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Nutritional Facts: Chicken Cordon Bleu - Cook's Country

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 (83g)
Ritz crackers
4 slices (100g)
white bread
6 tablespoons (85g)
unsalted butter
8 (0g)
deli ham
2 cups (216g)
swiss cheese
4 (472g)
boneless skinless chicken breasts
3 large (150g)
eggs
2 tablespoons (30g)
Dijon mustard
1 cup (125g)
all-purpose flour
Total 1 serving
Alanine n/a 0.3 0.0 n/a 2.0 5.8 1.1 0.1 0.4 10 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 n/a 2.0 6.8 1.2 0.1 0.5 11 3
Ash (g) 2.4 2.0 0.0 n/a 6.0 5.4 1.6 1.1 0.6 19 5
Aspartic acid n/a 0.4 0.1 n/a 3.4 9.4 2.0 0.1 0.5 16 4
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.1 151.0 20.4 n/a 1,708.6 23.6 84.0 17.4 18.8 2,151 538
Calories 405.9 266.0 610.9 n/a 820.8 538.1 214.5 20.1 455.0 3,331 833
Calories (kj) 1,697.9 1,113.0 2,555.1 n/a 3,436.6 2,251.4 898.5 83.4 1,903.8 13,940 3,485
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.4 50.6 0.1 n/a 11.6 0.0 1.1 1.6 95.4 213 53
Cholesterol n/a 0.0 183.2 n/a 198.7 302.1 558.0 0.0 0.0 1,242 310
Copper (mg) 0.1 0.3 0.0 n/a 0.1 0.1 0.1 0.0 0.2 1 0
Cystine n/a 0.2 0.0 n/a 0.6 1.0 0.4 0.0 0.3 3 1
Dietary Fiber (g) 1.9 2.4 0.0 n/a 0.0 0.0 0.0 1.0 3.4 9 2
Folate (mcg) 59.4 111.0 2.6 n/a 13.0 18.9 70.5 2.1 32.5 310 77
Folate, DFE (mcg) 91.6 171.0 2.6 n/a 13.0 18.9 70.5 2.1 32.5 402 101
Folate, food (mcg) 14.0 25.0 2.6 n/a 13.0 18.9 70.5 2.1 32.5 179 45
Folic acid (mcg) 45.4 86.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 131 33
Fructose (g) 0.5 1.8 n/a n/a n/a n/a 0.0 0.1 n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 1.4 n/a n/a 1.0 n/a 0.6 0.1 n/a 4 1
Glutamic acid n/a 2.5 0.2 n/a 12.3 14.8 2.5 0.2 4.3 37 9
Glycine n/a 0.3 0.0 n/a 1.1 4.4 0.6 0.1 0.5 7 2
Histidine n/a 0.2 0.0 n/a 2.3 3.7 0.5 0.0 0.3 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 3.7 0.0 n/a 0.4 1.7 2.6 0.5 1.5 14 4
Isoleucine n/a 0.3 0.0 n/a 3.3 4.9 1.0 0.0 0.4 10 3
Lactose (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.5 0.1 n/a 6.4 8.3 1.6 0.1 0.9 18 4
Lysine n/a 0.2 0.1 n/a 5.6 9.6 1.4 0.1 0.3 17 4
Magnesium (mg) 15.7 23.0 1.7 n/a 82.1 122.7 18.0 14.7 27.5 305 76
Maltose (g) 0.5 1.1 n/a n/a 1.3 n/a 0.0 0.0 n/a 3 1
Manganese (mg) 0.4 0.5 0.0 n/a 0.0 0.1 0.0 0.1 0.9 2 1
Methionine n/a 0.1 0.0 n/a 1.7 2.6 0.6 0.0 0.2 5 1
