 6.9 | 164.0 | 0.0 | 238.7 | 143.0 | 37.2 | 1.0 | 32.5 | 39.0 | 2,755 | 230 |
| Calories (kj) | 4,200.0 | 1,561.5 | 1,194.4 | n/a | 938.3 | 862.9 | 29.1 | 686.5 | 0.0 | 998.7 | 599.0 | 155.6 | 4.4 | 135.9 | 163.3 | 11,530 | 961 |
| Carbohydrates (g) | 211.5 | 25.8 | 66.5 | n/a | 12.1 | 8.4 | 1.1 | 19.1 | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 8.4 | 4.9 | 361 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.6 | 1.9 | 0.2 | n/a | 0.5 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Cystine (g) | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.7 | n/a | 4.7 | n/a | 11.5 | 4.2 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.2 | 41 | 3 |
| Folate (mcg) | 44.2 | 193.0 | 20.0 | n/a | 36.5 | 34.9 | 58.2 | 54.7 | 0.0 | 0.0 | 47.0 | 6.1 | 0.0 | 0.0 | 280.8 | 775 | 65 |
| Folate, DFE (mcg) | 44.2 | 193.0 | 20.0 | n/a | 36.5 | 34.9 | 58.2 | 54.7 | 0.0 | 0.0 | 47.0 | 6.1 | 0.0 | 0.0 | 280.8 | 775 | 65 |
| Folate, food (mcg) | 44.2 | 193.0 | 20.0 | n/a | 36.5 | 34.9 | 58.2 | 54.7 | 0.0 | 0.0 | 47.0 | 6.1 | 0.0 | 0.0 | 280.8 | 775 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 4.1 | 5.7 | 0.7 | n/a | 1.7 | 1.4 | 0.1 | 1.5 | n/a | 0.0 | 1.7 | 0.3 | 0.0 | n/a | 0.8 | 18 | 1 |
| Glycine (g) | 1.0 | 1.4 | 0.2 | n/a | 0.5 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 5 | 0 |
| Histidine (g) | 0.5 | 0.8 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 4.9 | 1.1 | n/a | 2.4 | 5.2 | 0.8 | 1.9 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.3 | 24 | 2 |
| Isoleucine (g) | 0.8 | 1.4 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 2.4 | 0.3 | n/a | 0.5 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.4 | 8 | 1 |
| Lysine (g) | 0.8 | 2.0 | 0.3 | n/a | 0.4 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.4 | 5 | 0 |
| Magnesium (mg) | 309.7 | 313.7 | 52.0 | n/a | 164.6 | 126.4 | 23.7 | 75.9 | 0.6 | 0.0 | 12.0 | 27.3 | 0.2 | 0.0 | 6.5 | 1,113 | 93 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 11.1 | 1.8 | 0.3 | n/a | 1.0 | 0.9 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Methionine (g) | 0.5 | 0.4 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 2.8 | 4.1 | 0.0 | n/a | 3.2 | 6.8 | 0.0 | 1.2 | 0.0 | 12.5 | 3.7 | 0.5 | 0.0 | 0.0 | 0.5 | 35 | 3 |
| Niacin (mg) | 17.5 | 2.8 | 2.8 | n/a | 1.3 | 1.6 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.8 | 33 | 3 |
| Pantothenic acid (mg) | 4.4 | 1.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 1.6 | 11 | 1 |
| Phenylalanine (g) | 1.0 | 1.5 | 0.3 | n/a | 0.4 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 5 | 0 |
| Phosphorus (mg) | 931.8 | 404.6 | 134.4 | n/a | 269.6 | 226.4 | 14.7 | 158.0 | 0.0 | 0.0 | 198.0 | 44.7 | 0.4 | 0.0 | 76.4 | 2,459 | 205 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 257.0 | 2.7 | n/a | n/a | 55.9 | n/a | n/a | 0.0 | n/a | n/a | 316 | 26 |
| Polyunsaturated Fat (g) | 2.8 | 10.5 | 0.1 | n/a | 12.1 | 7.8 | 0.0 | 2.9 | 0.0 | 8.6 | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 49 | 4 |
| Potassium (mg) | 799.1 | 1,734.9 | 800.8 | n/a | 341.5 | 168.5 | 167.4 | 358.4 | 0.6 | 0.0 | 138.0 | 56.6 | 3.6 | 0.2 | 114.6 | 4,684 | 390 |
| Proline (g) | 0.9 | 1.7 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 5 | 0 |
| Protein (g) | 20.0 | 32.4 | 5.5 | n/a | 7.7 | 6.4 | 0.9 | 9.9 | 0.0 | 0.0 | 12.6 | 1.3 | 0.0 | 0.0 | 4.9 | 101 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.2 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 1.5 | 2.7 | 0.1 | n/a | 1.5 | 2.5 | 0.0 | 0.6 | 0.0 | 4.6 | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 17 | 1 |
| Selenium | n/a | 6.4 | 0.9 | n/a | 10.7 | 12.4 | 0.3 | 14.6 | 0.0 | 0.0 | 30.7 | 1.8 | 0.0 | 0.1 | 0.9 | 79 | 7 |
| Serine (g) | 1.0 | 1.7 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 5 | 0 |
| Sodium (mg) | 22.1 | 10.2 | 44.0 | n/a | 12.6 | 4.0 | 23.7 | 154.9 | 1.8 | 0.0 | 142.0 | 2.1 | 0.2 | 0.1 | 6.1 | 424 | 35 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.4 | n/a | 9 | 1 |
| Sugar (g) | 2.4 | n/a | 2.8 | n/a | 0.7 | 0.1 | 0.1 | 12.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 8.4 | 0.0 | 27 | 2 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.4 | 0.2 | n/a | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Threonine (g) | 0.7 | 1.3 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 3.3 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 4.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.1 | n/a | n/a | 4.3 | 0.5 | 1.4 | n/a | n/a | n/a | 15 | 1 |
| Total Fat (g) | 7.7 | 18.6 | 0.3 | n/a | 17.7 | 17.9 | 0.1 | 5.3 | 0.0 | 27.0 | 9.5 | 2.9 | 0.0 | 0.0 | 0.9 | 108 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.1 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 1.2 | 1.5 | 0.3 | n/a | 0.5 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.3 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 93.5 | 0.0 | n/a | 0.0 | 3.2 | 2,813.1 | 9.1 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,459 | 288 |
| Vitamin A, RAE (mcg) | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 140.7 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.3 | 0.6 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | n/a | 0.3 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 33.1 | 3.2 | 5.2 | n/a | 2.9 | 1.7 | 27.4 | 267.5 | 59.2 | 0.0 | 76.2 | 0.5 | 4.6 | 0.0 | 0.6 | 482 | 40 |
| Zinc (mg) | 6.8 | 3.0 | 0.4 | n/a | 1.8 | 2.8 | 0.2 | 0.4 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 1.0 | 18 | 1 |
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