Monounsaturated Fat (g) 5.2 0.7 17.9 n/a 15.7 3.6 5.5 0.8 0.1 49 12
Niacin (mg) 4.0 4.4 0.0 n/a 0.2 49.2 0.1 0.2 1.6 60 15
Pantothenic acid (mg) 0.3 0.2 0.1 n/a 0.9 6.7 2.3 0.1 0.5 11 3
Phenylalanine n/a 0.4 0.0 n/a 3.6 4.0 1.0 0.1 0.7 10 2
Phosphorus (mg) 225.2 99.0 20.4 n/a 1,224.7 991.2 297.0 31.8 135.0 3,024 756
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 9.0 1.4 2.6 n/a 2.1 1.9 2.9 0.3 0.5 21 5
Potassium (mg) 98.2 100.0 20.4 n/a 166.3 1,746.4 207.0 41.4 133.8 2,513 628
Proline n/a 0.8 0.1 n/a 8.0 3.2 0.8 0.1 1.5 14 4
Protein (g) 6.0 7.6 0.7 n/a 58.2 100.2 18.8 1.3 12.9 206 51
Retinol n/a 0.0 571.7 n/a 462.2 42.5 240.0 0.0 0.0 1,316 329
Riboflavin (mg) 0.2 0.3 0.0 n/a 0.6 0.5 0.7 0.0 0.1 2 1
Saturated Fat (g) 4.5 0.7 43.8 n/a 38.4 2.7 4.7 0.1 0.2 95 24
Selenium (mcg) 3.8 17.3 0.9 n/a 39.3 151.0 46.1 9.9 42.4 311 78
Serine n/a 0.4 0.0 n/a 3.5 3.8 1.5 0.1 0.6 10 2
Sodium (mg) 727.7 511.0 9.4 n/a 414.7 547.5 213.0 340.5 2.5 2,766 692
Starch (g) 42.3 40.6 n/a n/a n/a n/a n/a 0.2 n/a 83 21
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.2 0.0 n/a n/a 0.3 n/a 0.0 0.1 n/a 6 1
Sugar (g) 6.7 4.3 0.1 n/a 2.9 0.0 0.6 0.3 0.3 15 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.5 0.0 n/a 0.1 0.3 0.1 0.1 0.2 2 0
Threonine n/a 0.2 0.0 n/a 2.2 4.5 0.8 0.1 0.4 8 2
Tocopherol, alpha (mg) 2.9 0.2 2.0 n/a 0.8 0.9 1.6 0.1 0.1 9 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 3.4 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 4 1
Tocopherol, gamma (mg) 11.6 n/a 0.0 n/a 0.1 0.4 0.8 0.6 n/a 13 3
Total Fat (g) 19.1 3.3 69.1 n/a 60.0 12.2 14.3 1.2 1.2 181 45
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 1 0
Tryptophan n/a 0.1 0.0 n/a 0.9 1.3 0.3 0.0 0.2 3 1
Tyrosine n/a 0.2 0.0 n/a 3.7 3.6 0.7 0.0 0.4 9 2
Valine n/a 0.3 0.0 n/a 4.6 5.2 1.3 0.1 0.5 12 3
Vitamin A, IU n/a 0.0 2,129.1 n/a 1,792.8 141.6 810.0 21.3 0.0 4,895 1,224
Vitamin A, RAE n/a 0.0 582.8 n/a 475.2 42.5 240.0 1.2 0.0 1,342 335
Vitamin B-12 n/a 0.0 0.1 n/a 7.2 0.9 1.3 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.2 3.5 0.3 0.0 0.1 4 1
Vitamin C n/a 0.0 0.0 n/a 0.0 5.7 0.0 0.5 0.0 6 2
Vitamin D n/a 0.0 51.1 n/a 43.2 23.6 123.0 0.0 0.0 241 60
Water (g) 2.6 36.4 15.3 n/a 80.2 357.7 114.2 24.8 14.9 646 162
Zinc (mg) 0.5 0.7 0.1 n/a 9.4 2.7 1.9 0.2 0.9 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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